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Up close of a smoothie Bowl with blueberries, coconut, banana, Strawberries and peanut butter on top and a wooden spoon.

Smoothie Bowl

A creamy blend of frozen berries and banana topped with fresh fruit, crunchy seeds, and a drizzle of peanut butter. Simple and delicious!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 352 kcal

Equipment

  • Blender
  • Cutting board
  • Knife
  • Spoon for drizzling

Ingredients
  

  • 1 cup frozen strawberries
  • 1 cup frozen mixed red fruits berries, raspberries, cherries, etc.
  • 1 frozen banana
  • 1 cup milk

Toppings

  • 3-4 strawberries sliced
  • 1 banana sliced
  • 1/4 cup blueberries
  • 1 tbsp pumpkin seeds
  • 1-2 tbsp shredded coconut sweetened or unsweetened, depending on preference
  • 1-2 tbsp smooth peanut butter for drizzling

Instructions
 

  • Combine frozen strawberries, mixed red fruits, frozen banana, and milk in a blender.
  • Blend until smooth. Add more milk if needed for a thinner consistency, or a few ice cubes if you prefer it thicker.
  • Pour the smoothie into bowls. Layer with sliced strawberries, banana, blueberries, pumpkin seeds, and shredded coconut.
  • Drizzle smooth peanut butter on top.Enjoy your smoothie bowl!

Nutrition

Calories: 352kcalCarbohydrates: 56gProtein: 10gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 15mgSodium: 94mgPotassium: 897mgFiber: 8gSugar: 36gVitamin A: 330IUVitamin C: 67mgCalcium: 184mgIron: 2mg
Keyword Fresh, Fruit, Healthy, Nutritious
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