Air Fryer Honey Garlic Chicken Tenders
These Air-Fried Chicken Tenders are seasoned with garlic powder and paprika, then coated in a crunchy cornflake crust for the perfect crunch. Tossed in a quick and easy homemade honey garlic sauce—no cooking required—they’re a tasty mix of crispy, flavorful, and sweet. If you’re looking for a new go-to meal, these Air-Fried Honey Garlic Chicken Tenders are sure to become a household favorite.
This recipe combines the best of savory and sweet, with a crunchy cornflake coating that adds a great texture to every bite. It’s the kind of dish that works well all year round, whether you’re enjoying a summer picnic or a cozy meal at home. Thanks to the air fryer, you get that golden, crispy finish without the hassle of deep frying, making it a healthier and easier option.
Why you’ll love these Air Fryer Honey Garlic Chicken Tenders
Big Flavors for Busy Nights
Honey and garlic make a perfect duo, especially when paired with crispy chicken that’s easy to whip up. This recipe is all about getting a tasty, full-flavored meal on the table without much fuss. It’s a go-to for those busy nights when you need something satisfying but don’t have time to spend hours in the kitchen. The cornflake coating adds that perfect crunch, while the honey garlic sauce ties it all together, making it a dish that’s both quick and delicious.
Ingredients Needed for Air Fryer Honey Garlic Chicken Tenders
- Chicken Tenderloins: These are perfect for this recipe because they cook quickly and stay juicy. If you can’t find tenderloins, you can use chicken breasts sliced into strips.
- Cornflakes: These give the chicken a wonderfully crunchy coating. You can crush them by placing them in a zip-top bag and rolling over them with a rolling pin or pulse them in a food processor.
- Garlic Powder and Paprika: These spices add a savory depth of flavor that balances the sweetness of the sauce. The garlic powder is a must for that classic garlic taste without the moisture, and paprika gives it a mild kick.
- Eggs: These help the cornflakes stick to the chicken, ensuring a crispy exterior.
- Honey, Minced Garlic, and Soy Sauce: This trio makes up the sauce. The honey provides sweetness, the minced garlic adds a punch of flavor, and the soy sauce balances it all with its umami taste. Just mix them together in a bowl, and the sauce is ready to go!
How to make Air Fryer Honey Garlic Chicken Tenders
**For more detailed instructions, please refer to the printable recipe card below.**
Toss the Chicken in a bowl with garlic powder, paprika, salt, and pepper.
Dip Each Chicken Piece into the beaten eggs.
Then, roll the chicken in the crushed cornflakes.
Place in Air Fryer in a single layer.
Mix the Sauce by combining honey, minced garlic, and soy sauce
Toss the Chicken in the sauce
Variations
- Spicy Honey Garlic Tenders: Add a teaspoon of hot sauce or red pepper flakes to the honey garlic sauce for a spicy kick.
- Sesame Honey Garlic Tenders: Sprinkle some toasted sesame seeds into the sauce or over the chicken before serving to add a nutty flavor.
- Coconut Crusted Tenders: Mix some unsweetened shredded coconut with the crushed cornflakes for a tropical twist.
- BBQ Honey Garlic Tenders: Replace the soy sauce with your favorite BBQ sauce for a smoky, tangy variation.
- Gluten-Free Tenders: Use gluten-free cornflakes and tamari instead of soy sauce to make this recipe gluten-free.
Serving Suggestions
- Over Rice: Serve these tenders over a bed of steamed rice, letting the sauce seep into the grains for extra flavor.
- In a Wrap: Use the chicken tenders to make a wrap with lettuce, tomato, and a drizzle of extra sauce.
- With Veggies: Pair these tenders with roasted or steamed vegetables for a balanced meal.
- On a Salad: Slice the tenders and serve them on top of a salad with your favorite dressing for a lighter option.
- With Fries: Serve alongside some crispy air fryer or oven-baked fries for a classic combo.
Storage and Freezing
- How should I store Honey Garlic Chicken Tenders?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to regain the crispy texture.
- Can I freeze Honey Garlic Chicken Tenders?
If you want to freeze the chicken tenders, let them cool completely, then place them in a single layer on a baking sheet and freeze until solid. Transfer to a zip-top bag or airtight container and store in the freezer for up to 3 months. Reheat in the air fryer straight from frozen for best results.
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Tips & Tricks
- Crush Cornflakes Evenly: For a more even coating, crush the cornflakes until they resemble coarse breadcrumbs. This will ensure every bite is evenly crispy.
- Don’t Overcrowd the Air Fryer: Make sure the chicken pieces aren’t touching in the air fryer so they can crisp up evenly. You may need to cook in batches if your air fryer is small.
- Season Generously: Don’t be shy with the seasoning on the chicken before coating it. The garlic powder and paprika are what make the chicken flavorful, so make sure every piece is well-seasoned..
- Reheating: When reheating leftovers, use the air fryer to bring back the crunch instead of microwaving, which can make the chicken soggy.
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FAQ
Air Fryer Honey Garlic Chicken Tenders
Ingredients
- 1 lb chicken tenderloins
- 1 cup cornflakes crushed
- 2 eggs beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon Salt
- ½ teaspoon pepper
For the Sauce:
- 1½ cups honey
- 3 cloves garlic minced
- ½ cup soy sauce
Instructions
- Set your air fryer to 400°F (200°C) and let it preheat.
- In a bowl, combine chicken tenderloins with garlic powder, paprika, salt, and pepper. Make sure each piece is evenly coated.
- In a separate bowl, mix the crushed cornflakes.
- Dip each seasoned chicken tenderloin into the beaten eggs, ensuring they are fully covered.
- Roll the egg-coated chicken in the cornflake mixture, pressing the coating onto the chicken to adhere.
- Arrange the coated chicken in a single layer in the air fryer basket, ensuring they are not touching.
- Cook the chicken in the air fryer for about 10-12 minutes, turning halfway through, until they are golden brown and crispy.
- While the chicken is cooking, in a large bowl, mix honey, minced garlic, and soy sauce until well combined.
- Once the chicken tenders are done, transfer them to the bowl with the sauce and toss until they are well coated.
- Serve your air fryer honey garlic chicken tenders over rice or with your favorite side dishes. Garnish with some chopped green onions or sesame seeds if desired.