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	<title>Meal Prep &#8211; Tessie&#039;s Table</title>
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	<title>Meal Prep &#8211; Tessie&#039;s Table</title>
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		<title>Monthly Meal Plan for July 2026</title>
		<link>https://tessiestable.com/monthly-meal-plan-for-july-2026/</link>
					<comments>https://tessiestable.com/monthly-meal-plan-for-july-2026/#respond</comments>
		
		<dc:creator><![CDATA[Therese Buchanan]]></dc:creator>
		<pubDate>Sat, 27 Jun 2026 12:43:19 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Monthly Meal Plans]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<guid isPermaLink="false">https://tessiestable.com/?p=92692</guid>

					<description><![CDATA[<img width="768" height="403" src="https://tessiestable.com/wp-content/uploads/2026/06/July-meal-plan-2026-768x403.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="A collage of meals for the monthly meal plan for July 2026" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://tessiestable.com/wp-content/uploads/2026/06/July-meal-plan-2026-768x403.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/06/July-meal-plan-2026-300x158.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/06/July-meal-plan-2026-1024x538.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/06/July-meal-plan-2026.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /><p>31 Easy Dinner Ideas for Summer If the nightly &#8220;what&#8217;s for dinner?&#8221; question is already...</p>
<p>The post <a rel="nofollow" href="https://tessiestable.com/monthly-meal-plan-for-july-2026/">Monthly Meal Plan for July 2026</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
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										<content:encoded><![CDATA[<img width="768" height="403" src="https://tessiestable.com/wp-content/uploads/2026/06/July-meal-plan-2026-768x403.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="A collage of meals for the monthly meal plan for July 2026" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2026/06/July-meal-plan-2026-768x403.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/06/July-meal-plan-2026-300x158.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/06/July-meal-plan-2026-1024x538.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/06/July-meal-plan-2026.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" />
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<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="538" src="https://tessiestable.com/wp-content/uploads/2026/06/July-meal-plan-2026-1024x538.jpg" alt="A collage of meals for the monthly meal plan for July 2026" class="wp-image-92698" srcset="https://tessiestable.com/wp-content/uploads/2026/06/July-meal-plan-2026-1024x538.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/06/July-meal-plan-2026-300x158.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/06/July-meal-plan-2026-768x403.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/06/July-meal-plan-2026.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading">31 Easy Dinner Ideas for Summer</h2>



<p class="wp-block-paragraph">If the nightly &#8220;what&#8217;s for dinner?&#8221; question is already wearing you out, this <a href="https://tessiestable.com/wp-content/uploads/2026/06/Meal-Plan-July-2026.pdf">Monthly Meal Plan for July 2026 </a>is here to help. I teamed up with some amazing food bloggers again to put together a free July meal plan packed with 31 easy dinners to make your month a whole lot simpler. Everything is mapped out for you so you can skip the last-minute stress and still get something delicious on the table.<br><br></p>
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<p class="wp-block-paragraph">This month&#8217;s lineup is packed with summer BBQ favorites, quick weeknight dinners, slow cooker meals, and a few fun ones that are going to be a hit with the whole family. You&#8217;ll find everything from <a href="https://tessiestable.com/slow-cooker-bbq-beef-tacos/">BBQ Beef Tacos</a> and <a href="https://tessiestable.com/fall-off-the-bone-oven-bbq-ribs/">Fall Off The Bone Oven BBQ Ribs</a> to <a href="https://tessiestable.com/lemon-garlic-chicken-thighs/">Lemon Garlic Chicken Thighs</a> and <a href="https://tessiestable.com/air-fryer-honey-garlic-chicken-tenders/">Air Fryer Honey Garlic Chicken Tenders</a>. There&#8217;s a great mix of grilling recipes, lighter summer meals, and filling family dinners that don&#8217;t take a ton of effort.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="791" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/06/Meal-Plan-July-2026-791x1024.jpg" alt="A calendar with a full month of dinner recipes for junly 2026." class="wp-image-92696" srcset="https://tessiestable.com/wp-content/uploads/2026/06/Meal-Plan-July-2026-791x1024.jpg 791w, https://tessiestable.com/wp-content/uploads/2026/06/Meal-Plan-July-2026-232x300.jpg 232w, https://tessiestable.com/wp-content/uploads/2026/06/Meal-Plan-July-2026-768x994.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/06/Meal-Plan-July-2026-1187x1536.jpg 1187w, https://tessiestable.com/wp-content/uploads/2026/06/Meal-Plan-July-2026.jpg 1545w" sizes="(max-width: 791px) 100vw, 791px" /></figure>



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<div class="wp-block-button has-custom-width wp-block-button__width-50"><a class="wp-block-button__link has-text-align-center wp-element-button" href="https://tessiestable.com/wp-content/uploads/2026/06/Meal-Plan-July-2026.pdf">Download the Meal Plan</a></div>
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<h3 class="wp-block-heading">What’s Included:</h3>



<ul class="wp-block-list">
<li>31 dinner recipes covering July 1–31, with something new for every night.</li>



<li>A mix of BBQ and grilling recipes, slow cooker meals, quick weeknight dinners, and lighter summer options.</li>



<li>Recipes from 10 food bloggers, all tested and linked directly in the PDF.</li>



<li>A free printable calendar you can stick on the fridge for easy access.</li>
</ul>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/06/Fall-off-the-Bone-Oven-BBQ-Ribs-By-Tessies-Table-7-768x1024.jpg" alt="Close-up of a silicone pastry brush spreading homemade BBQ sauce over sticky glazed pork ribs on a white serving plate — Fall-Off-the-Bone Oven BBQ Ribs by Tessie's Table." class="wp-image-92664" srcset="https://tessiestable.com/wp-content/uploads/2026/06/Fall-off-the-Bone-Oven-BBQ-Ribs-By-Tessies-Table-7-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/06/Fall-off-the-Bone-Oven-BBQ-Ribs-By-Tessies-Table-7-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/06/Fall-off-the-Bone-Oven-BBQ-Ribs-By-Tessies-Table-7-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/06/Fall-off-the-Bone-Oven-BBQ-Ribs-By-Tessies-Table-7-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/06/Fall-off-the-Bone-Oven-BBQ-Ribs-By-Tessies-Table-7.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



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<h3 class="wp-block-heading">Week 1: Summer BBQ Dinners to Kick Off July (July 1–4)</h3>



<p class="wp-block-paragraph">Week one goes straight into summer mode. <a href="https://tessiestable.com/slow-cooker-bbq-beef-tacos/">BBQ Beef Tacos</a> on Wednesday are a great slow cooker win — throw the beef in during the day and come home to tacos. <a href="https://tessiestable.com/bbq-sausage-bites/">BBQ Sausage Bites</a> on Thursday are quick, easy, and perfect for a summer weeknight. <a href="https://tessiestable.com/lemon-garlic-chicken-thighs/">Lemon Garlic Chicken Thighs</a> on Friday are a solid go-to that never disappoints, and the week wraps up in style on Saturday the 4th with <a href="https://tessiestable.com/fall-off-the-bone-oven-bbq-ribs/">Fall Off The Bone Oven BBQ Ribs</a> — the perfect Independence Day dinner.</p>



<h3 class="wp-block-heading">Week 2: Quick Weeknight Dinners and Grill Favorites (July 5–11)</h3>



<p class="wp-block-paragraph">This week has a great variety. <a href="https://aspicedlife.com/turkey-feta-meatballs/" target="_blank" rel="noopener">Turkey Feta Meatballs with Zucchini</a> on Sunday are a lighter option that still feels satisfying, and <a href="https://foodexitrecipes.com/salmon-scampi-pasta-garlic-butter-lemon/" target="_blank" rel="noopener">Salmon Scampi Pasta</a> on Monday is a restaurant-quality dinner you can pull off on a weeknight. <a href="https://hungrywhisk.com/gochujang-pasta/" target="_blank" rel="noopener">Gochujang Pasta</a> on Tuesday is labeled as a dinner under 30 minutes — spicy, creamy, and done fast. <a href="https://tessiestable.com/air-fryer-honey-garlic-chicken-tenders/">Air Fryer Honey Garlic Chicken Tenders</a> on Wednesday are always a crowd favorite, <a href="https://therecipenest.com/portuguese-chicken/" target="_blank" rel="noopener">Portuguese Chicken</a> on Thursday is packed with flavor, and <a href="https://therecipenest.com/bang-bang-chicken-skewers/" target="_blank" rel="noopener">Bang Bang Chicken Skewers</a> on Friday are going straight on the grill. The week closes out on Saturday with <a href="https://myradkitchen.com/instant-pot-chicken-tinga-tacos/" target="_blank" rel="noopener">Instant Pot Chicken Tinga Tacos</a> — which also sets you up nicely for Sunday.</p>



<h3 class="wp-block-heading">Week 3: Easy Family Dinners and Slow Cooker Saves (July 12–18)</h3>



<p class="wp-block-paragraph">This is the week to batch cook. <a href="https://myradkitchen.com/chicken-tinga-bowl/" target="_blank" rel="noopener">Chicken Tinga Rice Bowls</a> on Sunday are the perfect use of any leftover Chicken Tinga from Saturday — less cooking, more eating. <a href="https://myradkitchen.com/slow-cooker-brisket/" target="_blank" rel="noopener">Slow Cooker Brisket</a> on Monday is a set-it-and-forget-it dinner that the whole house will smell amazing. <a href="https://myradkitchen.com/big-mac-tater-tot-casserole/" target="_blank" rel="noopener">Big Mac Tater Tot Casserole</a> on Tuesday is one of the most fun recipes on the plan — all the Big Mac flavors layered under crispy tater tots. <a href="https://risasfamilykitchen.com/baja-fish-tacos-recipe/" target="_blank" rel="noopener">Baja Fish Tacos</a> on Wednesday are light and fresh for a summer midweek dinner, <a href="https://risasfamilykitchen.com/cilantro-lime-chicken-with-rice/" target="_blank" rel="noopener">Cilantro Lime Chicken with Rice</a> on Thursday is a simple weeknight winner, and the weekend rounds out with <a href="https://risasfamilykitchen.com/shredded-beef-sliders/" target="_blank" rel="noopener">Shredded Beef Sliders</a> on Friday and <a href="https://risasfamilykitchen.com/baby-back-barbecue-ribs/" target="_blank" rel="noopener">Baby Back Barbecue Ribs</a> on Saturday.</p>



<h3 class="wp-block-heading">Week 4: Summer Salads, Grilling, and Fun Weekend Dinners (July 19–25)</h3>



<p class="wp-block-paragraph">The most varied week of the month. <a href="https://www.sweetmiscellany.com/creamy-vegan-polenta-with-roasted-ratatouille/" target="_blank" rel="noopener">Creamy Vegan Polenta with Roasted Ratatouille</a> on Sunday is a gorgeous plant-based dinner that&#8217;s perfect for a warm evening. <a href="https://www.sweetmiscellany.com/blistered-shishito-and-sweet-corn-quinoa-salad/" target="_blank" rel="noopener">Blistered Shishito and Sweet Corn Quinoa Salad</a> on Monday keeps things light, and <a href="https://www.sweetmiscellany.com/summer-picnic-pasta-salad/" target="_blank" rel="noopener">Summer Picnic Pasta Salad</a> on Tuesday is great for making ahead. <a href="https://www.sweetmiscellany.com/rainbow-quinoa-salad-with-cashew-tzatziki/" target="_blank" rel="noopener">Rainbow Quinoa Salad with Cashew Tzatziki</a> on Wednesday is one I&#8217;m genuinely curious about — a dairy-free cashew tzatziki sounds amazing. <a href="https://thekitchenbucketlist.com/smoked-meatballs/" target="_blank" rel="noopener">Smoked Meatballs</a> on Thursday and <a href="https://thekitchenbucketlist.com/honey-mustard-chicken/" target="_blank" rel="noopener">Thin Cut Chicken Breasts on the BBQ</a> on Friday keep the grill going, and the week closes with a <a href="https://thekitchenbucketlist.com/burger-dog-on-griddle/" target="_blank" rel="noopener">Burger Dog</a> on Saturday — burger meat, hot dog style, in a bun. It&#8217;s fun, it&#8217;s summer, it&#8217;s everything.</p>



<h3 class="wp-block-heading">Week 5: Easy Dinners to Finish Out July (July 26–31)</h3>



<p class="wp-block-paragraph">Five dinners to close out the month and they&#8217;re all good ones. <a href="https://thekitchenbucketlist.com/taco-bell-breakfast-crunchwraps-copycat/" target="_blank" rel="noopener">Taco Bell Breakfast Crunchwraps Copycat</a> on Sunday is a breakfast-for-dinner moment that the whole family will love. <a href="https://thechaotictable.com/new-orleans-bbq-shrimp/" target="_blank" rel="noopener">New Orleans BBQ Shrimp</a> on Monday is quick and packed with flavor, <a href="https://thechaotictable.com/broccoli-pesto/" target="_blank" rel="noopener">Broccoli Pesto</a> on Tuesday is a lighter veggie-forward option, and <a href="https://thechaotictable.com/chicken-pasta-primavera/" target="_blank" rel="noopener">Chicken Pasta Primavera</a> on Wednesday is a fresh, summery pasta that comes together fast. <a href="https://thechaotictable.com/bruschetta-pasta/" target="_blank" rel="noopener">Bruschetta Pasta</a> on Thursday is the perfect way to use up summer tomatoes, and <a href="https://aspicedlife.com/easy-slow-cooker-chicken-fajitas-for-busy-weeknights/" target="_blank" rel="noopener">Easy Slow Cooker Chicken Fajitas</a> on Friday wrap up July on a high note — throw it in the slow cooker in the morning and dinner is ready when you are.</p>
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<div class="wp-block-media-text is-stacked-on-mobile is-image-fill-element"><figure class="wp-block-media-text__media"><a href="https://www.facebook.com/groups/easydinneranddessertrecipes" target="_blank" rel=" noreferrer noopener"><img decoding="async" width="1024" height="341" src="https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-1024x341.jpg" alt="Easy Dinner &amp; Dessert Recipes Facebook Group created by Tessie’s Table." class="wp-image-91735 size-full" style="object-position:50% 50%" srcset="https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-1024x341.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-300x100.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-768x256.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-1536x512.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-2048x683.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure><div class="wp-block-media-text__content">
<p class="has-theme-palette-7-background-color has-background wp-block-paragraph"><a href="https://www.facebook.com/groups/easydinneranddessertrecipes" target="_blank" rel="noreferrer noopener">Join my Facebook Group for daily recipes with easy tips and tricks.</a></p>
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<iframe title="Looking for easy dinner ideas this summer? This free July meal plan has 31 quick and easy dinner recipes perfect for busy summer nights. From BBQ ribs and fish tacos to gochujang pasta and slow cooker brisket — there&#039;s something for every week of the month. Grab the free printable at tessiestable.com!" src="https://assets.pinterest.com/ext/embed.html?id=1145462486508030316&#038;src=oembed" height="775" width="450" frameborder="0" scrolling="no" ></iframe>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background"><br><strong>How to Use This Free July Meal Plan</strong></h2>



<p class="wp-block-paragraph"><br>You don’t have to follow this plan day by day. You can use it however it works best for your life.</p>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>Swap meals around freely.</strong> The plan is a starting point, not a strict schedule. If Saturday&#8217;s recipe looks more like a Tuesday dinner to you, flip them. Nothing is set in stone.</li>



<li><strong>Use the slow cooker meals on your busiest days.</strong> The <a href="https://tessiestable.com/slow-cooker-bbq-beef-tacos/">BBQ Beef Tacos</a> and <a href="https://myradkitchen.com/slow-cooker-brisket/" target="_blank" rel="noopener">Slow Cooker Brisket</a> both take about 10 minutes of hands-on time in the morning. Move them to whatever day is hardest for you.</li>



<li><strong>Double up when you can.</strong> The Chicken Tinga is already planned across two days — tacos on Saturday, rice bowls on Sunday. Do the same with the Shredded Beef if you want an easy leftover night.</li>



<li><strong>Keep the grocery list simple.</strong> Look through two weeks at a time. Chicken, garlic, olive oil, and pasta show up in multiple recipes — buying those in bulk saves time and money.</li>



<li><strong>Build in a night off.</strong> This plan is meant to make your month easier, not add pressure. Swap in a takeout night or leftovers night wherever it makes sense for your family.</li>
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<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" src="https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-1024x576.jpg" alt="Slow Cooker BBQ Beef Tacos By Tessies Table." class="wp-image-92167" srcset="https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-480x270.jpg 480w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>
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<div class="wp-block-kadence-infobox kt-info-box92692_d38e9e-ed"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-info-svg-icon"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 class="kt-blocks-info-box-title">FAQ</h2></div></span></div>



<div class="wp-block-kadence-spacer aligncenter kt-block-spacer-92692_22a5ca-ab"><div class="kt-block-spacer kt-block-spacer-halign-center"><hr class="kt-divider"/></div></div>



<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items92692_fb1d9f-2d kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92692_cf2c7b-e4 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I use this meal plan if I have picky eaters?</strong> Absolutely. There are plenty of family-friendly classics in here — tacos, pasta, chicken tenders, ribs. For the more adventurous options like the Gochujang Pasta or the Rainbow Quinoa Salad, just swap in something from elsewhere on the plan that you know your family will eat.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92692_cc08d2-b9 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Are any of these slow cooker meals?</strong> Yes! The <a href="https://tessiestable.com/slow-cooker-bbq-beef-tacos/">BBQ Beef Tacos</a>, <a href="https://myradkitchen.com/slow-cooker-brisket/" target="_blank" rel="noopener">Slow Cooker Brisket</a>, and <a href="https://aspicedlife.com/easy-slow-cooker-chicken-fajitas-for-busy-weeknights/" target="_blank" rel="noopener">Easy Slow Cooker Chicken Fajitas</a> are all slow cooker dinners. If you&#8217;re looking for more ideas like that, check out my <a href="https://tessiestable.com/category/by-method/slow-cooker/">Slow Cooker Recipes</a>.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92692_794380-19 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I make any of these meals ahead of time?</strong> A few work great for meal prep. The <a href="https://myradkitchen.com/slow-cooker-brisket/" target="_blank" rel="noopener">Slow Cooker Brisket</a>, <a href="https://risasfamilykitchen.com/shredded-beef-sliders/" target="_blank" rel="noopener">Shredded Beef Sliders</a>, and <a href="https://www.sweetmiscellany.com/summer-picnic-pasta-salad/" target="_blank" rel="noopener">Summer Picnic Pasta Salad</a> are all good make-ahead options. Most of the salads are best made fresh but you can prep the ingredients in advance.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92692_38609c-1a kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>What if I don&#8217;t have an Instant Pot?</strong> The <a href="https://myradkitchen.com/instant-pot-chicken-tinga-tacos/" target="_blank" rel="noopener">Instant Pot Chicken Tinga Tacos</a> can be made on the stovetop just as easily. Check the recipe notes for instructions.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92692_c03ea1-25 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>How do I get next month&#8217;s meal plan?</strong> I put out a new free meal plan every month. Bookmark the <a href="https://tessiestable.com/free-monthly-meal-plans/">Monthly Meal Plans page</a> to find them all, or sign up for my email list and I&#8217;ll send it straight to your inbox.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92692_5a9446-76 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Is this meal plan free?</strong> Yes, completely free. Just click the download button at the top of the page.</span></li>
</ul></div>
</div></div>

</div></div>


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<div class="wp-block-button"><a class="wp-block-button__link has-text-align-center wp-element-button" href="https://tessiestable.com/wp-content/uploads/2026/06/Meal-Plan-July-2026.pdf">Download The Meal Plan</a></div>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h3 class="wp-block-heading"><br>Meet the Food Bloggers Behind This July Meal Plan</h3>



<p class="wp-block-paragraph">This meal plan is a team effort. Every recipe is tested, photographed, and written by the blogger behind that site, so you know you’re getting a real, tried-and-true dinner idea.</p>



<ul class="wp-block-list">
<li><strong><a href="https://therecipenest.com/" target="_blank" rel="noopener">The Recipe Nest</a></strong> — Easy, well-tested recipes covering everything from quick weeknight dinners to desserts.</li>



<li><strong><a href="https://aspicedlife.com/" target="_blank" rel="noopener">A Spiced Life</a></strong> — Mostly from-scratch cooking and baking, kept approachable for home cooks at any level.</li>



<li><strong><a href="https://myradkitchen.com/" target="_blank" rel="noopener">My Rad Kitchen</a></strong> — Simple, feel-good recipes and cocktails the whole family will love.</li>



<li><strong><a href="https://thechaotictable.com/" target="_blank" rel="noopener">The Chaotic Table</a></strong> — Easy family dinners for busy nights when life isn&#8217;t slowing down.</li>



<li><strong><a href="https://hungrywhisk.com/" target="_blank" rel="noopener">Hungry Whisk</a></strong> — Quick, family-friendly recipes that don&#8217;t need a long ingredient list.</li>



<li><strong><a href="https://foodexitrecipes.com/" target="_blank" rel="noopener">Food Exit Recipes</a></strong> — Easy meals, snacks, and desserts made with stuff you actually have.</li>



<li><strong><a href="https://risasfamilykitchen.com/" target="_blank" rel="noopener">Risa&#8217;s Family Kitchen</a></strong> — Tried and tested family recipes for weeknights and everything in between.</li>



<li><strong><a href="https://www.sweetmiscellany.com/" target="_blank" rel="noopener">Sweet Miscellany</a></strong> — Simple seasonal vegetarian recipes that make plant-based cooking feel easy.</li>



<li><strong><a href="https://thekitchenbucketlist.com/" target="_blank" rel="noopener">The Kitchen Bucket List</a></strong> — From air fryer weeknight dinners to weekend BBQ, they&#8217;ve got it covered.</li>



<li><strong><a href="https://tessiestable.com/">Tessie&#8217;s Table</a></strong> — That&#8217;s me! With easy, approachable recipes for busy home cooks, straight from my kitchen in Atlanta.</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">Stay Tuned for Next Month’s Plan</h3>



<p class="wp-block-paragraph">Each month, I will be sharing a brand new meal plan just like this one. Bookmark <a href="https://tessiestable.com/free-monthly-meal-plans/">This Page</a> to find all the meal plans, or join my email list to get them sent straight to your inbox.</p>


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<h2 class="wp-block-heading">Need Breakfast Ideas</h2>



<p class="wp-block-paragraph">If you’re looking for breakfast ideas, here are some of my favorites for busy mornings, weekend brunch, and everything in between.</p>


<ul class="wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-92692_fa157b-58 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above"><li class="kb-post-list-item">
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				<a aria-hidden="true" tabindex="-1" role="presentation" class="post-thumbnail kadence-thumbnail-ratio-2-3" href="https://tessiestable.com/pumpkin-butter/" aria-label="Pumpkin Butter">
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				<img decoding="async" width="768" height="432" src="https://tessiestable.com/wp-content/uploads/2025/09/MSN-Pumpkin-Butter-Tessies-Table-1600x900-6-768x432.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="Pumpkin Butter by Tessie&#039;s Table." srcset="https://tessiestable.com/wp-content/uploads/2025/09/MSN-Pumpkin-Butter-Tessies-Table-1600x900-6-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/09/MSN-Pumpkin-Butter-Tessies-Table-1600x900-6-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2025/09/MSN-Pumpkin-Butter-Tessies-Table-1600x900-6-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2025/09/MSN-Pumpkin-Butter-Tessies-Table-1600x900-6-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2025/09/MSN-Pumpkin-Butter-Tessies-Table-1600x900-6-480x270.jpg 480w, https://tessiestable.com/wp-content/uploads/2025/09/MSN-Pumpkin-Butter-Tessies-Table-1600x900-6.jpg 1600w" sizes="(max-width: 768px) 100vw, 768px" />			</div>
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<h2 class="wp-block-heading">Side Dishes for Dinner</h2>



<p class="wp-block-paragraph">Need something to serve with dinner? These easy side dishes work with everything from chicken and pasta to BBQ and seafood.</p>


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<h2 class="wp-block-heading">Dessert Ideas</h2>



<p class="wp-block-paragraph">If you want to finish dinner with something sweet, here are some easy desserts everyone always asks for.</p>


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	<article class="entry content-bg loop-entry post-83588 post type-post status-publish format-standard has-post-thumbnail hentry category-american category-baking category-brownies category-chocolate category-dessert category-easy-recipes tag-chocolate tag-easy tag-homemade tag-kid-friendly">
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<p>The post <a rel="nofollow" href="https://tessiestable.com/monthly-meal-plan-for-july-2026/">Monthly Meal Plan for July 2026</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
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		<title>Monthly Meal Plan for June 2026</title>
		<link>https://tessiestable.com/monthly-meal-plan-for-june-2026/</link>
					<comments>https://tessiestable.com/monthly-meal-plan-for-june-2026/#comments</comments>
		
		<dc:creator><![CDATA[Therese Buchanan]]></dc:creator>
		<pubDate>Sun, 24 May 2026 19:56:18 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Monthly Meal Plans]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Meal Prep]]></category>
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					<description><![CDATA[<img width="768" height="403" src="https://tessiestable.com/wp-content/uploads/2026/05/June-meal-plan-2026-768x403.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="June 2026 monthly meal plan collage featuring easy dinner recipes including spaghetti and meatballs, grilled peach salad, BBQ ribs, shredded beef, baked pasta, creamy shell pasta, loaded potatoes, and tostadas." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2026/05/June-meal-plan-2026-768x403.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/June-meal-plan-2026-300x158.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/05/June-meal-plan-2026-1024x538.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/05/June-meal-plan-2026.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /><p>30 Easy Dinner Ideas to Make This June If you’re already over the nightly “what’s...</p>
<p>The post <a rel="nofollow" href="https://tessiestable.com/monthly-meal-plan-for-june-2026/">Monthly Meal Plan for June 2026</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="768" height="403" src="https://tessiestable.com/wp-content/uploads/2026/05/June-meal-plan-2026-768x403.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="June 2026 monthly meal plan collage featuring easy dinner recipes including spaghetti and meatballs, grilled peach salad, BBQ ribs, shredded beef, baked pasta, creamy shell pasta, loaded potatoes, and tostadas." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2026/05/June-meal-plan-2026-768x403.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/June-meal-plan-2026-300x158.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/05/June-meal-plan-2026-1024x538.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/05/June-meal-plan-2026.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" />
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<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="538" src="https://tessiestable.com/wp-content/uploads/2026/05/June-meal-plan-2026-1024x538.jpg" alt="June 2026 monthly meal plan collage featuring easy dinner recipes including spaghetti and meatballs, grilled peach salad, BBQ ribs, shredded beef, baked pasta, creamy shell pasta, loaded potatoes, and tostadas." class="wp-image-92569" srcset="https://tessiestable.com/wp-content/uploads/2026/05/June-meal-plan-2026-1024x538.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/05/June-meal-plan-2026-300x158.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/05/June-meal-plan-2026-768x403.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/June-meal-plan-2026.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading">30 Easy Dinner Ideas to Make This June</h2>



<p class="wp-block-paragraph">If you’re already over the nightly “what’s for dinner?” question, this monthly meal plan for June 2026 is here to help. I teamed up with some amazing food bloggers again to put together a<a href="https://tessiestable.com/wp-content/uploads/2026/05/Meal-Plan-June-2026-1.pdf"> Free June Meal Plan</a> packed with 30 easy dinners to help make your month a whole lot simpler. Everything is mapped out for you, so you can skip the last-minute stress and still get something delicious on the table.</p>
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<p class="wp-block-paragraph">This month’s lineup includes easy summer dinners, quick skillet meals, grilled favorites, slow cooker recipes, and hearty comfort food that works for busy weeknights. You’ll find everything from <a href="https://tessiestable.com/slow-cooker-bbq-beef/" data-type="post" data-id="91828">Slow Cooker BBQ Beef</a> and <a href="https://tessiestable.com/loaded-tater-tots/">Loaded Tater Tots</a> to <a href="https://myradkitchen.com/homemade-hamburger-helper/" target="_blank" rel="noreferrer noopener">Homemade Taco Hamburger Helper,</a> <a href="https://myradkitchen.com/tomato-basil-chicken/" target="_blank" rel="noreferrer noopener">Tomato Basil Chicken</a> and <a href="https://tessiestable.com/grilled-peach-salad/" data-type="post" data-id="88114">Grilled Peach Salad</a>. There’s a good mix of lighter summer meals and filling family dinners that don’t take a ton of effort.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="791" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/05/Meal-Plan-June-2026-1-1-791x1024.jpg" alt="A calendar with a full month of dinner recipes for june 2026." class="wp-image-92582" srcset="https://tessiestable.com/wp-content/uploads/2026/05/Meal-Plan-June-2026-1-1-791x1024.jpg 791w, https://tessiestable.com/wp-content/uploads/2026/05/Meal-Plan-June-2026-1-1-232x300.jpg 232w, https://tessiestable.com/wp-content/uploads/2026/05/Meal-Plan-June-2026-1-1-768x994.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/Meal-Plan-June-2026-1-1-1187x1536.jpg 1187w, https://tessiestable.com/wp-content/uploads/2026/05/Meal-Plan-June-2026-1-1.jpg 1545w" sizes="(max-width: 791px) 100vw, 791px" /></figure>



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<div class="wp-block-button has-custom-width wp-block-button__width-50"><a class="wp-block-button__link has-text-align-center wp-element-button" href="https://tessiestable.com/wp-content/uploads/2026/05/Meal-Plan-June-2026-1.pdf">Download the Meal Plan</a></div>
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<h3 class="wp-block-heading">What’s Included:</h3>



<ul class="wp-block-list">
<li>30 dinner recipes covering June 1–30, with something new for every night.</li>



<li>A mix of slow cooker meals, grilling recipes, quick weeknight dinners, and lighter summer salads.</li>



<li>Recipes from 10 food bloggers, all tested and linked directly in the PDF. </li>



<li>A free printable calendar you can stick on the fridge for easy access.</li>
</ul>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2024/12/Heroes-Loaded-Tater-Tots-Tessies-Table-1200x1600-16-768x1024.jpg" alt="Up close of a fork sticking into a plate of Loaded Tater Tots with queso, bacon and Green onions." class="wp-image-86373" srcset="https://tessiestable.com/wp-content/uploads/2024/12/Heroes-Loaded-Tater-Tots-Tessies-Table-1200x1600-16-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2024/12/Heroes-Loaded-Tater-Tots-Tessies-Table-1200x1600-16-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2024/12/Heroes-Loaded-Tater-Tots-Tessies-Table-1200x1600-16-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2024/12/Heroes-Loaded-Tater-Tots-Tessies-Table-1200x1600-16-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2024/12/Heroes-Loaded-Tater-Tots-Tessies-Table-1200x1600-16.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



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<h2 class="wp-block-heading">30 Easy June Dinner Ideas — Week by Week</h2>



<p class="wp-block-paragraph">Here’s a look at all 30 dinners, broken out week by week so you can see exactly what’s<br>coming up</p>



<h3 class="wp-block-heading">Week 1: Easy Weeknight Dinners to Start June (June 1–6)</h3>



<p class="wp-block-paragraph"><br>Week one eases you in with a solid mix. The <a href="https://tessiestable.com/slow-cooker-bbq-beef/">Slow Cooker BBQ Beef</a> on Thursday is one you can throw in the morning and come home to a ready dinner. <a href="https://tessiestable.com/loaded-tater-tots/">Loaded Tater Tots</a> on Monday are always a hit with the family, and the <a href="https://tessiestable.com/turkey-meatball-casserole/">Turkey Meatball Casserole</a> on Friday is great for feeding a crowd. <a href="https://therecipenest.com/garlic-parmesan-chicken-skewers/" target="_blank" rel="noopener">Garlic Parmesan Chicken Skewers</a> and <a href="https://foodexitrecipes.com/pesto-butter-salmon/" target="_blank" rel="noopener">Pesto Butter Salmon</a> round out the week nicely, and <a href="https://therecipenest.com/beef-pad-thai/" target="_blank" rel="noopener">Beef Pad Thai</a> on Wednesday is a fun weeknight change-up.</p>
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<h3 class="wp-block-heading">Week 2: Summer Dinner Ideas for the Second Week (June 7–13)</h3>



<p class="wp-block-paragraph"><br>This week leans into summer. <a href="https://myradkitchen.com/homemade-hamburger-helper/" target="_blank" rel="noopener">Homemade Taco Hamburger Helper</a> on Sunday is easy comfort food for a lazy start to the week. The <a href="https://tessiestable.com/grilled-peach-salad/">Grilled Peach Salad</a> on Monday is a lighter option that’s perfect for a warm evening, and <a href="https://aspicedlife.com/diavola-pizza-with-hot-honey-drizzle/" target="_blank" rel="noopener">Diavola Pizza with Hot Honey Drizzle</a> on Tuesday is a fun one if you want to do something a little different on a weeknight. <a href="https://myradkitchen.com/instant-pot-pork-tenderloin/" target="_blank" rel="noopener">Instant Pot Pork Tenderloin</a> and <a href="https://hungrywhisk.com/air-fryer-chicken-fajita-bowl/" target="_blank" rel="noopener">Air Fryer Chicken Fajita Bowl</a> keep things quick mid-week, and <a href="https://myradkitchen.com/coconut-milk-curry-lentils/" target="_blank" rel="noopener">Red Lentil Curry</a> on Friday is a great meatless option. <a href="https://myradkitchen.com/tomato-basil-chicken/" target="_blank" rel="noopener">Tomato Basil Chicken</a> wraps up the week on Saturday.</p>
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<h3 class="wp-block-heading">Week 3: Fresh and Flavorful June Dinner Recipes (June 14–20)</h3>



<p class="wp-block-paragraph"><br>The most varied week in the plan. Sunday kicks off with the <a href="https://risasfamilykitchen.com/best-smashburger-recipe/" target="_blank" rel="noopener">Best Smashburger Recipe</a> — always a crowd favorite. A <a href="https://risasfamilykitchen.com/barbecue-ranch-chicken-salad/" target="_blank" rel="noopener">Barbecue Ranch Chicken Salad</a> on Monday keeps things light, then <a href="https://risasfamilykitchen.com/italian-sausage-and-broccoli-pasta/" target="_blank" rel="noopener">Italian Sausage and Broccoli Pasta</a> on Tuesday is hearty and comes together fast. A <a href="https://risasfamilykitchen.com/croissant-chicken-salad/" target="_blank" rel="noopener">Croissant Chicken Salad</a> on Wednesday is one of those no-cook dinners that’s ready in minutes. <a href="https://www.sweetmiscellany.com/black-bean-tostadas-with-mango-guacamole/" target="_blank" rel="noopener">Black Bean Tostadas with Mango Guacamole</a> on Thursday bring the summer vibes, and Friday and Saturday have two veggie-forward options. <a href="https://www.sweetmiscellany.com/crispy-tempeh-vermicelli-bowls-with-sweet-and-sour-lime-sauce/" target="_blank" rel="noopener">Crispy Tempeh Vermicelli Bowls</a> and a <a href="https://www.sweetmiscellany.com/veggie-sushi-bowl-with-spicy-mayo/" target="_blank" rel="noopener">Veggie Sushi Bowl with Tofu and Spicy Mayo</a> , which are light and fresh for warm weather.</p>
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<h3 class="wp-block-heading">Week 4: Grilling Recipes and Fourth of July Dinner Ideas (June 21–27)</h3>



<p class="wp-block-paragraph"><br>Grill season is in full swing this week. <a href="https://www.sweetmiscellany.com/lemon-ricotta-pasta-peas-arugula/" target="_blank" rel="noopener">Easy Lemon Ricotta Pasta</a> on Sunday is a lighter start, then <a href="https://thekitchenbucketlist.com/chicken-crunchwrap-griddle/" target="_blank" rel="noopener">Chicken Crunchwrap</a> on Monday is a fun, hands-on dinner the family will love. <a href="https://thekitchenbucketlist.com/garlic-butter-steak-bites/" target="_blank" rel="noopener">Garlic Butter Steak Bites</a> on Tuesday and <a href="https://thekitchenbucketlist.com/smoked-chicken-thighs/" target="_blank" rel="noopener">Smoked Chicken Thighs</a> on Wednesday are both big on flavor without a lot of effort. June 25 has an <a href="https://thekitchenbucketlist.com/american-flag-board-with-burgers-and-hot-dogs/" target="_blank" rel="noopener">American Flag Board with Burgers and Hot Dogs</a> , perfect if you’re getting an early start on Fourth of July celebrations that week. <a href="https://thechaotictable.com/tequila-lime-chicken/" target="_blank" rel="noopener">Tequila Lime Chicken</a> on Friday and <a href="https://thechaotictable.com/grilled-tri-tip/" target="_blank" rel="noopener">Grilled Tri Tip</a> on Saturday are both great for the grill.</p>
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<h3 class="wp-block-heading"><br>Week 5: Easy Dinners to Finish Out June (June 28–30)</h3>



<p class="wp-block-paragraph"><br>Three dinners to close out the month, and they’re all good ones. <a href="https://thechaotictable.com/braised-pork-ribs/" target="_blank" rel="noopener">Braised Pork Ribs</a> on Sunday are worth the time, a <a href="https://thechaotictable.com/ribeye-steak-sandwich/" target="_blank" rel="noopener">Ribeye Steak Sandwich</a> on Monday is quick and satisfying, and <a href="https://aspicedlife.com/seared-ahi-tuna-tacos-with-mango-papaya-salsa/" target="_blank" rel="noopener">Seared Ahi Tuna Tacos with Mango Papaya Salsa</a> on June 30 is the perfect way to wrap up the month on a fresh, summery note.</p>
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<div class="wp-block-media-text is-stacked-on-mobile is-image-fill-element"><figure class="wp-block-media-text__media"><a href="https://www.facebook.com/groups/easydinneranddessertrecipes" target="_blank" rel=" noreferrer noopener"><img decoding="async" width="1024" height="341" src="https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-1024x341.jpg" alt="Easy Dinner &amp; Dessert Recipes Facebook Group created by Tessie’s Table." class="wp-image-91735 size-full" style="object-position:50% 50%" srcset="https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-1024x341.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-300x100.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-768x256.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-1536x512.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-2048x683.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure><div class="wp-block-media-text__content">
<p class="has-theme-palette-7-background-color has-background wp-block-paragraph"><a href="https://www.facebook.com/groups/easydinneranddessertrecipes" target="_blank" rel="noreferrer noopener">Join my Facebook Group for daily recipes with easy tips and tricks.</a></p>
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<div class="wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns92562_58708d-d7"><a class="kb-button kt-button button kb-btn92562_3083a7-b0 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn" href="https://www.facebook.com/groups/easydinneranddessertrecipes" target="_blank" rel="noreferrer noopener"><span class="kt-btn-inner-text">Facebook Group</span></a></div>



<figure class="wp-block-embed aligncenter is-type-rich is-provider-pinterest wp-block-embed-pinterest"><div class="wp-block-embed__wrapper">
<iframe title="Need help figuring out what to make for dinner? This free monthly meal plan is packed with 30+ easy dinner recipes including pasta, BBQ, salads, slow cooker meals, and family favorites to help make busy nights easier. Perfect for meal planning, summer dinners, and weeknight inspiration." src="https://assets.pinterest.com/ext/embed.html?id=1145462486505636622&#038;src=oembed" height="775" width="450" frameborder="0" scrolling="no" ></iframe>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background"><br><strong>How to Use This Free June Meal Plan</strong></h2>



<p class="wp-block-paragraph"><br>You don’t have to follow this plan day by day. You can use it however it works best for your life.</p>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>Swap meals around freely.</strong> The plan is a starting point, not a strict schedule. If Tuesday’s recipe sounds more like a Saturday dinner to you, flip them. Nothing is set in stone.</li>



<li><strong>Use the slow cooker meals on your busiest days.</strong> The <a href="https://tessiestable.com/slow-cooker-bbq-beef/">Slow Cooker BBQ Beef</a> takes about 10 minutes of hands-on time in the morning. If Thursdays are crazy for you, move it there.</li>



<li><strong>Double up when you can.</strong> A lot of these recipes make great leftovers. The <a href="https://tessiestable.com/turkey-meatball-casserole/">Turkey Meatball Casserole</a> and the <a href="https://myradkitchen.com/homemade-hamburger-helper/" target="_blank" rel="noopener">Homemade Taco Hamburger Helper</a> both reheat well, so make a big batch and use the leftovers for lunch the next day.</li>



<li><strong>Keep the grocery list simple.</strong> Look through two weeks at a time. You’ll notice some ingredients overlap — chicken, pasta, garlic, and olive oil show up in multiple recipes. Buying those in bulk saves time and money.</li>



<li><strong>Build in a night off.</strong> This plan is meant to make your month easier, not add pressure to it. Swap in a takeout night or leftovers night wherever it makes sense for your family.</li>
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<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" src="https://tessiestable.com/wp-content/uploads/2025/01/MSN-Turkey-Meatball-Casserole-Tessies-Table-1600x900-5-1024x576.jpg" alt="Turkey Meatball Casserole by Tessie's Table." class="wp-image-86655" srcset="https://tessiestable.com/wp-content/uploads/2025/01/MSN-Turkey-Meatball-Casserole-Tessies-Table-1600x900-5-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2025/01/MSN-Turkey-Meatball-Casserole-Tessies-Table-1600x900-5-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2025/01/MSN-Turkey-Meatball-Casserole-Tessies-Table-1600x900-5-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/01/MSN-Turkey-Meatball-Casserole-Tessies-Table-1600x900-5-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2025/01/MSN-Turkey-Meatball-Casserole-Tessies-Table-1600x900-5-480x270.jpg 480w, https://tessiestable.com/wp-content/uploads/2025/01/MSN-Turkey-Meatball-Casserole-Tessies-Table-1600x900-5.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table</figcaption></figure>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="kb-row-layout-wrap kb-row-layout-id92562_6576d8-e4 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column92562_16117a-01 inner-column-1"><div class="kt-inside-inner-col">
<div class="wp-block-kadence-infobox kt-info-box92562_2fa51a-03"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-info-svg-icon"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 class="kt-blocks-info-box-title">FAQ</h2></div></span></div>



<div class="wp-block-kadence-spacer aligncenter kt-block-spacer-92562_4a1e41-cf"><div class="kt-block-spacer kt-block-spacer-halign-center"><hr class="kt-divider"/></div></div>



<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items92562_7af365-41 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92562_22c5fd-44 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I use this meal plan if I have picky eaters?</strong> Absolutely. A lot of the recipes here are family-friendly classics — burgers, pasta, chicken, tacos. For the more adventurous options like the Veggie Sushi Bowl or the Tuna Tacos, feel free to swap in something from elsewhere on the list that you know your family will eat.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92562_86a6a7-e3 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Are any of these slow cooker meals?</strong> Yes! The <a href="https://tessiestable.com/slow-cooker-bbq-beef/">Slow Cooker BBQ Beef</a> in Week 1 is one of the easiest dinners on the whole plan. If you’re looking for more ideas like that, check out my slow cooker recipes here. <a href="https://tessiestable.com/category/by-method/slow-cooker/" data-type="category" data-id="85">Slow Cooker Meals</a></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92562_9e6d0a-1f kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I make any of these meals ahead of time?</strong> A few of them work great for meal prep. The <a href="https://tessiestable.com/turkey-meatball-casserole/">Turkey Meatball Casserole</a>, the <a href="https://risasfamilykitchen.com/croissant-chicken-salad/" target="_blank" rel="noopener">Croissant Chicken Salad</a>, and the <a href="https://myradkitchen.com/homemade-hamburger-helper/" target="_blank" rel="noopener">Homemade Taco Hamburger Helper</a> are all good options to make ahead and reheat during the week. Most of the salads are best made fresh, but you can prep the ingredients in advance.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92562_d2225e-44 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>How do I get next month’s meal plan?</strong> I put out a new free meal plan every month. Bookmark the <a href="https://tessiestable.com/free-monthly-meal-plans/">Monthly Meal Plans page</a> to find them all, or sign up for my email list and I’ll send it straight to your inbox.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92562_fcddcb-23 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Is this meal plan free?</strong> Yes, completely free. Just click the download button at the top of the page.<br></span></li>
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<div class="wp-block-button"><a class="wp-block-button__link has-text-align-center wp-element-button" href="https://tessiestable.com/wp-content/uploads/2026/05/Meal-Plan-June-2026-1.pdf">Download The Meal Plan</a></div>
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<h3 class="wp-block-heading"><br>Meet the Food Bloggers Behind This June Meal Plan</h3>



<p class="wp-block-paragraph">This meal plan is a team effort. Every recipe is tested, photographed, and written by the blogger behind that site, so you know you’re getting a real, tried-and-true dinner idea.</p>



<ul class="wp-block-list">
<li><strong><a href="https://therecipenest.com/" target="_blank" rel="noopener">The Recipe Nest</a></strong> — Easy, well-tested recipes covering everything from quick weeknight dinners to desserts.</li>



<li><strong><a href="https://aspicedlife.com/" target="_blank" rel="noopener">A Spiced Life</a></strong> — Mostly from-scratch cooking and baking, kept approachable for home cooks at any level.</li>



<li><strong><a href="https://myradkitchen.com/" target="_blank" rel="noopener">My Rad Kitchen</a></strong> — Simple, feel-good recipes and cocktails the whole family will love.</li>



<li><strong><a href="https://thechaotictable.com/" target="_blank" rel="noopener">The Chaotic Table</a></strong> — Easy family dinners for busy nights when life isn&#8217;t slowing down.</li>



<li><strong><a href="https://hungrywhisk.com/" target="_blank" rel="noopener">Hungry Whisk</a></strong> — Quick, family-friendly recipes that don&#8217;t need a long ingredient list.</li>



<li><strong><a href="https://foodexitrecipes.com/" target="_blank" rel="noopener">Food Exit Recipes</a></strong> — Easy meals, snacks, and desserts made with stuff you actually have.</li>



<li><strong><a href="https://risasfamilykitchen.com/" target="_blank" rel="noopener">Risa&#8217;s Family Kitchen</a></strong> — Tried and tested family recipes for weeknights and everything in between.</li>



<li><strong><a href="https://www.sweetmiscellany.com/" target="_blank" rel="noopener">Sweet Miscellany</a></strong> — Simple seasonal vegetarian recipes that make plant-based cooking feel easy.</li>



<li><strong><a href="https://thekitchenbucketlist.com/" target="_blank" rel="noopener">The Kitchen Bucket List</a></strong> — From air fryer weeknight dinners to weekend BBQ, they&#8217;ve got it covered.</li>



<li><strong><a href="https://tessiestable.com/">Tessie&#8217;s Table</a></strong> — That&#8217;s me! With easy, approachable recipes for busy home cooks, straight from my kitchen in Atlanta.</li>
</ul>



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<h3 class="wp-block-heading">Stay Tuned for Next Month’s Plan</h3>



<p class="wp-block-paragraph">Each month, I will be sharing a brand new meal plan just like this one. Bookmark <a href="https://tessiestable.com/free-monthly-meal-plans/">This Page</a> to find all the meal plans, or join my email list to get them sent straight to your inbox.</p>


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<h2 class="wp-block-heading">Need Breakfast Ideas</h2>



<p class="wp-block-paragraph">If you’re looking for breakfast ideas, here are some of my favorites for busy mornings, weekend brunch, and everything in between.</p>


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<h2 class="wp-block-heading">Side Dishes for Dinner</h2>



<p class="wp-block-paragraph">Need something to serve with dinner? These easy side dishes work with everything from chicken and pasta to BBQ and seafood.</p>


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<h2 class="wp-block-heading">Dessert Ideas</h2>



<p class="wp-block-paragraph">If you want to finish dinner with something sweet, here are some easy desserts everyone always asks for.</p>


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		<title>BLT Pasta Salad</title>
		<link>https://tessiestable.com/blt-pasta-salad/</link>
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		<dc:creator><![CDATA[Therese Buchanan]]></dc:creator>
		<pubDate>Wed, 13 May 2026 20:16:14 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[30 Minutes or Less]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[Easy]]></category>
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					<description><![CDATA[<img width="768" height="432" src="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-768x432.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="BLT Pasta Salad By Tessies Table." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-480x270.jpg 480w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5.jpg 1600w" sizes="(max-width: 768px) 100vw, 768px" /><p>This BLT Pasta Salad is loaded with crispy bacon, juicy tomatoes, crunchy lettuce, and pasta...</p>
<p>The post <a rel="nofollow" href="https://tessiestable.com/blt-pasta-salad/">BLT Pasta Salad</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
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										<content:encoded><![CDATA[<img width="768" height="432" src="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-768x432.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="BLT Pasta Salad By Tessies Table." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-480x270.jpg 480w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5.jpg 1600w" sizes="(max-width: 768px) 100vw, 768px" />
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<p class="wp-block-paragraph">This BLT Pasta Salad is loaded with crispy bacon, juicy tomatoes, crunchy lettuce, and pasta tossed in a creamy dressing. It’s an easy summer side dish that works for BBQs, cookouts, potlucks, and busy weeknights when you need something simple but filling.</p>



<figure class="wp-block-image size-full hide-caption"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5.jpg" alt="BLT Pasta Salad By Tessies Table." class="wp-image-92503" style="aspect-ratio:16/9;object-fit:cover" srcset="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5.jpg 1600w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-5-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>



<p class="wp-block-paragraph">One of the best things about BLT Pasta Salad is how easy it is to prep ahead for parties and summer gatherings. You can cook the pasta and bacon earlier in the day, then toss everything together before serving so the lettuce stays crisp and fresh.</p>
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<h2 class="wp-block-heading">Why you&#8217;ll love this BLT Pasta Salad</h2>



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<div class="wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-92470_b3e29d-76"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span></div>
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<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_1c3c14-25"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Easy to make ahead:</strong> Most of the prep can be done ahead of time which makes this a really good option for BBQs, summer holidays, and potlucks. Just stir in the lettuce right before serving so everything stays fresh.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_fb8ddf-2d"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Full of BLT flavor:</strong> You get crispy bacon, juicy tomatoes, crunchy lettuce, and creamy dressing all mixed into one bowl. It tastes like a BLT sandwich turned into a pasta salad. Just like my <a href="https://tessiestable.com/blt-deviled-eggs/">BLT Deviled Eggs!</a></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_d9420e-91"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Great for summer parties:</strong> This is one of those easy side dishes that works for almost any summer meal. It fits right in at cookouts, 4th of July parties, pool days, and casual family dinners.</span></li>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-2-1.jpg" alt="Creamy BLT pasta salad with bacon, lettuce, and cherry tomatoes in a white serving bowl." class="wp-image-92505" srcset="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-2-1.jpg 1200w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-2-1-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-2-1-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-2-1-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-2-1-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading">Easy BLT Pasta Salad for Summer BBQs</h2>



<p class="wp-block-paragraph">This recipe also works really well alongside grilled recipes and cookout food. If you’re planning a full summer spread, this goes perfectly with recipes like my <a href="https://tessiestable.com/bbq-sausage-bites/" data-type="post" data-id="92331">BBQ Sausage Bites </a>or <a href="https://tessiestable.com/slow-cooker-bbq-beef/" data-type="post" data-id="91828">Slow Cooker BBQ Beef. </a>It’s the kind of side dish people keep going back for because it has a little bit of everything in every bite.</p>
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<h2 class="wp-block-heading has--font-size">Ingredients Needed for BLT Pasta Salad</h2>



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<li><strong>Pasta</strong>: Rotini works really well because the creamy dressing sticks to all the twists, but bowtie pasta also works great for this recipe.</li>



<li><strong>Bacon</strong>: Cook the bacon until crispy so it holds up well after being mixed into the salad. Thick-cut bacon adds extra texture and flavor.</li>



<li><strong>Cherry Tomatoes</strong>: Cherry tomatoes add freshness and a little sweetness. They also hold up better in pasta salad than larger tomatoes.</li>



<li><strong>Romaine Lettuce</strong>: Romaine adds crunch and gives the salad that classic BLT flavor. Add it right before serving for the best texture.</li>



<li><strong>Mayonnaise</strong>: This forms the creamy base of the dressing and helps coat all the pasta evenly.</li>



<li><strong>Sour Cream</strong>: Sour cream adds a little tanginess and helps balance the richness of the bacon and mayo.</li>



<li><strong>Lemon Juice</strong>: A small amount of lemon juice brightens everything up and keeps the dressing from tasting too heavy.</li>



<li><strong>Garlic Powder</strong>: Garlic powder adds flavor without overpowering the rest of the ingredients.</li>



<li><strong>Salt and Black Pepper</strong>: These help bring out the flavors in the dressing and bacon.</li>
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<figure class="wp-block-image size-full"><img decoding="async" width="1362" height="2048" src="https://tessiestable.com/wp-content/uploads/2026/05/Ingredients-for-BLT-Pasta-Salad-By-Tessies-Table.jpg" alt="Ingredients for BLT Pasta Salad By Tessies Table." class="wp-image-92509" srcset="https://tessiestable.com/wp-content/uploads/2026/05/Ingredients-for-BLT-Pasta-Salad-By-Tessies-Table.jpg 1362w, https://tessiestable.com/wp-content/uploads/2026/05/Ingredients-for-BLT-Pasta-Salad-By-Tessies-Table-200x300.jpg 200w, https://tessiestable.com/wp-content/uploads/2026/05/Ingredients-for-BLT-Pasta-Salad-By-Tessies-Table-681x1024.jpg 681w, https://tessiestable.com/wp-content/uploads/2026/05/Ingredients-for-BLT-Pasta-Salad-By-Tessies-Table-768x1155.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/Ingredients-for-BLT-Pasta-Salad-By-Tessies-Table-1022x1536.jpg 1022w" sizes="(max-width: 1362px) 100vw, 1362px" /></figure>
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<h2 class="wp-block-heading">How to make BLT Pasta Salad</h2>



<p class="wp-block-paragraph">**For more detailed instructions, please refer to the printable recipe card below.**</p>


<div class="kb-row-layout-wrap kb-row-layout-id92470_d18ccf-fa alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column92470_345ca0-1d"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-2-768x1024.jpg" alt="Rotini pasta cooking in a pot of boiling water.
" class="wp-image-92496" srcset="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-2-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-2-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-2-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-2-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-2.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Cook the pasta according to package directions until tender. </p>
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<div class="wp-block-kadence-column kadence-column92470_9c0ea0-48"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-3-768x1024.jpg" alt="Cooked pasta draining in a metal colander." class="wp-image-92497" srcset="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-3-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-3-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-3-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-3-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-3.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Drain the pasta and let it cool completely. </p>
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<div class="wp-block-kadence-column kadence-column92470_06b852-5a"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-4-768x1024.jpg" alt="Chopped bacon, romaine lettuce, and cherry tomatoes on a cutting board." class="wp-image-92498" srcset="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-4-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-4-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-4-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-4-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-4.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Chop the bacon, lettuce, and cherry tomatoes. </p>
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<div class="wp-block-kadence-column kadence-column92470_064989-ae"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-5-768x1024.jpg" alt="Mayonnaise, sour cream, lemon juice, and seasonings in a glass bowl for pasta salad dressing." class="wp-image-92499" srcset="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-5-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-5-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-5-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-5-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-5.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Add the dressing ingredients to a bowl and mix until smooth. </p>
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<div class="wp-block-kadence-column kadence-column92470_a0afbe-6c"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-7-768x1024.jpg" alt="BLT pasta salad ingredients added to a large white bowl before mixing." class="wp-image-92500" srcset="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-7-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-7-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-7-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-7-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-7.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Add the pasta, bacon, lettuce, tomatoes, and dressing to a large bowl. </p>
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<div class="wp-block-kadence-column kadence-column92470_33e7ec-81"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-8-768x1024.jpg" alt="Creamy BLT pasta salad mixed with bacon, lettuce, and cherry tomatoes." class="wp-image-92501" srcset="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-8-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-8-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-8-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-8-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-8.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Toss everything together until evenly coated.</p>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Variations</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>Add avocado:</strong> Diced avocado tastes really good in this pasta salad and adds even more BLT flavor. Add it right before serving so it stays fresh and doesn’t brown.</li>



<li><strong>Use ranch dressing:</strong> Swap the homemade dressing for ranch if you want something even quicker. Bacon and ranch always work well together in pasta salad.</li>



<li><strong>Make it spicy:</strong> Add diced jalapeños or a drizzle of hot sauce for a little heat. Crushed red pepper flakes also work well.</li>



<li><strong>Add cheese:</strong> Shredded cheddar or small cubes of cheese turn this into an even heartier side dish. Sharp cheddar works especially well with the bacon.</li>



<li><strong>Turn it into a meal:</strong> Add grilled <a href="https://tessiestable.com/lemon-garlic-chicken-thighs/" data-type="post" data-id="87065">chicken</a> to make this more filling for lunch or dinner. It’s a good way to use leftover grilled chicken from cookouts.</li>
</ul>



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<div class="wp-block-media-text is-stacked-on-mobile is-image-fill-element"><figure class="wp-block-media-text__media"><a href="https://www.facebook.com/groups/easydinneranddessertrecipes" target="_blank" rel=" noreferrer noopener"><img decoding="async" width="1024" height="341" src="https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-1024x341.jpg" alt="Easy Dinner &amp; Dessert Recipes Facebook Group created by Tessie’s Table." class="wp-image-91735 size-full" style="object-position:50% 50%" srcset="https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-1024x341.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-300x100.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-768x256.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-1536x512.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-2048x683.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure><div class="wp-block-media-text__content">
<p class="has-theme-palette-7-background-color has-background wp-block-paragraph"><a href="https://www.facebook.com/groups/easydinneranddessertrecipes" target="_blank" rel="noreferrer noopener">Join my Facebook Group for daily recipes with easy tips and tricks.</a></p>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Serving Suggestions</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>Serve with burgers and hot dogs:</strong> This is the kind of pasta salad that fits perfectly beside classic cookout food. It works really well with burgers, hot dogs, and grilled sausages.</li>



<li><strong>Pair with BBQ recipes:</strong> The creamy dressing balances smoky BBQ flavors really well. Try serving it with your <a href="https://tessiestable.com/slow-cooker-bbq-beef-tacos/" data-type="post" data-id="92134">Slow Cooker BBQ Beef Tacos</a> or <a href="https://tessiestable.com/easy-instant-pot-pulled-pork/" data-type="post" data-id="82588">Pulled Pork</a>.</li>



<li><strong>Add it to a summer party spread:</strong> This looks great on a table with fresh fruit, chips, dips, and other easy sides. It’s especially good for 4th of July parties and summer gatherings.</li>



<li><strong>Serve cold straight from the fridge:</strong> This pasta salad tastes best chilled, especially during hot weather. If it sits out for a while, just give it a quick stir before serving.</li>



<li><strong>Make it part of a picnic lunch:</strong> Pack it into containers for picnics, lake days, or road trips. The flavors get even better after chilling for a bit.</li>
</ul>
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<figure class="wp-block-image size-full"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-6.jpg" alt="BLT Pasta Salad By Tessies Table." class="wp-image-92504" srcset="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-6.jpg 1600w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-6-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-6-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-6-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-6-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-6-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Storage and Freezing</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>How should I store BLT Pasta Salad</strong>?<br><br>Store leftover BLT Pasta Salad in an airtight container in the refrigerator for up to 3 days. The lettuce softens over time, so it’s best eaten within the first day or two for the freshest texture. If you want to make it ahead, store the dressing separately and mix everything together closer to serving time. That helps keep the lettuce crisp.</li>
</ul>



<ul class="wp-block-list">
<li><strong>Can I freeze BLT Pasta Salad?</strong><br><br>This recipe is not ideal for freezing because the creamy dressing and lettuce do not thaw well.</li>
</ul>


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<figure class="wp-block-kadence-image kb-image92470_1237c7-d7 size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-8-1.jpg" alt="BLT pasta salad made with crispy bacon, romaine lettuce, and creamy dressing." class="kb-img wp-image-92506" srcset="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-8-1.jpg 1200w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-8-1-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-8-1-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-8-1-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-8-1-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<figure class="wp-block-image size-full is-resized is-style-rounded"><img decoding="async" width="1080" height="1080" src="https://tessiestable.com/wp-content/uploads/2023/10/4.png" alt="" class="wp-image-81985" style="width:93px;height:auto" srcset="https://tessiestable.com/wp-content/uploads/2023/10/4.png 1080w, https://tessiestable.com/wp-content/uploads/2023/10/4-300x300.png 300w, https://tessiestable.com/wp-content/uploads/2023/10/4-1024x1024.png 1024w, https://tessiestable.com/wp-content/uploads/2023/10/4-150x150.png 150w, https://tessiestable.com/wp-content/uploads/2023/10/4-768x768.png 768w, https://tessiestable.com/wp-content/uploads/2023/10/4-500x500.png 500w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
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<h2 class="kt-adv-heading92470_c40bb4-ed wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading92470_c40bb4-ed">Tips &amp; Tricks</h2>



<ul class="wp-block-list">
<li><strong>Cool the pasta completely:</strong> Warm pasta can make the dressing oily and heavy. Rinsing the pasta with cold water helps stop the cooking and cool it down quickly.</li>



<li><strong>Cook extra bacon:</strong> People always want more bacon in BLT Pasta Salad. Making a little extra gives you more to sprinkle on top before serving.</li>



<li><strong>Add lettuce last:</strong> Mix the lettuce in right before serving so it stays crunchy and fresh instead of softening in the fridge.</li>



<li><strong>Chill before serving:</strong> Letting the salad chill for about 30 minutes helps the dressing coat the pasta better and gives the flavors time to blend together.</li>



<li><strong>Use plenty of salt in the pasta water:</strong> Seasoning the pasta while it cooks makes a big difference in the final flavor of the salad.</li>
</ul>
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<h5 class="kt-adv-heading92470_615f4c-cc wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading92470_615f4c-cc">Recommended</h5>



<h2 class="kt-adv-heading92470_fd7a27-63 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading92470_fd7a27-63">More summer Ideas</h2>
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<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items92470_1200a5-bf kt-svg-icon-list-columns-1 alignnone"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_11b646-62 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/orzo-pasta-salad/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Orzo Pasta Salad</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_9507ec-17 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/macaroni-salad/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Macaroni Salad</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_941b2d-07 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/perfect-baked-potatoes/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Perfect Baked Potatoes</span></a></li>
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<h2 class="wp-block-heading">Looking for more meal inspiration?</h2>



<p class="wp-block-paragraph">Browse my <a href="https://tessiestable.com/category/by-course/mains/" data-type="category" data-id="29">Dinner</a> ideas or check out my <a href="https://tessiestable.com/category/by-course/dessert/" data-type="category" data-id="48">Desserts</a> for more yummy ideas.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-2.jpg" alt="BLT Pasta Salad By Tessies Table." class="wp-image-92502" srcset="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-2.jpg 1600w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-2-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-2-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-2-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-2-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1600x900-2-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>
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<div class="wp-block-kadence-infobox kt-info-box92470_98cd04-df"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-info-svg-icon"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 class="kt-blocks-info-box-title">FAQ</h2></div></span></div>



<div class="wp-block-kadence-spacer aligncenter kt-block-spacer-92470_4ba1bf-ed"><div class="kt-block-spacer kt-block-spacer-halign-center"><hr class="kt-divider"/></div></div>



<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items92470_a0d729-62 kt-svg-icon-list-columns-1 alignnone"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_538720-82"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I make BLT Pasta Salad ahead of time?</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_b86b4b-bf"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">Yes. You can prep most of it ahead, but it’s best to add the lettuce shortly before serving so it stays crisp.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_52b734-2e"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>What’s the best pasta for BLT Pasta Salad?</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_173f28-11"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">Rotini and bowtie pasta both work really well because they hold onto the creamy dressing.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_7240b5-95"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I use store-bought dressing?</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_57dfee-57"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">Yes. Ranch dressing works really well if you want a quicker version.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_89399d-01"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>How long does BLT Pasta Salad last in the fridge?</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_5982f4-08"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">It’s best within 2 to 3 days, although the lettuce becomes softer over time.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_136416-e7"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I use turkey bacon?</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_699f9b-e3"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">Absolutely. Turkey bacon works fine if you want a lighter option.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_acdeac-a1"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Is this served warm or cold?</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_9c8f8d-c4"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">This pasta salad is meant to be served chilled.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_992a12-23"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I add more vegetables?</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_97bccc-06"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">Yes. Cucumbers, avocado, red onion, or green onions all work well in this recipe.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_965ba6-58"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>What goes well with BLT Pasta Salad?</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_14a17c-43"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">It pairs really well with grilled meats, BBQ recipes, burgers, sandwiches, and other summer side dishes.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_d3ef0b-4c"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I make this for a potluck?</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_62a890-81"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">Definitely. This is a really good potluck recipe because it’s easy to transport and serves a crowd.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_5757bd-7c"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I double the recipe?</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92470_b6f816-07"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">Yes. This recipe doubles easily for parties and cookouts.</span></li>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-10.jpg" alt="Easy BLT pasta salad served with bacon, cherry tomatoes, and lettuce for summer BBQs." class="wp-image-92507" srcset="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-10.jpg 1200w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-10-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-10-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-10-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-10-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-15-150x150.jpg" class="attachment-150x150 size-150x150" alt="Bacon lettuce tomato pasta salad in a large white bowl for cookouts and parties." srcset="https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-15-150x150.jpg 150w, https://tessiestable.com/wp-content/uploads/2026/05/BLT-Pasta-Salad-Tessies-Table-1200x1600-15-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://tessiestable.com/wprm_print/blt-pasta-salad" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="92475" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">BLT Pasta Salad</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">BLT Pasta Salad is a creamy, bacon-loaded side dish with fresh tomatoes and crisp lettuce, perfect for summer BBQs.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">BBQ, Party Food, Potluck, Summer</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-92475 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="92475" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">335</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-92475-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="92475"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4oVTfir" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Large pot</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3OqZT2H" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Colander</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4m2hg4O" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Mixing Bowl</a></div></li></ul></div>
<div id="recipe-92475-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-92475-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="92475" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">pasta</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">rotini or bowtie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">slices</span>&#32;<span class="wprm-recipe-ingredient-name">bacon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked and chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cherry tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">chopped romaine lettuce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">sour cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li></ul></div></div>
<div id="recipe-92475-instructions" class="wprm-recipe-instructions-container wprm-recipe-92475-instructions-container wprm-block-text-normal" data-recipe="92475"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-92475-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook pasta according to package directions, then drain and rinse with cold water.</div></li><li id="wprm-recipe-92475-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add cooled pasta to a large bowl.</div></li><li id="wprm-recipe-92475-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir in mayonnaise, sour cream, lemon juice, garlic powder, salt, and pepper.</span></div></li><li id="wprm-recipe-92475-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add bacon and tomatoes and mix well.</div></li><li id="wprm-recipe-92475-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fold in lettuce just before serving to keep it fresh and crisp.</div></li><li id="wprm-recipe-92475-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Chill for at least 30 minutes before serving.</div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-92475-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul class="wp-block-list">
<li><strong>Cool the pasta completely:</strong> Warm pasta can make the dressing oily and heavy. Rinsing the pasta with cold water helps stop the cooking and cool it down quickly.</li>
<li><strong>Cook extra bacon:</strong> People always want more bacon in BLT Pasta Salad. Making a little extra gives you more to sprinkle on top before serving.</li>
<li><strong>Add lettuce last:</strong> Mix the lettuce in right before serving so it stays crunchy and fresh instead of softening in the fridge.</li>
<li><strong>Chill before serving:</strong> Letting the salad chill for about 30 minutes helps the dressing coat the pasta better and gives the flavors time to blend together.</li>
<li><strong>Use plenty of salt in the pasta water:</strong> Seasoning the pasta while it cooks makes a big difference in the final flavor of the salad.</li>
</ul></div></div>
<div id="recipe-92475-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">335</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.05</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">350</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">211</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1149</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<iframe title="This creamy bacon pasta salad is one of those easy side dishes that disappears fast at parties. Great for BBQs, potlucks, summer dinners, and holiday gatherings." src="https://assets.pinterest.com/ext/embed.html?id=1145462486504895997&#038;src=oembed" height="1000" width="450" frameborder="0" scrolling="no" ></iframe>
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<p>The post <a rel="nofollow" href="https://tessiestable.com/blt-pasta-salad/">BLT Pasta Salad</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
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		<title>Slow Cooker BBQ Beef Tacos</title>
		<link>https://tessiestable.com/slow-cooker-bbq-beef-tacos/</link>
					<comments>https://tessiestable.com/slow-cooker-bbq-beef-tacos/#respond</comments>
		
		<dc:creator><![CDATA[Therese Buchanan]]></dc:creator>
		<pubDate>Mon, 06 Apr 2026 21:58:56 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Party Food]]></category>
		<guid isPermaLink="false">https://tessiestable.com/?p=92134</guid>

					<description><![CDATA[<img width="768" height="432" src="https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-768x432.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Slow Cooker BBQ Beef Tacos By Tessies Table." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-480x270.jpg 480w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7.jpg 1600w" sizes="(max-width: 768px) 100vw, 768px" /><p>If you’re looking for an easy dinner that feels a little different from the usual...</p>
<p>The post <a rel="nofollow" href="https://tessiestable.com/slow-cooker-bbq-beef-tacos/">Slow Cooker BBQ Beef Tacos</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
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										<content:encoded><![CDATA[<img width="768" height="432" src="https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-768x432.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Slow Cooker BBQ Beef Tacos By Tessies Table." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-480x270.jpg 480w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7.jpg 1600w" sizes="(max-width: 768px) 100vw, 768px" />
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p class="wp-block-paragraph">If you’re looking for an easy dinner that feels a little different from the usual taco night, these Slow Cooker BBQ Beef Tacos are such a good one to try. You get tender, saucy shredded beef with that smoky BBQ flavor, piled into warm tortillas and topped with crunchy slaw and fresh herbs. This is a great option for summer get-togethers, game day or some easy tacos to serve for Cinco de Mayo.</p>



<figure class="wp-block-image size-full hide-caption"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7.jpg" alt="Slow Cooker BBQ Beef Tacos By Tessies Table." class="wp-image-92167" style="aspect-ratio:16/9;object-fit:cover" srcset="https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7.jpg 1600w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-7-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>



<p class="wp-block-paragraph">These tacos start with my <a href="https://tessiestable.com/slow-cooker-bbq-beef/" data-type="post" data-id="91828">Slow Cooker BBQ Beef,</a> which is one of those recipes I make on repeat because it can be used in so many ways. Once that’s ready, turning it into tacos is the easiest next step.</p>



<p class="wp-block-paragraph">I like to layer the beef with my<a href="https://tessiestable.com/easy-coleslaw-recipe/" data-type="post" data-id="88209"> Homemade Creamy Coleslaw</a> for a bit of crunch and extra <a href="https://tessiestable.com/homemade-bbq-sauce/" data-type="post" data-id="91826">Homemade BBQ Sauce</a>, then add fresh toppings like cilantro and jalapeños. If you want to build it out even more, adding sides like <a href="https://tessiestable.com/homemade-guacamole/" data-type="post" data-id="82502">Guacamole, </a><a href="https://tessiestable.com/fresh-tomato-salsa/" data-type="post" data-id="88798">Fresh Tomato Salsa,</a> or <a href="https://tessiestable.com/chipotle-corn-salsa-recipe/" data-type="post" data-id="88441">Chipotle Corn Salsa </a>makes it feel like a full spread without much extra work.</p>
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<h2 class="wp-block-heading">Why you&#8217;ll love these Slow Cooker BBQ Beef Tacos</h2>



<div class="wp-block-kadence-icon kt-svg-icons kt-svg-icons92134_5e56c2-d5 alignnone">
<div class="wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-92134_770707-4b"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span></div>
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<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items92134_7111f2-b2 kt-svg-icon-list-columns-1 alignnone"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_1e2392-0e"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Easy to make ahead:</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_80b491-c0"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">The beef cooks low and slow in the crockpot, so you can make it earlier in the day and just reheat when you’re ready to assemble. It takes the pressure off dinner time completely.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_a40e2c-6b"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Big flavor with simple ingredients:</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_88102c-45"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">The BBQ sauce gives the beef that rich, smoky flavor, and when you pair it with something fresh like coleslaw, it balances everything out really well.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_265d78-5b"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Great for feeding a group:</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_a87300-58"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">This is one of those meals where everyone can build their own tacos, which makes it ideal for family dinners, parties, or casual weekends with friends.</span></li>
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<div class="convertkit-form wp-block-convertkit-form" style=""><script async data-uid="194d6644fe" src="https://tessie-s-table-2.kit.com/194d6644fe/index.js" data-jetpack-boost="ignore" data-no-defer="1" data-no-optimize="1" nowprocket></script></div>


<p class="wp-block-paragraph"></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2026/04/Heroes-BBQ-Beef-Tacos-Tessies-Table-1200x1600-15.jpg" alt="Close-up of a slow cooker BBQ beef taco with coleslaw, jalapeños, and BBQ sauce on a soft flour tortilla." class="wp-image-92170" srcset="https://tessiestable.com/wp-content/uploads/2026/04/Heroes-BBQ-Beef-Tacos-Tessies-Table-1200x1600-15.jpg 1200w, https://tessiestable.com/wp-content/uploads/2026/04/Heroes-BBQ-Beef-Tacos-Tessies-Table-1200x1600-15-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/04/Heroes-BBQ-Beef-Tacos-Tessies-Table-1200x1600-15-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/04/Heroes-BBQ-Beef-Tacos-Tessies-Table-1200x1600-15-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/04/Heroes-BBQ-Beef-Tacos-Tessies-Table-1200x1600-15-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading">Slow Cooker BBQ Beef Tacos with Coleslaw – My Go-To Way to Use Leftovers</h2>



<p class="wp-block-paragraph">This is usually what I make the day after I’ve done a batch of<a href="https://tessiestable.com/slow-cooker-bbq-beef/" data-type="post" data-id="91828"> BBQ beef</a>. I’ll have it the first night as sandwiches, then the next day it turns into tacos.</p>



<p class="wp-block-paragraph">It reminds me of my dad cooking dinner when I was growing up. He&#8217;d cook something once and then find a few different ways to use it over the next couple of days.  Like how he would turn potatoes and cabbage into<a href="https://tessiestable.com/colcannon/" data-type="post" data-id="86756"> Colcanon,</a> then fry it up for breakfast the next day! Nothing complicated, just making the most of what you already have in the fridge.</p>
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<h2 class="wp-block-heading has--font-size">Ingredients Needed for Slow Cooker BBQ Beef Tacos</h2>



<ul class="wp-block-list">
<li><strong>Chuck roast</strong>: This is what gives you that tender, pull-apart beef after slow cooking. It holds up really well with the BBQ sauce.</li>



<li><strong>BBQ sauce</strong>: Use my <a href="https://tessiestable.com/homemade-bbq-sauce/" data-type="post" data-id="91826">Homemade BBQ Sauce </a>here if you can. It adds so much flavor and ties everything together.</li>



<li><strong>Beef broth</strong>: Keeps the beef juicy while it cooks and helps create that sauce you mix everything into at the end.</li>



<li><strong>Spices</strong>: Garlic powder, onion powder, smoked paprika, salt, and pepper keep it simple but flavorful.</li>



<li><strong>Tortillas</strong>: Corn tortillas give more of a classic taco feel, while flour tortillas are softer and a bit more flexible. Either works here.</li>



<li><strong>Coleslaw</strong>: <a href="https://tessiestable.com/easy-coleslaw-recipe/" data-type="post" data-id="88209">My Homemade Creamy Coleslaw</a> is perfect for this. It adds crunch and balances the richness of the beef.</li>



<li><strong>Pickled jalapeños</strong>: Optional, but they add a nice little kick and cut through the BBQ sauce.</li>



<li><strong>Fresh cilantro</strong>: Adds a bit of freshness right at the end.</li>
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<h2 class="wp-block-heading">Ingredients For The Slow Cooker BBQ Beef</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1362" height="2048" src="https://tessiestable.com/wp-content/uploads/2026/03/Ingredients-for-Slow-Cooker-BBQ-Beef-By-Tessies-Table-.jpg" alt="Ingredients for Slow Cooker BBQ Beef By Tessies Table." class="wp-image-91894" srcset="https://tessiestable.com/wp-content/uploads/2026/03/Ingredients-for-Slow-Cooker-BBQ-Beef-By-Tessies-Table-.jpg 1362w, https://tessiestable.com/wp-content/uploads/2026/03/Ingredients-for-Slow-Cooker-BBQ-Beef-By-Tessies-Table--200x300.jpg 200w, https://tessiestable.com/wp-content/uploads/2026/03/Ingredients-for-Slow-Cooker-BBQ-Beef-By-Tessies-Table--681x1024.jpg 681w, https://tessiestable.com/wp-content/uploads/2026/03/Ingredients-for-Slow-Cooker-BBQ-Beef-By-Tessies-Table--768x1155.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/03/Ingredients-for-Slow-Cooker-BBQ-Beef-By-Tessies-Table--1022x1536.jpg 1022w" sizes="(max-width: 1362px) 100vw, 1362px" /></figure>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Ingredients For The BBQ Beef Tacos</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1362" height="2048" src="https://tessiestable.com/wp-content/uploads/2026/04/Ingredients-for-Slow-Cooker-BBQ-Beef-Tacos-By-Tessies-Table-.jpg" alt="Ingredients for Slow Cooker BBQ Beef Tacos By Tessies Table." class="wp-image-92158" srcset="https://tessiestable.com/wp-content/uploads/2026/04/Ingredients-for-Slow-Cooker-BBQ-Beef-Tacos-By-Tessies-Table-.jpg 1362w, https://tessiestable.com/wp-content/uploads/2026/04/Ingredients-for-Slow-Cooker-BBQ-Beef-Tacos-By-Tessies-Table--200x300.jpg 200w, https://tessiestable.com/wp-content/uploads/2026/04/Ingredients-for-Slow-Cooker-BBQ-Beef-Tacos-By-Tessies-Table--681x1024.jpg 681w, https://tessiestable.com/wp-content/uploads/2026/04/Ingredients-for-Slow-Cooker-BBQ-Beef-Tacos-By-Tessies-Table--768x1155.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/04/Ingredients-for-Slow-Cooker-BBQ-Beef-Tacos-By-Tessies-Table--1022x1536.jpg 1022w" sizes="(max-width: 1362px) 100vw, 1362px" /></figure>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
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<div class="wp-block-kadence-column kadence-column92134_7fe059-4f"><div class="kt-inside-inner-col">
<h2 class="wp-block-heading">How to make Slow Cooker BBQ Beef Tacos</h2>



<p class="wp-block-paragraph">**For more detailed instructions, please refer to the printable recipe card below.**</p>


<div class="kb-row-layout-wrap kb-row-layout-id92134_354256-53 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column92134_cecdfb-f2"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-2-768x1024.jpg" alt="Raw chuck roast seasoned with spices on cutting board." class="wp-image-91895" srcset="https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-2-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-2-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-2-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-2-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-2.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Season the chuck roast with smoked paprika, cumin, garlic powder, cayenne if using, salt, and pepper.</p>
</div></div>



<div class="wp-block-kadence-column kadence-column92134_9bd87a-6e"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-3-768x1024.jpg" alt="Chuck roast seared in cast iron skillet until browned." class="wp-image-91896" srcset="https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-3-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-3-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-3-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-3-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-3.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Heat a skillet over medium-high heat and sear the beef on all sides until browned, about 3–4 minutes per side.</p>
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<div class="kb-row-layout-wrap kb-row-layout-id92134_1ffe5c-cc alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column92134_652e8b-d5"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-4-768x1024.jpg" alt="Seared beef placed in slow cooker with chopped onions and garlic." class="wp-image-91897" srcset="https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-4-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-4-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-4-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-4-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-4.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Transfer the beef to the slow cooker. Add chopped onion, minced garlic, beef broth, and apple cider vinegar. Cover and cook on low for 7–8 hours until the beef is tender.</p>
</div></div>



<div class="wp-block-kadence-column kadence-column92134_ac09b7-e6"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-8-768x1024.jpg" alt="Delicious slow cooker BBQ beef in a white oval dish, perfect for hearty family meals." class="wp-image-91900" srcset="https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-8-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-8-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-8-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-8-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/03/Process-Slow-Cooker-Pulled-Beef-Tessies-Table-1200x1600-8.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">Tender shredded beef with rich barbecue sauce, ideal for sandwiches or main dishes.</figcaption></figure>



<p class="wp-block-paragraph">Remove the beef and shred it using two forks. Return the shredded beef to the slow cooker and mix in the BBQ sauce.</p>
</div></div>

</div></div>

<div class="kb-row-layout-wrap kb-row-layout-id92134_01537d-ea alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column92134_1297ab-9f"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/04/Process-BBQ-Beef-Tacos-Tessies-Table-1200x1600-2-768x1024.jpg" alt="Warming the tortillas in a skillet until soft." class="wp-image-92152" srcset="https://tessiestable.com/wp-content/uploads/2026/04/Process-BBQ-Beef-Tacos-Tessies-Table-1200x1600-2-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/04/Process-BBQ-Beef-Tacos-Tessies-Table-1200x1600-2-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/04/Process-BBQ-Beef-Tacos-Tessies-Table-1200x1600-2-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/04/Process-BBQ-Beef-Tacos-Tessies-Table-1200x1600-2-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/04/Process-BBQ-Beef-Tacos-Tessies-Table-1200x1600-2.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Warm the tortillas in a skillet or microwave until soft.</p>
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<div class="wp-block-kadence-column kadence-column92134_959cde-f0"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/04/Process-BBQ-Beef-Tacos-Tessies-Table-1200x1600-6-768x1024.jpg" alt="Filled tortillas with BBQ beef and topped with coleslaw, cilantro, and extra BBQ sauce if you like." class="wp-image-92153" srcset="https://tessiestable.com/wp-content/uploads/2026/04/Process-BBQ-Beef-Tacos-Tessies-Table-1200x1600-6-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/04/Process-BBQ-Beef-Tacos-Tessies-Table-1200x1600-6-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/04/Process-BBQ-Beef-Tacos-Tessies-Table-1200x1600-6-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/04/Process-BBQ-Beef-Tacos-Tessies-Table-1200x1600-6-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/04/Process-BBQ-Beef-Tacos-Tessies-Table-1200x1600-6.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Fill each tortilla with BBQ beef. Top with coleslaw, jalapeños, cilantro, and extra BBQ sauce if you like.</p>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Variations</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>Spicy BBQ tacos:</strong> Add hot sauce or chipotle peppers to the beef for a bit more heat. This works really well if you like a stronger kick. </li>



<li><strong>Cheesy BBQ tacos:</strong> Sprinkle shredded cheddar or Monterey Jack over the beef while it’s still warm so it melts slightly before adding toppings. </li>



<li><strong>Loaded BBQ tacos:</strong> Add crispy onions or crushed tortilla chips for extra crunch and texture. </li>



<li><strong>Street-style BBQ tacos:</strong> Use small corn tortillas and keep it simple with beef, onion, cilantro, and a squeeze of lime. </li>



<li><strong>BBQ ranch tacos:</strong> Drizzle a little ranch dressing over the top along with the <a href="https://tessiestable.com/homemade-bbq-sauce/" data-type="post" data-id="91826">BBQ sauce</a> for a creamy finish.</li>
</ul>



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<div class="wp-block-media-text is-stacked-on-mobile is-image-fill-element"><figure class="wp-block-media-text__media"><a href="https://www.facebook.com/groups/easydinneranddessertrecipes" target="_blank" rel=" noreferrer noopener"><img decoding="async" width="1024" height="341" src="https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-1024x341.jpg" alt="Easy Dinner &amp; Dessert Recipes Facebook Group created by Tessie’s Table." class="wp-image-91735 size-full" style="object-position:50% 50%" srcset="https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-1024x341.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-300x100.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-768x256.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-1536x512.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/02/Facebook-Cover-Image-Tessie‘s-Table-1-2048x683.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure><div class="wp-block-media-text__content">
<p class="has-theme-palette-7-background-color has-background wp-block-paragraph"><a href="https://www.facebook.com/groups/easydinneranddessertrecipes" target="_blank" rel="noreferrer noopener">Join my Facebook Group for daily recipes with easy tips and tricks.</a></p>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Serving Suggestions</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>Serve with guacamole:</strong> A scoop of <a href="https://tessiestable.com/homemade-guacamole/" data-type="post" data-id="82502">guacamole</a> on the side or right on the taco adds a creamy element that pairs really well with the BBQ flavor. </li>



<li><strong>Add fresh tomato salsa:</strong><a href="https://tessiestable.com/fresh-tomato-salsa/" data-type="post" data-id="88798"> Fresh Tomato Salsa</a> keeps things light and adds a bit of acidity to balance the richness of the beef. </li>



<li><strong>Include chipotle corn salsa:</strong> <a href="https://tessiestable.com/chipotle-corn-salsa-recipe/" data-type="post" data-id="88441">Chipotle Corn Salsa</a> brings a slightly smoky, sweet flavor that fits right in with the BBQ. </li>



<li><strong>Serve with fries or wedges:</strong> This turns it into more of a hearty meal, especially if you’re feeding a group. </li>



<li><strong>Add a simple side salad:</strong> If you want something lighter, a quick salad like my<a href="https://tessiestable.com/grilled-peach-salad/" data-type="post" data-id="88114"> Grilled Peach Salad</a> works really well alongside these tacos.</li>
</ul>
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<figure class="wp-block-image size-full"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-6.jpg" alt="Slow Cooker BBQ Beef Tacos By Tessies Table." class="wp-image-92166" srcset="https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-6.jpg 1600w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-6-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-6-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-6-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-6-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-6-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Storage and Freezing</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>How should I store Slow Cooker BBQ Beef Tacos</strong>?<br><br>Store the shredded BBQ beef in an airtight container in the fridge for up to 4 days. Keep it in the sauce so it stays moist.</li>
</ul>



<ul class="wp-block-list">
<li><strong>Can I freeze Slow Cooker BBQ Beef Tacos?</strong><br><br>Yes, it freezes really well. Let it cool completely, then store it in a freezer-safe container for up to 3 months. Once defrosted, reheat in a saucepan over low heat or in the microwave, adding a splash of broth or BBQ sauce if needed to loosen it up.</li>
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<figure class="wp-block-kadence-image kb-image92134_b643ab-55 size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2026/04/Heroes-BBQ-Beef-Tacos-Tessies-Table-1200x1600-10.jpg" alt="Three slow cooker BBQ beef tacos topped with coleslaw, jalapeños, and cilantro served with BBQ sauce and tortillas on the side." class="kb-img wp-image-92169" srcset="https://tessiestable.com/wp-content/uploads/2026/04/Heroes-BBQ-Beef-Tacos-Tessies-Table-1200x1600-10.jpg 1200w, https://tessiestable.com/wp-content/uploads/2026/04/Heroes-BBQ-Beef-Tacos-Tessies-Table-1200x1600-10-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/04/Heroes-BBQ-Beef-Tacos-Tessies-Table-1200x1600-10-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/04/Heroes-BBQ-Beef-Tacos-Tessies-Table-1200x1600-10-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/04/Heroes-BBQ-Beef-Tacos-Tessies-Table-1200x1600-10-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<h2 class="kt-adv-heading92134_7388e1-10 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading92134_7388e1-10">Tips &amp; Tricks</h2>



<ul class="wp-block-list">
<li><strong>Let the beef cook long enough:</strong> If the beef isn’t shredding easily, it just needs more time. Cooking it low and slow is what gives you that tender shredded BBQ beef that works so well in tacos.</li>



<li><strong>Mix the beef back into the sauce:</strong> Once shredded, stir it back into the BBQ sauce so it stays juicy and flavorful. This step makes a big difference.</li>



<li><strong>Warm your tortillas:</strong> A quick heat in a dry pan makes them softer and easier to work with. It also helps bring out the flavor a bit more than just microwaving.</li>



<li><strong>Add something fresh and crunchy:</strong> Coleslaw, cilantro, or even a bit of salsa helps balance out the richness of the BBQ beef.</li>



<li><strong>Keep it simple when assembling:</strong> Don’t overload the tacos. A good layer of beef with a few toppings works best and keeps everything from falling apart.</li>
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<h5 class="kt-adv-heading92134_12945b-38 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading92134_12945b-38">Recommended</h5>



<h2 class="kt-adv-heading92134_ce2d83-4d wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading92134_ce2d83-4d">More Slow Cooker Ideas</h2>
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<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_83984e-d6 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/slow-cooker-coconut-chicken-curry/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Slow Cooker Coconut Curry Chicken</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_bd55db-bb kt-svg-icon-list-style-default"><a href="https://tessiestable.com/slow-cooker-mississippi-pot-roast/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">SLow Cooker Mississippi Pot Roast</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_39ff1c-8e kt-svg-icon-list-style-default"><a href="https://tessiestable.com/crockpot-honey-garlic-chicken/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Crockpot Honey Garlic Chicken</span></a></li>
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<h2 class="wp-block-heading">Looking for more meal inspiration?</h2>



<p class="wp-block-paragraph">Browse my <a href="https://tessiestable.com/category/by-method/slow-cooker/" data-type="category" data-id="85">Slow Cooker Recipes</a> here or check out my <a href="https://tessiestable.com/category/by-course/dessert/" data-type="category" data-id="48">Desserts</a> if you want something sweet!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-5.jpg" alt="Slow Cooker BBQ Beef Tacos By Tessies Table." class="wp-image-92165" srcset="https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-5.jpg 1600w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-5-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-5-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-5-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-5-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/04/MSN-BBQ-Beef-Tacos-Tessies-Table-1600x900-5-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>
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<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_6d6591-aa"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I make this ahead of time?</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_b5d0a6-cd"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">Yes, you can cook the BBQ beef ahead and reheat it when you’re ready. Just assemble the tacos fresh so everything tastes its best.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_269de2-67"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>What cut of beef should I use?</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_b33edf-fb"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">Chuck roast is the best option because it becomes tender and easy to shred after slow cooking. It also has enough fat to stay juicy while it cooks. If you use a leaner cut, the beef can turn out a bit drier.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_e5bdfa-f4"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I make this without a slow cooker?</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_ffcb1c-81"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">Yes, you can cook the beef in the oven instead. Place it in a covered dish or Dutch oven at <strong>300°F for about 3–4 hours</strong>, or until it’s tender and easy to shred. Just make sure there’s enough liquid in the dish so it doesn’t dry out while cooking.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_bf4467-7e"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Corn or flour tortillas?</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_08f74e-98"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">Both work here, so it really comes down to what you prefer. Corn tortillas give a slightly firmer texture and more traditional flavor, while flour tortillas are softer and easier to fold, especially if you’re adding a lot of filling.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_1eb9a2-fd"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>How do I add more heat?</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_45b379-35"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">If you like a bit of spice, you can mix in some hot sauce or chipotle peppers with the BBQ beef, or just add sliced jalapeños on top. That way you can control the heat without changing the whole recipe.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_eadb16-99"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>How do I keep the tacos from getting soggy?</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-92134_bb4874-ff"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">The best way is to assemble them right before serving. Keep the beef warm and the toppings separate until you’re ready to eat. Adding the coleslaw last helps keep a bit of crunch and stops everything from getting too soft.</span></li>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Slow Cooker BBQ Beef Tacos</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Slow Cooker BBQ Beef Tacos made with tender shredded beef, topped with coleslaw and fresh herbs. A simple, flavor-packed dinner that’s great for busy nights or feeding a crowd.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Tex Mex</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">BBQ, Cinco De Mayo, Party Food, Summer</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-92135 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="92135" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">641</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-92135-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="92135"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/48aWxrY" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Slow Cooker</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/46s1jjX" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Skillet</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Forks</div></li></ul></div>
<div id="recipe-92135-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-92135-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="92135" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the BBQ Beef:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">–2.5 lb chuck shoulder roast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://tessiestable.com/homemade-bbq-sauce/" class="wprm-recipe-ingredient-link">BBQ sauce</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus more for serving</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">beef broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">smoked paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Tacos:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-name">–12 small tortillas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">corn or flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://tessiestable.com/easy-coleslaw-recipe/" class="wprm-recipe-ingredient-link">coleslaw</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(Try my homemade sauce)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pickled jalapeños</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">Extra BBQ sauce</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for drizzlin</span></li></ul></div></div>
<div id="recipe-92135-instructions" class="wprm-recipe-instructions-container wprm-recipe-92135-instructions-container wprm-block-text-normal" data-recipe="92135"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-92135-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the chuck roast in the slow cooker. Sprinkle with garlic powder, onion powder, smoked paprika, salt, and pepper.</div></li><li id="wprm-recipe-92135-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour in the beef broth and BBQ sauce, making sure the beef is well coated.</div></li><li id="wprm-recipe-92135-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover and cook on low for 8 hours or until the beef is tender and easily shreds with a fork.</div></li><li id="wprm-recipe-92135-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove the beef from the slow cooker and shred it using two forks.</div></li><li id="wprm-recipe-92135-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Return the shredded beef to the slow cooker and toss it in the sauce until fully coated.</div></li><li id="wprm-recipe-92135-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Warm the tortillas in a skillet over medium heat or in the microwave until soft and pliable.</div></li><li id="wprm-recipe-92135-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fill each tortilla with BBQ shredded beef.</div></li><li id="wprm-recipe-92135-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with coleslaw, pickled jalapeños (if using), fresh cilantro, and a drizzle of BBQ sauce.</div></li><li id="wprm-recipe-92135-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve immediately.</div></li></ul></div></div>

<div id="recipe-92135-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"> </span><div class="wprm-spacer"></div>
<span style="display: block;">Let the beef cook long enough: If the beef isn’t shredding easily, it just needs more time. Cooking it low and slow is what gives you that tender shredded BBQ beef that works so well in tacos.</span><div class="wprm-spacer"></div>
<span style="display: block;">Mix the beef back into the sauce: Once shredded, stir it back into the BBQ sauce so it stays juicy and flavorful. This step makes a big difference.</span><div class="wprm-spacer"></div>
<span style="display: block;">Warm your tortillas: A quick heat in a dry pan makes them softer and easier to work with. It also helps bring out the flavor a bit more than just microwaving.</span><div class="wprm-spacer"></div>
<span style="display: block;">Add something fresh and crunchy: Coleslaw, cilantro, or even a bit of salsa helps balance out the richness of the BBQ beef.</span><div class="wprm-spacer"></div>
<span style="display: block;">Keep it simple when assembling: Don’t overload the tacos. A good layer of beef with a few toppings works best and keeps everything from falling apart.</span></div></div>
<div id="recipe-92135-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">641</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">59</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">207</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1402</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1202</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">571</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">86</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<p>The post <a rel="nofollow" href="https://tessiestable.com/slow-cooker-bbq-beef-tacos/">Slow Cooker BBQ Beef Tacos</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
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		<title>Slow Cooker Shredded Beef Tacos</title>
		<link>https://tessiestable.com/slow-cooker-shredded-beef-tacos/</link>
					<comments>https://tessiestable.com/slow-cooker-shredded-beef-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Therese Buchanan]]></dc:creator>
		<pubDate>Sun, 25 Jan 2026 20:19:55 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Party Food]]></category>
		<guid isPermaLink="false">https://tessiestable.com/?p=91389</guid>

					<description><![CDATA[<img width="768" height="432" src="https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-768x432.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Shredded Beef By Tacos Tessies Table." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-480x270.jpg 480w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6.jpg 1600w" sizes="(max-width: 768px) 100vw, 768px" /><p>These slow cooker shredded beef tacos are an easy dinner made with tender Slow Cooker...</p>
<p>The post <a rel="nofollow" href="https://tessiestable.com/slow-cooker-shredded-beef-tacos/">Slow Cooker Shredded Beef Tacos</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="768" height="432" src="https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-768x432.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Shredded Beef By Tacos Tessies Table." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-480x270.jpg 480w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6.jpg 1600w" sizes="(max-width: 768px) 100vw, 768px" />
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p class="wp-block-paragraph">These slow cooker shredded beef tacos are an easy dinner made with tender <a href="https://tessiestable.com/slow-cooker-shredded-beef/" data-type="post" data-id="89239">Slow Cooker Shredded Beef</a>, warm tortillas, and simple toppings. Once the beef is cooked, taco night is quick and easy, which makes this a great option for busy nights and casual get-togethers</p>



<figure class="wp-block-image size-full hide-caption"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6.jpg" alt="Shredded Beef By Tacos Tessies Table." class="wp-image-91417" style="aspect-ratio:16/9;object-fit:cover" srcset="https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6.jpg 1600w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-6-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>



<p class="wp-block-paragraph">This is a great recipe for game day, Cinco de Mayo, summer gatherings, or anytime you need to feed a group without a lot of work. You can make the beef earlier in the day, keep it warm in the slow cooker, and set out tortillas and toppings when you’re ready to eat.</p>



<p class="wp-block-paragraph">For the beef, I use my <strong><a href="https://tessiestable.com/slow-cooker-shredded-beef/" data-type="post" data-id="89239">Slow Cooker Shredded Beef</a></strong> recipe, which is already seasoned and cooks until it’s fall-apart tender. That’s the base that makes these tacos so easy.</p>
</div></div>





<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="kb-row-layout-wrap kb-row-layout-id91389_090b4a-af alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-layout-overlay kt-row-overlay-normal"></div><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column91389_870544-bd kb-section-dir-vertical inner-column-1"><div class="kt-inside-inner-col">
<h2 class="wp-block-heading">Why you&#8217;ll love these Slow Cooker Shredded Beef Tacos</h2>



<div class="wp-block-kadence-icon kt-svg-icons kt-svg-icons91389_4d55f3-6f alignnone">
<div class="wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-91389_b28407-58"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span></div>
</div>



<div class="wp-block-kadence-column kadence-column91389_abe0d8-50"><div class="kt-inside-inner-col">
<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items91389_93338b-28 kt-svg-icon-list-columns-1 alignnone"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_99ca95-cc"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Easy slow cooker dinner:</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_05ccfc-b6"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">The slow cooker handles the beef, so once it’s done, taco night is mostly just warming tortillas and setting out toppings. It’s a solid option for busy nights when you want dinner to feel easy.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_b60df3-c2"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Great for feeding a crowd:</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_f27d85-01"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">This works well for game day, parties, or casual get-togethers because you can keep the beef warm and let everyone build their own tacos. It keeps serving simple and takes the pressure off.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_7a5867-52"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Versatile and great for leftovers:</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_c0d480-99"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">The shredded beef reheats really well, so tacos one night can turn into bowls, quesadillas, or another easy meal later in the week.</span></li>
</ul></div>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-1.jpg" alt="Slow cooker shredded beef tacos on flour tortillas topped with fresh tomato salsa and cilantro." class="wp-image-91418" srcset="https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-1.jpg 1200w, https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-1-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-1-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-1-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-1-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading">Easy Slow Cooker Shredded Beef Tacos</h2>



<p class="wp-block-paragraph">This is a simple way to turn slow cooker shredded beef into tacos with very little effort. Warm the tortillas, add the beef, throw on your toppings, and that’s it. It’s an easy option for weeknights, game day, or anytime you want something low effort that feeds a group.</p>
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<h2 class="wp-block-heading has--font-size">Ingredients Needed for Slow Cooker Shredded Beef Tacos</h2>



<ul class="wp-block-list">
<li><strong>Slow cooker shredded beef:</strong> This is the base of the tacos and where all the flavor comes from. I use my <a href="https://tessiestable.com/slow-cooker-shredded-beef/" data-type="post" data-id="89239">Slow Cooker Shredded Beef</a> recipe and keep some of the cooking juices so the beef stays juicy.</li>



<li><strong>Tortillas:</strong> Corn or flour both work here, so use what you like or what you already have. I use these <a href="https://amzn.to/3ZvFlIb" target="_blank" rel="noreferrer noopener">La Banderita Low Carb Tortillas</a></li>



<li><strong>Onion:</strong> Diced onion adds a bit of crunch and balances the richness of the beef.</li>



<li><strong>Fresh cilantro: </strong>This adds a fresh flavor that works really well with the beef, but it’s easy to skip if it’s not your thing.</li>



<li><strong>Salsa: </strong>Any salsa works, but a fresh tomato salsa is especially good if you want something lighter.</li>



<li><strong>Lime wedges:</strong> A squeeze of lime right before eating brightens everything up.</li>



<li><strong>Optional toppings:</strong> Guacamole, corn salsa, or a side of elotes all fit in naturally and make taco night feel a little more fun.</li>
</ul>
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<figure class="wp-block-image size-full"><img decoding="async" width="1362" height="2048" src="https://tessiestable.com/wp-content/uploads/2026/01/Ingredients-for-Slow-Cooker-Shredded-Beef-Tacos-by-Tessies-Table.jpg" alt="Ingredients for Slow Cooker Shredded Beef Tacos by Tessie's Table." class="wp-image-91423" srcset="https://tessiestable.com/wp-content/uploads/2026/01/Ingredients-for-Slow-Cooker-Shredded-Beef-Tacos-by-Tessies-Table.jpg 1362w, https://tessiestable.com/wp-content/uploads/2026/01/Ingredients-for-Slow-Cooker-Shredded-Beef-Tacos-by-Tessies-Table-200x300.jpg 200w, https://tessiestable.com/wp-content/uploads/2026/01/Ingredients-for-Slow-Cooker-Shredded-Beef-Tacos-by-Tessies-Table-681x1024.jpg 681w, https://tessiestable.com/wp-content/uploads/2026/01/Ingredients-for-Slow-Cooker-Shredded-Beef-Tacos-by-Tessies-Table-768x1155.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/Ingredients-for-Slow-Cooker-Shredded-Beef-Tacos-by-Tessies-Table-1022x1536.jpg 1022w" sizes="(max-width: 1362px) 100vw, 1362px" /></figure>
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<h2 class="wp-block-heading">How to make Slow Cooker Shredded Beef Tacos</h2>



<p class="wp-block-paragraph">**For more detailed instructions, please refer to the printable recipe card below.**</p>


<div class="kb-row-layout-wrap kb-row-layout-id91389_614220-05 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

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<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/01/Shredded-Beef-Tacos-By-Tessies-Table-1-768x1024.jpg" alt="Slow cooker shredded beef ready to be used for tacos." class="wp-image-91425" srcset="https://tessiestable.com/wp-content/uploads/2026/01/Shredded-Beef-Tacos-By-Tessies-Table-1-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/Shredded-Beef-Tacos-By-Tessies-Table-1-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/01/Shredded-Beef-Tacos-By-Tessies-Table-1-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/01/Shredded-Beef-Tacos-By-Tessies-Table-1-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/01/Shredded-Beef-Tacos-By-Tessies-Table-1.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Make the <a href="https://tessiestable.com/slow-cooker-shredded-beef/" data-type="post" data-id="89239">Slow Cooker Shredded Beef</a> using my Slow Cooker Shredded Beef recipe and keep some of the cooking juices with the beef.</p>
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<div class="wp-block-kadence-column kadence-column91389_df78f2-04"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-4-768x1024.jpg" alt="Warming flour tortillas in a cast iron skillet." class="wp-image-91411" srcset="https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-4-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-4-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-4-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-4-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-4.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Warm the tortillas in a skillet or microwave until soft and pliable.</p>
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<div class="wp-block-kadence-column kadence-column91389_f4aa5a-6c"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-5-768x1024.jpg" alt="Shredded beef placed onto warmed tortillas for tacos." class="wp-image-91412" srcset="https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-5-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-5-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-5-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-5-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-5.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Fill each tortilla with shredded beef and spoon a little of the cooking juices over the top.</p>
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<div class="wp-block-kadence-column kadence-column91389_1ee1ce-80"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-7-768x1024.jpg" alt="Assembled shredded beef tacos topped with fresh tomato salsa and cilantro." class="wp-image-91413" srcset="https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-7-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-7-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-7-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-7-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/01/Process-Shredded-Beef-Tacos-Tessies-Table-1200x1600-7.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Add toppings and serve while everything is warm.</p>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Variations</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>Crispy shredded beef tacos:</strong> Spread the shredded beef on a baking sheet and broil it for a few minutes until the edges get slightly crispy. This adds great texture and works especially well with fresh salsa.</li>



<li><strong>Cheesy shredded beef tacos:</strong> Add shredded cheese to the warm tortillas before adding the beef so it melts slightly. This makes the tacos feel a bit more filling without extra effort.</li>



<li><strong>Spicy shredded beef tacos:</strong> Add jalapeños, hot sauce, or a spicy corn salsa if you want more heat. It’s an easy way to change things up without changing the base recipe.</li>



<li><strong>Street-style tacos:</strong> Keep things simple with onion, cilantro, and lime. This is a great option if you’re feeding a crowd and want something classic.</li>



<li><strong>Taco bowls:</strong> Skip the tortillas and serve the beef over rice or lettuce with toppings. Just like my <strong><a href="https://tessiestable.com/chipotle-chicken-burrito-bowl/" data-type="post" data-id="88957">Chicken Burrito Bowls</a>,</strong> this is a great way to use leftovers for lunch.</li>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Serving Suggestions</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>Guacamole on the side:</strong> A bowl of <a href="https://tessiestable.com/homemade-guacamole/" data-type="post" data-id="82502">Homemade Guacamole </a>adds creaminess and pairs really well with the shredded beef. It’s always a hit when serving tacos to a group.</li>



<li><strong><a href="https://tessiestable.com/fresh-tomato-salsa/" data-type="post" data-id="88798">Fresh tomato salsa:</a></strong> This keeps the meal feeling light and fresh and balances the richness of the beef.</li>



<li><strong>Elotes: </strong><a href="https://tessiestable.com/mexican-elotes-street-corn/" data-type="post" data-id="84648">Mexican street corn</a> is a great side for taco night, especially for summer gatherings or Cinco de Mayo.</li>



<li><strong>Corn salsa:</strong> <a href="https://tessiestable.com/chipotle-corn-salsa-recipe/" data-type="post" data-id="88441">Corn salsa </a>adds sweetness and crunch and works well for people who don’t want anything spicy.</li>
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<figure class="wp-block-image size-full hide-caption"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-2.jpg" alt="Shredded Beef By Tacos Tessies Table." class="wp-image-91415" srcset="https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-2.jpg 1600w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-2-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-2-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-2-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-2-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-2-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Storage and Freezing</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>How should I store Slow Cooker Shredded Beef Tacos</strong>?<br><br>Store leftover shredded beef in an airtight container in the fridge with some of the cooking juices so it stays moist. Keep tortillas and toppings separate.</li>
</ul>



<ul class="wp-block-list">
<li><strong>Can I freeze Slow Cooker Shredded Beef Tacos</strong>?<br><br>The shredded beef freezes very well. Freeze it with a little liquid, thaw overnight in the fridge, and reheat gently on the stove or in the microwave.</li>
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<figure class="wp-block-kadence-image kb-image91389_22ea3d-30 size-full"><a href="https://www.pinterest.com/pin/1145462486498151823/" class="kb-advanced-image-link" aria-label="Slow Cooker SHredded Beef Tacos" target="_blank" rel="noopener"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-10.jpg" alt="Shredded beef tacos arranged on a platter with fresh salsa, lime wedges, and cilantro." class="kb-img wp-image-91420" srcset="https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-10.jpg 1200w, https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-10-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-10-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-10-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-10-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></a></figure>
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<h2 class="kt-adv-heading91389_6ee6e0-c8 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading91389_6ee6e0-c8">Tips &amp; Tricks</h2>



<ul class="wp-block-list">
<li><strong>Keep the beef warm in the slow cooker:</strong> If you’re serving tacos for game day or a party, leave the beef on warm so it stays hot and ready.</li>



<li><strong>Use the cooking juices:</strong> Spoon a little over the beef when serving to keep it from drying out.</li>



<li><strong>Warm the tortillas:</strong> Warm tortillas fold better and make the tacos easier to eat.</li>



<li><strong>Prep toppings ahead:</strong> Chop onion and cilantro earlier in the day so taco night comes together fast.</li>



<li><strong>Plan for leftovers:</strong> Make extra beef and use it later in bowls, quesadillas, or as a topping for <a href="https://tessiestable.com/perfect-baked-potatoes/" data-type="post" data-id="88649">Perfect Baked Potatoes</a> or my <a href="https://tessiestable.com/air-fryer-baked-potato/" data-type="post" data-id="88639">Air Fryer Baked Potatoes.</a></li>
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<h5 class="kt-adv-heading91389_62eade-b8 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading91389_62eade-b8">Recommended</h5>



<h2 class="kt-adv-heading91389_bf0ed6-ab wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading91389_bf0ed6-ab">More Easy Dinners To Feed A Crowd</h2>
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<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items91389_4d9191-23 kt-svg-icon-list-columns-1 alignnone"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_3062c3-9c kt-svg-icon-list-style-default"><a href="https://tessiestable.com/sheet-pan-shrimp-and-sausage/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Sheet Pan Shrimp and Sausage</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_b490b1-40 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/taco-sloppy-joes/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Taco Sloppy Joes</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_9a08c9-d3 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/baked-spaghetti/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Baked Spaghetti</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_7b90bf-80 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/slow-cooker-mississippi-pot-roast/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Mississippi Pot Roast</span></a></li>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Looking for more meal inspiration?</h2>



<p class="wp-block-paragraph">Browse my <a href="https://tessiestable.com/category/by-method/slow-cooker/" data-type="category" data-id="85">Slow Cooker Meals</a> or check out my <a href="https://tessiestable.com/category/by-course/dessert/" data-type="category" data-id="48">Desserts</a> for more yummy ideas.</p>



<figure class="wp-block-image size-full hide-caption"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-3.jpg" alt="Shredded Beef By Tacos Tessies Table." class="wp-image-91416" srcset="https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-3.jpg 1600w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-3-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-3-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-3-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-3-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/01/MSN-Shredded-Beef-Tacos-Tessies-Table-1600x900-3-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="kb-row-layout-wrap kb-row-layout-id91389_073f2c-0f alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column91389_f04700-64 inner-column-1"><div class="kt-inside-inner-col">
<div class="wp-block-kadence-infobox kt-info-box91389_200034-41"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-info-svg-icon"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 class="kt-blocks-info-box-title">FAQ</h2></div></span></div>



<div class="wp-block-kadence-spacer aligncenter kt-block-spacer-91389_1d3bfd-6c"><div class="kt-block-spacer kt-block-spacer-halign-center"><hr class="kt-divider"/></div></div>



<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items91389_8670ab-d1 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_8a84e0-7d kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I make the shredded beef ahead of time?</strong><br>Yes, the beef can be made a day or two ahead and reheated when you’re ready to serve.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_1dce57-1e kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>What cut of beef works best for shredded beef tacos?</strong><br>Chuck roast works best because it becomes tender and shreds easily when slow cooked.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_31b440-d9 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>How do I reheat shredded beef without drying it out?</strong><br>Reheat it gently with a bit of the cooking liquid to keep it moist.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_2f2ff2-af kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I use flour tortillas instead of corn?</strong><br>Yes, both work well, so use whichever you prefer.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_c891c0-11 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Is this recipe spicy?</strong><br>The beef is flavorful but mild. You can add heat with toppings if you like.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_69f363-d7 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I double the beef for a crowd?</strong><br>Yes, just make sure your slow cooker is large enough to handle the extra beef.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_530bba-93 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>What toppings work best with shredded beef tacos?</strong><br>Onion, cilantro, <a href="https://tessiestable.com/wp-content/uploads/2025/07/Ingredients-for-Fresh-Tomato-Salsa.jpg" data-type="attachment" data-id="88813">salsa</a>, lime, and <a href="https://tessiestable.com/homemade-guacamole/" data-type="post" data-id="82502">guacamole </a>are all great options.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_073ed3-2b kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I use the beef for other meals?</strong><br>Yes, it works well for bowls, wraps, and quesadillas.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_e2e39f-f2 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>How long will the shredded beef last in the fridge?</strong><br>Up to four days when stored properly.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91389_3a6153-56 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I keep the beef warm for a party?</strong><br>Yes, keep it on the warm setting in the slow cooker and stir occasionally.</span></li>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-7.jpg" alt="Plate of shredded beef tacos with diced tomatoes, onion, and cilantro, served with lime wedges." class="wp-image-91419" srcset="https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-7.jpg 1200w, https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-7-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-7-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-7-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-7-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-17-150x150.jpg" class="attachment-150x150 size-150x150" alt="Close-up of a shredded beef taco filled with tender beef, tomatoes, and cilantro." srcset="https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-17-150x150.jpg 150w, https://tessiestable.com/wp-content/uploads/2026/01/Heroes-Shredded-Beef-Tacos-Tessies-Table-1200x1600-17-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Slow Cooker Shredded Beef Tacos</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Easy shredded beef tacos made with slow cooker shredded beef, warm tortillas, and simple toppings. Great for weeknights or feeding a group.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Mexican</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Cinco De Mayo, Leftovers, Meal Prep, Party Food</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-91403 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="91403" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">379</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-91403-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="91403"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/48aWxrY" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Slow Cooker</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3VAroXs" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Cutting board</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/47e6cvZ" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Sharp knife</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/46s1jjX" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Skillet</a></div></li></ul></div>
<div id="recipe-91403-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-91403-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="91403" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2½</span>&#32;<span class="wprm-recipe-ingredient-unit">lbs</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://tessiestable.com/slow-cooker-shredded-beef/" class="wprm-recipe-ingredient-link">Slow Cooker Shredded Beef recipe</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-name">–16 soft tortillas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">corn or flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1 to 1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">salsa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">limes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into wedges</span></li></ul></div></div>
<div id="recipe-91403-instructions" class="wprm-recipe-instructions-container wprm-recipe-91403-instructions-container wprm-block-text-normal" data-recipe="91403"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-91403-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prepare the shredded beef by following the Slow Cooker Shredded Beef recipe and shredding the beef back into the cooking juices.</span></div></li><li id="wprm-recipe-91403-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Warm the tortillas in a dry skillet or microwave until soft and heated through.</div></li><li id="wprm-recipe-91403-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fill each tortilla with shredded beef, adding a little of the cooking liquid if needed.</div></li><li id="wprm-recipe-91403-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with diced onion, cilantro, salsa, and a squeeze of lime.</div></li><li id="wprm-recipe-91403-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve right away with extra toppings on the side.</div></li></ul></div></div>

<div id="recipe-91403-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Keep the beef warm in the slow cooker:</strong> If you’re serving tacos for game day or a party, leave the beef on warm so it stays hot and ready.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Use the cooking juices:</strong> Spoon a little over the beef when serving to keep it from drying out.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Warm the tortillas:</strong> Warm tortillas fold better and make the tacos easier to eat.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Prep toppings ahead:</strong> Chop onion and cilantro earlier in the day so taco night comes together fast.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Plan for leftovers:</strong> Make extra beef and use it later in bowls, quesadillas, or sandwiches.</span></div></div>
<div id="recipe-91403-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">379</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">130</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">595</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">852</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">438</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">66</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<p class="wp-block-paragraph"></p>
<p>The post <a rel="nofollow" href="https://tessiestable.com/slow-cooker-shredded-beef-tacos/">Slow Cooker Shredded Beef Tacos</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
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		<title>Chocolate Peanut Butter Protein Bars</title>
		<link>https://tessiestable.com/chocolate-peanut-butter-protein-bars/</link>
					<comments>https://tessiestable.com/chocolate-peanut-butter-protein-bars/#comments</comments>
		
		<dc:creator><![CDATA[Therese Buchanan]]></dc:creator>
		<pubDate>Sun, 04 Jan 2026 18:10:25 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<guid isPermaLink="false">https://tessiestable.com/?p=90923</guid>

					<description><![CDATA[<img width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-9-768x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Stacked chocolate peanut butter protein bars showing the soft peanut butter base and smooth chocolate topping." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-9-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-9-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-9-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-9-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-9.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /><p>These chocolate peanut butter protein bars are high in protein, naturally sweetened with dates, and...</p>
<p>The post <a rel="nofollow" href="https://tessiestable.com/chocolate-peanut-butter-protein-bars/">Chocolate Peanut Butter Protein Bars</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-9-768x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Stacked chocolate peanut butter protein bars showing the soft peanut butter base and smooth chocolate topping." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-9-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-9-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-9-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-9-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-9.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" />
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p class="wp-block-paragraph">These chocolate peanut butter protein bars are high in protein, naturally sweetened with dates, and have no added sugar. They have a smooth peanut butter base, a layer of chocolate on top, and plenty of fiber to keep you going during the day.</p>



<figure class="wp-block-image size-full hide-caption"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-2.jpg" alt="Chocolate Peanut Butter Protein Bars by Tessie's Table." class="wp-image-91142" style="aspect-ratio:16/9;object-fit:cover" srcset="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-2.jpg 1600w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-2-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-2-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-2-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-2-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-2-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>



<p class="wp-block-paragraph">These no-bake protein bars are great for meal prep because they hold their shape in the fridge and pack easily for on-the-go snacks. They work well as a quick bite before the gym or as an afternoon pick-me-up. If you like high-protein recipes, you might also enjoy my <a href="https://tessiestable.com/creamy-chicken-noodle-soup/" data-type="post" data-id="90543">Creamy Chicken Noodle Soup</a>, <a href="https://tessiestable.com/chipotle-chicken-burrito-bowl/" data-type="post" data-id="88957">Chipotle Chicken Burrito Bowls</a> or <a href="https://tessiestable.com/sheet-pan-shrimp-and-sausage/" data-type="post" data-id="86911">Sheet Pan Shrimp and Sausage</a>, since they all fit into a week of easy meal prep. </p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="kb-row-layout-wrap kb-row-layout-id90923_3f4fe9-0a alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-layout-overlay kt-row-overlay-normal"></div><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90923_14c910-36 kb-section-dir-vertical inner-column-1"><div class="kt-inside-inner-col">
<h2 class="wp-block-heading">Why you&#8217;ll love these Chocolate Peanut Butter Protein Bars </h2>



<div class="wp-block-kadence-icon kt-svg-icons kt-svg-icons90923_df1d2a-06 alignnone">
<div class="wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-90923_c1f8c6-3b"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span></div>
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<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_8b5027-2f"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Easy to make:</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_5131b2-12"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">These chocolate peanut butter protein bars mix together quickly in the food processor and do not need any baking, so they are perfect when you want a simple high protein snack without much work.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_2fe22a-55"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong><strong>Great flavor and texture:</strong></strong> </span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_9917c2-c1"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">The combination of dates, PB2, and oat flour gives the bars a smooth base with a soft bite, and the chocolate layer on top makes them feel a little more fun while still keeping everything naturally sweet.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_ca1260-71"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong><strong>Perfect for meal prep:</strong></strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_7c551e-ac"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">These bars slice cleanly after chilling and hold their shape in the fridge, so they fit nicely with other meal prep recipes like <a href="https://tessiestable.com/peanut-butter-protein-balls/">Peanut Butter Protein Balls</a> or <a href="https://tessiestable.com/buffalo-chicken-meatballs/" data-type="post" data-id="86296">Buffalo Chicken Meatballs</a> when you want a full set of high protein snack options.</span></li>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-17.jpg" alt="Chocolate peanut butter protein bars wrapped with parchment and twine, surrounded by peanuts, chocolate chips, and oats." class="wp-image-91148" srcset="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-17.jpg 1200w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-17-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-17-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-17-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-17-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading">Easy No Bake Protein Bars for High Protein Snacks</h2>



<p class="wp-block-paragraph">Most weeks I try to keep a few healthier snacks around so I’m not always reaching for chocolate in the afternoon. These bars feel like a treat but still give me over 17 grams of protein, which helps on busy days. I also like that they come together fast, so even if I only have a few minutes between tasks, I can make a batch and feel set for the week.</p>
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<h2 class="wp-block-heading has--font-size">Ingredients Needed for <strong>No-Bake</strong> Chocolate Peanut Butter Protein Bars </h2>



<ul class="wp-block-list">
<li><strong>Medjool dates</strong>: provide the natural sweetness and bind everything together once they are blended. Soft dates work best but firm dates can be soaked in hot water for a few minutes.</li>



<li><strong><a href="https://amzn.to/3KYdm07" target="_blank" rel="noreferrer noopener">PB2</a></strong>: brings in the peanut butter flavor without adding heaviness. Mixing it with water creates a thick paste that blends smoothly with the dates.</li>



<li><strong>Oat flour</strong>: helps the bars firm up while keeping the texture soft. Blending quick oats into a fine powder works perfectly.</li>



<li><strong>Protein powder</strong>: adds structure and gives the bars their protein boost. Vanilla or peanut butter flavors both work well.</li>



<li><strong>Ground flaxseed</strong>: adds fiber and helps the bars hold their shape.</li>



<li><strong>Vanilla extract</strong>: rounds out the flavor politely without overpowering anything.</li>



<li><strong>Salt</strong>: balances the sweetness from the dates.</li>



<li><strong>Chocolate chips</strong>: melt into a smooth topping that sets in the fridge. I used<a href="https://amzn.to/4pKdaRy" target="_blank" rel="noreferrer noopener"> </a><span style="margin: 0px; padding: 0px;"><a href="https://amzn.to/4pKdaRy" target="_blank" rel="noopener">Lily&#8217;s chocolate chips</a>&nbsp;for a low-sugar</span> option.</li>



<li><strong>Crushed peanuts</strong>: add a small bit of crunch on top.</li>
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<figure class="wp-block-image size-full"><img decoding="async" width="1362" height="2048" src="https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table.-1.jpg" alt="Ingredients for Chocolate Peanut Butter Protein Bars by Tessie's Table." class="wp-image-91030" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table.-1.jpg 1362w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table.-1-200x300.jpg 200w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table.-1-681x1024.jpg 681w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table.-1-768x1155.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table.-1-1022x1536.jpg 1022w" sizes="(max-width: 1362px) 100vw, 1362px" /></figure>
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<h2 class="wp-block-heading">How to make Chocolate Peanut Butter Protein Bars </h2>



<p class="wp-block-paragraph">**For more detailed instructions, please refer to the printable recipe card below.**</p>


<div class="kb-row-layout-wrap kb-row-layout-id90923_cdbf32-13 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90923_4ac3f9-c1"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-2-768x1024.jpg" alt="Medjool dates placed in a food processor to start the base for chocolate peanut butter protein bars." class="wp-image-91005" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-2-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-2-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-2-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-2-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-2.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Add the dates to a food processor and blend until smooth.</p>
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<div class="wp-block-kadence-column kadence-column90923_21d850-90"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-3-768x1024.jpg" alt="Bowl of PB2 powder mixed with water before blending into the protein bar mixture." class="wp-image-91006" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-3-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-3-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-3-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-3-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-3.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Stir the PB2 and water together in a small bowl to form a thick paste.</p>
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<div class="wp-block-kadence-column kadence-column90923_3417a9-e6"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-4-768x1024.jpg" alt="Smooth blended mixture of dates and PB2 in a food processor for the protein bar base." class="wp-image-91007" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-4-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-4-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-4-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-4-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-4.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Add the PB2 paste to the blended dates and pulse until combined.</p>
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<div class="wp-block-kadence-column kadence-column90923_fb5db0-cc"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-5-768x1024.jpg" alt="Oat flour, protein powder, flaxseed, vanilla, and salt added to the blended date mixture in a food processor." class="wp-image-91008" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-5-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-5-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-5-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-5-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-5.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Add oat flour, protein powder, flaxseed, vanilla, and salt. Blend until the mixture forms a thick dough. Add a little water if it feels too dry.</p>
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<div class="kb-row-layout-wrap kb-row-layout-id90923_2ca5a0-6c alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90923_823754-d5"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-6-768x1024.jpg" alt="Chocolate peanut butter protein bar mixture pressed evenly into a parchment-lined square pan before adding the topping." class="wp-image-91009" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-6-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-6-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-6-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-6-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-6.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Press the dough firmly into the pan.</p>
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<div class="wp-block-kadence-column kadence-column90923_079f1b-3f"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-7-Process-1200x1600.-2-768x1024.jpg" alt="Bowl of Lily’s chocolate chips with coconut oil ready to be melted for the protein bar topping." class="wp-image-91010" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-7-Process-1200x1600.-2-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-7-Process-1200x1600.-2-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-7-Process-1200x1600.-2-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-7-Process-1200x1600.-2-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-7-Process-1200x1600.-2.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Melt the chocolate chips with coconut oil in the microwave. </p>
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<div class="kb-row-layout-wrap kb-row-layout-id90923_64c0e3-c3 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90923_9ff8a1-62"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-9-768x1024.jpg" alt="Melted chocolate spread in an even layer over the protein bar base before chilling." class="wp-image-91011" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-9-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-9-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-9-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-9-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-9.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Spread the melted chocolate chips over the top.</p>
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<div class="wp-block-kadence-column kadence-column90923_d98523-66"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-10-768x1024.jpg" alt="Chocolate peanut butter protein bars topped with crushed peanuts after the chocolate layer has been spread." class="wp-image-91012" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-10-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-10-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-10-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-10-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Chocolate-Peanut-Butter-Protein-Bars-By-Tessies-Table-1200x1600-10.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Sprinkle with crushed peanuts and chill for at least two hours before slicing.</p>
</div></div>

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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Variations</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>Add cocoa to the base:</strong> Adding a spoonful of cocoa powder to the dough will give the bars a deeper chocolate flavor. It may make the mixture slightly thicker, so you can adjust with a splash of water.</li>



<li><strong>Use almond butter powder:</strong> If you want a change from peanut butter, almond butter powder works the same way and brings a lighter flavor. The texture stays soft and sliceable.</li>



<li><strong>Mix in chopped nuts:</strong> Adding chopped almonds or peanuts into the dough creates a firmer and crunchier texture. It also makes the bars more filling for days when you need a bigger snack.</li>



<li><strong>Make them without chocolate on top:</strong> If you prefer a lighter snack, you can skip the chocolate layer and press crushed peanuts directly onto the dough. The bars will still hold well and taste clean and simple.</li>



<li><strong>Add seeds for texture:</strong> Pumpkin seeds or sunflower seeds can be mixed into the dough for extra crunch. They also add more fiber and fit well in healthy snack recipes.</li>
</ul>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Serving Suggestions</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>Pair with Spiced Peanuts:</strong> These bars go well with a handful of my <a href="https://tessiestable.com/spiced-peanuts/" data-type="post" data-id="84925">Spiced Peanuts</a> when you want a salty and sweet mix. It makes a quick afternoon snack.</li>



<li><strong>Add to your weekly meal prep:</strong> Try out some of my <a href="https://tessiestable.com/tag/meal-prep/" data-type="post_tag" data-id="198">Meal Prep</a> ideas to keep you on target during the week.</li>



<li><strong>Serve with fruit:</strong> Fresh berries or sliced apples make a nice side when you want a simple snack that still feels balanced.</li>



<li><strong>Carry on the go:</strong> Wrap a bar in parchment and toss it in your bag when you are running errands or heading to work. The texture holds up well.</li>



<li><strong>Pair them with <a href="https://tessiestable.com/smoothie-bowl/" data-type="post" data-id="86565">Smoothie Bowl:</a></strong> If you like starting your mornings with high-protein options, these will keep you fuller for longer. </li>
</ul>
</div></div>



<figure class="wp-block-image size-full"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-1.jpg" alt="Chocolate Peanut Butter Protein Bars by Tessie's Table." class="wp-image-91141" srcset="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-1.jpg 1600w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-1-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-1-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-1-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-1-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-1-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Storage and Freezing</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>How should I store No-Bake Chocolate Peanut Butter Protein Bars</strong>?<br><br>Store them in an airtight container in the fridge. They stay firm and fresh for up to one week.</li>
</ul>



<ul class="wp-block-list">
<li><strong>Can I freeze <strong>No-Bake</strong></strong> <strong>Chocolate Peanut Butter Protein Bars</strong>?<br><br>Yes. Freeze them in a single layer first, then move them to a freezer bag. They thaw quickly at room temperature. This is a better option if you want to bring them to work or on road trips etc.</li>
</ul>


<div class="kb-row-layout-wrap kb-row-layout-id90923_add136-ab alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90923_151ee9-1b inner-column-1"><div class="kt-inside-inner-col">
<h4 class="kt-adv-heading90923_66d530-98 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading90923_66d530-98">Don&#8217;t forget to pin this for later!</h4>



<div class="wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns90923_e631c9-89"><a class="kb-button kt-button button kb-btn90923_fa233a-da kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn" href="https://www.pinterest.com/pin/1145462486497025037/" target="_blank" rel="noopener"><span class="kt-btn-inner-text">Share now!</span></a></div>



<figure class="wp-block-kadence-image kb-image90923_a40cf6-46 size-full"><a href="https://www.pinterest.com/pin/1145462486497025037/" class="kb-advanced-image-link" aria-label="Chocolate Peanut Butter Protein Bars" target="_blank" rel="noopener"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-11.jpg" alt="Close-up of chocolate peanut butter protein bars arranged on parchment with chopped peanuts sprinkled over the top." class="kb-img wp-image-91146" srcset="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-11.jpg 1200w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-11-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-11-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-11-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-11-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></a></figure>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="kb-row-layout-wrap kb-row-layout-id90923_d1c7ca-1e alignnone kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-layout-overlay kt-row-overlay-normal"></div><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90923_ade739-44 inner-column-1"><div class="kt-inside-inner-col"><div class="kb-row-layout-wrap kb-row-layout-id90923_04df5e-64 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90923_43ac22-cf kvs-sm-false inner-column-1"><div class="kt-inside-inner-col"></div></div>



<div class="wp-block-kadence-column kadence-column90923_4c404d-95 inner-column-2"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-full is-resized is-style-rounded"><img decoding="async" width="1080" height="1080" src="https://tessiestable.com/wp-content/uploads/2023/10/4.png" alt="" class="wp-image-81985" style="width:93px;height:auto" srcset="https://tessiestable.com/wp-content/uploads/2023/10/4.png 1080w, https://tessiestable.com/wp-content/uploads/2023/10/4-300x300.png 300w, https://tessiestable.com/wp-content/uploads/2023/10/4-1024x1024.png 1024w, https://tessiestable.com/wp-content/uploads/2023/10/4-150x150.png 150w, https://tessiestable.com/wp-content/uploads/2023/10/4-768x768.png 768w, https://tessiestable.com/wp-content/uploads/2023/10/4-500x500.png 500w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
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<div class="wp-block-kadence-column kadence-column90923_f6f7bd-fb kvs-sm-false inner-column-3"><div class="kt-inside-inner-col"></div></div>

</div></div>


<h2 class="kt-adv-heading90923_5ec666-d2 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading90923_5ec666-d2">Tips &amp; Tricks</h2>



<ul class="wp-block-list">
<li><strong>Adjust the texture with oat flour:</strong> If the mixture feels sticky, add a small spoonful of oat flour at a time until it forms a soft dough that presses easily into the pan.</li>



<li><strong>Blend the dates well:</strong> Smooth dates make the bars hold together better. Let the processor run a bit longer if needed.</li>



<li><strong>Cut after chilling:</strong> The bars slice cleanly once the chocolate has set, so chilling is important for neat edges.</li>



<li><strong>Use parchment for easy lifting:</strong> Lining the pan makes it simple to lift the whole slab out before cutting.</li>



<li><span style="margin: 0px; padding: 0px;"><strong>Use vanilla protein powder for color:</strong> Vanilla keeps the base a light peanut butter color. If you use chocolate protein powder, the color will be darker</span>.</li>
</ul>
</div></div>

</div></div>

<div class="kb-row-layout-wrap kb-row-layout-id90923_1a467f-ec alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90923_759064-40 inner-column-1"><div class="kt-inside-inner-col"><div class="kb-row-layout-wrap kb-row-layout-id90923_ef5367-c4 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90923_a264ec-f2 kb-section-dir-horizontal"><div class="kt-inside-inner-col">
<h5 class="kt-adv-heading90923_3a8cba-e8 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading90923_3a8cba-e8">Recommended</h5>



<h2 class="kt-adv-heading90923_2accbd-d3 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading90923_2accbd-d3">More healthy Options</h2>
</div></div>

</div></div>


<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items90923_3091c6-71 kt-svg-icon-list-columns-1 alignnone"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_391650-9d kt-svg-icon-list-style-default"><a href="https://tessiestable.com/lemon-garlic-chicken-thighs/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Lemon Garlic Chicken Thighs</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_495c81-91 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/air-fryer-sweet-chili-salmon/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Air fryer Sweet Chili Salmon</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_e90fa9-71 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/creamy-chicken-noodle-soup/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Creamy Chicken Noodle Soup (High Protein Version)</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_2afb5e-4a kt-svg-icon-list-style-default"><a href="https://tessiestable.com/tuscan-salmon/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Tuscan Salmon</span></a></li>
</ul></div>
</div></div>

</div></div></div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Looking for more meal inspiration?</h2>



<p class="wp-block-paragraph">Browse my <a href="https://tessiestable.com/category/by-method/slow-cooker/" data-type="category" data-id="85">Slow Cooker Meals</a> or check out my <a href="https://tessiestable.com/category/by-course/dessert/" data-type="category" data-id="48">Desserts</a> for more yummy ideas.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-4.jpg" alt="Chocolate Peanut Butter Protein Bars by Tessie's Table." class="wp-image-91143" srcset="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-4.jpg 1600w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-4-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-4-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-4-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-4-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-4-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="kb-row-layout-wrap kb-row-layout-id90923_23bae7-ac alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90923_1ecac1-7e inner-column-1"><div class="kt-inside-inner-col">
<div class="wp-block-kadence-infobox kt-info-box90923_4ac861-d9"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-info-svg-icon"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 class="kt-blocks-info-box-title">FAQ</h2></div></span></div>



<div class="wp-block-kadence-spacer aligncenter kt-block-spacer-90923_9c5677-af"><div class="kt-block-spacer kt-block-spacer-halign-center"><hr class="kt-divider"/></div></div>



<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items90923_c08291-22 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_6c0849-0f kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I use whole oats instead of oat flour?</strong> You can, but the texture will be rougher. Blending the oats keeps the bars smoother.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_e93eea-76 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I skip the flaxseed?</strong> Yes. The bars will still hold together, though they may be slightly softer.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_a61bfd-27 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I use fresh dates instead of Medjool?</strong> Medjool works best for texture, but any soft date can work if blended well.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_15f049-dc kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I make these nut free?</strong> You can use sunflower seed butter powder and skip the peanuts on top.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_061506-5c kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I use real peanut butter instead of PB2?</strong> Yes, but the bars will be heavier and may need more oat flour.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_9147b2-22 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Why did my mixture turn sticky?</strong> Dates can vary in moisture. Add a little oat flour until the dough firms up.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_bc25d7-40 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Why did the chocolate crack when slicing?</strong> The topping may have chilled too long. Let it warm slightly before cutting.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_df057d-a7 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I add protein with collagen?</strong> Yes. Collagen blends well and does not change the taste.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_18180d-19 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Do these bars travel well?</strong> Yes, but if traveling for a few hours, I would take one from the freezer because it will hold its shape longer. </span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90923_7e034a-cc kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I double the recipe?</strong> Yes. Use a larger pan or make two batches and freeze one.</span></li>
</ul></div>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-13.jpg" alt="Three chocolate peanut butter protein bars stacked with parchment sheets between them for an easy grab-and-go snack." class="wp-image-91147" srcset="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-13.jpg 1200w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-13-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-13-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-13-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-13-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<div id="wprm-recipe-container-90924" class="wprm-recipe-container" data-recipe-id="90924" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-8-150x150.jpg" class="attachment-150x150 size-150x150" alt="Chocolate peanut butter protein bars topped with crushed peanuts and a thick chocolate layer on a wooden board." srcset="https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-8-150x150.jpg 150w, https://tessiestable.com/wp-content/uploads/2026/01/Chocolate-Peanut-Butter-Protein-Bars-by-Tessies-Table-8-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Chocolate Peanut Butter Protein Bars</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">These no-bake chocolate peanut butter protein bars are packed with protein, naturally sweetened with dates, and have no added sugar. They’re a great high-protein snack with plenty of fiber to keep you full between meals.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Healthy, High Protein, Homemade, No Bake</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chill Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-90924 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="90924" aria-label="Adjust recipe servings">12</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">260</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-90924-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="90924"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/48zvdEj" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Food processor</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4n75hE4" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">8&#215;8 baking pan</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/46nwICL" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Parchment paper</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4m2hg4O" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Mixing Bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4h2NmfG" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Rubber spatula</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4lTEKcd" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Microwave-Safe Bowl</a></div></li></ul></div>
<div id="recipe-90924-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-90924-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="90924" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Base</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">medjool dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted (about 15–18 dates)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1 ⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">oat flour</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">blend quick oats until fine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">PB2</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to mix with PB2</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla or peanut butter protein powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">ground flaxseed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-unit">Pinch</span>&#32;<span class="wprm-recipe-ingredient-name">of salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2-4</span>&#32;<span class="wprm-recipe-ingredient-name">tablespoons water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">as needed for blending</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Lily’s chocolate chips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">crushed peanuts</span></li></ul></div></div>
<div id="recipe-90924-instructions" class="wprm-recipe-instructions-container wprm-recipe-90924-instructions-container wprm-block-text-normal" data-recipe="90924"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-90924-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Line an 8&#215;8 pan with parchment paper.</div></li><li id="wprm-recipe-90924-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Check your dates: if they feel firm or dry, soak in hot water for 10 minutes and drain well. Soft dates can be used as is.</div></li><li id="wprm-recipe-90924-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the dates to the food processor and blend until smooth.</div></li><li id="wprm-recipe-90924-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, mix the PB2 with ¼ cup water to make a thick peanut butter paste.</div></li><li id="wprm-recipe-90924-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the PB2 paste to the blended dates and pulse until fully combined and creamy.</div></li><li id="wprm-recipe-90924-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the oat flour, protein powder, flaxseed, vanilla, and salt. Blend until a thick dough forms. Add water 1 tablespoon at a time if the mixture feels too dry. Add more oat flour if the mixture is too wet.</span></div></li><li id="wprm-recipe-90924-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Press the dough firmly and evenly into the lined pan.</div></li><li id="wprm-recipe-90924-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Melt the Lily’s chocolate chips and coconut oil in 20-second intervals until smooth.</div></li><li id="wprm-recipe-90924-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread the melted chocolate over the top and sprinkle with crushed peanuts.</div></li><li id="wprm-recipe-90924-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Chill for at least 2 hours, then slice into bars.</div></li></ul></div></div>

<div id="recipe-90924-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong data-start="6588" data-end="6626">Adjust the texture with oat flour:</strong> If the mixture feels sticky, add a small spoonful of oat flour at a time until it forms a soft dough that presses easily into the pan.<br data-start="6761" data-end="6764" /><strong data-start="6764" data-end="6789">Blend the dates well:</strong> Smooth dates make the bars hold together better. Let the processor run a bit longer if needed.<br data-start="6884" data-end="6887" /><strong data-start="6887" data-end="6910">Cut after chilling:</strong> The bars slice cleanly once the chocolate has set, so chilling is important for neat edges.<br data-start="7002" data-end="7005" /><strong data-start="7005" data-end="7040">Use parchment for easy lifting:</strong> Lining the pan makes it simple to lift the whole slab out before cutting.<br data-start="7114" data-end="7117" /><strong data-start="7117" data-end="7158">Use vanilla protein powder for color:</strong> Vanilla keeps the base a light peanut butter color, which looks nice under the chocolate topping.</span></div></div>
<div id="recipe-90924-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">260</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">237</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">68</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">58</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<p>The post <a rel="nofollow" href="https://tessiestable.com/chocolate-peanut-butter-protein-bars/">Chocolate Peanut Butter Protein Bars</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
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		<title>Slow Cooker Coconut Chicken Curry</title>
		<link>https://tessiestable.com/slow-cooker-coconut-chicken-curry/</link>
					<comments>https://tessiestable.com/slow-cooker-coconut-chicken-curry/#comments</comments>
		
		<dc:creator><![CDATA[Therese Buchanan]]></dc:creator>
		<pubDate>Mon, 29 Dec 2025 22:34:12 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<guid isPermaLink="false">https://tessiestable.com/?p=91082</guid>

					<description><![CDATA[<img width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1-768x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Crockpot filled with coconut chicken curry surrounded by bowls of rice, lime wedges, and fresh cilantro." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /><p>This Slow Cooker Coconut Chicken Curry is an easy chicken curry recipe that’s full of...</p>
<p>The post <a rel="nofollow" href="https://tessiestable.com/slow-cooker-coconut-chicken-curry/">Slow Cooker Coconut Chicken Curry</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
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										<content:encoded><![CDATA[<img width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1-768x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Crockpot filled with coconut chicken curry surrounded by bowls of rice, lime wedges, and fresh cilantro." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" />
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p class="wp-block-paragraph">This Slow Cooker Coconut Chicken Curry is an easy chicken curry recipe that’s full of warm spices, creamy coconut milk, and tender chunks of chicken. If you love simple dinner ideas like my <strong><a href="https://tessiestable.com/sheet-pan-shrimp-and-sausage/" data-type="post" data-id="86911">Sheet Pan Shrimp and Sausage</a></strong>, this one will be a regular on your menu.</p>



<figure class="wp-block-image size-full hide-caption"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-2.jpg" alt="Slow Cooker Coconut Chicken Curry By Tessie's Table " class="wp-image-91098" style="aspect-ratio:16/9;object-fit:cover" srcset="https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-2.jpg 1600w, https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-2-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-2-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-2-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-2-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-2-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>



<p class="wp-block-paragraph">This slow cooker chicken curry is great for busy nights when you want something filling but don’t feel like standing at the stove. It works for meal prep, leftovers, or family dinners when you want a flavorful chicken recipe without a long list of ingredients. It tastes even better the next day, so it’s perfect for when you want to get ahead for the week. If you’re planning out dinners, you might also like my <strong><a href="https://tessiestable.com/slow-cooker-shredded-beef/" data-type="post" data-id="89239">Slow Cooker Shredded Beef,</a></strong> which has the same easy set-and-forget vibe.</p>
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<h2 class="wp-block-heading">Why you&#8217;ll love this Slow Cooker Coconut Chicken Curry</h2>



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<div class="wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-91082_d67d65-56"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span></div>
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<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items91082_6fadae-30 kt-svg-icon-list-columns-1 alignnone"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_0a6dcf-e1"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Easy slow cooker chicken curry:</strong> </span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_cfdbae-22"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">Everything goes straight into the slow cooker, and you don’t need to sauté anything first. It’s a true dump-and-go dinner, so you can get on with your evening while the curry cooks on its own.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_19fd08-f4"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Big flavor with simple ingredients:</strong> </span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_725647-eb"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">Curry powder, turmeric, cumin, and coconut milk bring rich flavor without extra steps. The chicken cooks in the sauce, so the spices blend into every bite and make a really tasty chicken curry that doesn’t feel heavy.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_51b3ed-cd"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong><strong>Great for meal prep and leftovers:</strong> </strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_df063e-44"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">The sauce stays creamy after reheating and works well with rice, naan, or roasted vegetables. If you love meal-prep style recipes like my <a href="https://tessiestable.com/chipotle-chicken-burrito-bowl/" data-type="post" data-id="88957"><strong>Chipotle Chicken Burrito Bowls</strong>,</a> this one is perfect for weekday lunches or dinners.</span></li>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-14.jpg" alt="Bowl of slow cooker coconut chicken curry served with white rice, topped with fresh cilantro in a creamy coconut sauce." class="wp-image-91102" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-14.jpg 1200w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-14-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-14-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-14-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-14-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading"><strong>Easy Slow Cooker Coconut Chicken Curry for Weeknight Dinners</strong></h2>



<p class="wp-block-paragraph">Thursday nights in my house growing up always meant Chicken Curry, so I’ve kept that tradition going even now that I live in Atlanta. Once the weather starts to cool down a bit, I love these set-and-forget slow cooker dinners that make the whole evening feel easier. This one has become a favorite because you can load everything into the slow cooker and leave it alone until dinner. It’s simple, warm, and exactly the kind of meal I look forward to making during the week.</p>


<div class="convertkit-form wp-block-convertkit-form" style=""><script async data-uid="fd12f8e48a" src="https://tessie-s-table-2.kit.com/fd12f8e48a/index.js" data-jetpack-boost="ignore" data-no-defer="1" data-no-optimize="1" nowprocket></script></div></div></div>



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<div class="wp-block-kadence-column kadence-column91082_a39f78-b1 inner-column-1"><div class="kt-inside-inner-col">
<h2 class="wp-block-heading has--font-size">Ingredients Needed for Air Fryer Sweet Chili Salmon</h2>



<ul class="wp-block-list">
<li><strong>Boneless skinless chicken breasts:</strong> Cut into larger chunks so they stay tender instead of shredding as they cook.</li>



<li><strong><a href="https://www.walmart.com/ip/Thai-Kitchen-No-Artificial-Flavors-Gluten-Free-Unsweetened-Coconut-Milk-13-66-fl-oz-Can/10309672?classType=VARIANT&amp;athbdg=L1600&amp;from=/search" target="_blank" rel="noreferrer noopener">Full-fat coconut milk:</a></strong> Gives the curry its creamy base and balances the spices nicely.</li>



<li><strong>Diced tomatoes:</strong> Keep the juice in because it helps develop the sauce and adds a little acidity.</li>



<li><strong>Yellow onion or onion powder:</strong> Either one works, so use whatever you have. It brings a mild savory base to the curry.</li>



<li><strong>Garlic powder:</strong> Adds flavor without needing to sauté anything.</li>



<li><strong>Curry powder:</strong> This is the main seasoning and brings all the warm spices you expect in a coconut chicken curry.</li>



<li><strong>Ground cumin:</strong> Adds depth and a slightly earthy flavor.</li>



<li><strong>Ground turmeric:</strong> Helps with color and adds a subtle warm flavor.</li>



<li><strong>Salt and black pepper:</strong> Brings everything together.</li>



<li><strong>Cornstarch slurry:</strong> Thickens the curry at the end so the sauce clings to the chicken and rice.</li>



<li><strong>Lime juice:</strong> A splash at the end brightens the whole dish.</li>



<li><strong>Fresh cilantro:</strong> Optional for garnish.</li>
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<figure class="wp-block-image size-full"><img decoding="async" width="1362" height="2048" src="https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Slow-Cooker-Coconut-Chicken-Curry-by-Tessies-Table-1.jpg" alt="Ingredients for Slow Cooker Coconut Chicken Curry by Tessie's Table." class="wp-image-91120" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Slow-Cooker-Coconut-Chicken-Curry-by-Tessies-Table-1.jpg 1362w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Slow-Cooker-Coconut-Chicken-Curry-by-Tessies-Table-1-200x300.jpg 200w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Slow-Cooker-Coconut-Chicken-Curry-by-Tessies-Table-1-681x1024.jpg 681w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Slow-Cooker-Coconut-Chicken-Curry-by-Tessies-Table-1-768x1155.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Slow-Cooker-Coconut-Chicken-Curry-by-Tessies-Table-1-1022x1536.jpg 1022w" sizes="(max-width: 1362px) 100vw, 1362px" /></figure>
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<h2 class="wp-block-heading">How to make Slow Cooker Coconut Chicken Curry</h2>



<p class="wp-block-paragraph">**For more detailed instructions, please refer to the printable recipe card below.**</p>


<div class="kb-row-layout-wrap kb-row-layout-id91082_d4e408-52 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column91082_e4ede0-90"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-2-768x1024.jpg" alt="Chicken, diced tomatoes, coconut milk, and curry spices layered in the slow cooker before stirring." class="wp-image-91107" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-2-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-2-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-2-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-2-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-2.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Combine all the ingredients (except the cornstarch and water) in the crockpot.</p>
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<div class="wp-block-kadence-column kadence-column91082_25da79-21"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-3-768x1024.jpg" alt="Uncooked coconut chicken curry mixture in the slow cooker before the spices blend and thicken." class="wp-image-91108" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-3-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-3-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-3-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-3-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-3.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Stir gently so the chicken is coated in the curry mixture. Cover and cook on low for 4 hours or on high for 2 to 2½ hours</p>
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<div class="kb-row-layout-wrap kb-row-layout-id91082_a36a71-43 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column91082_18b0aa-ed"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-4-768x1024.jpg" alt="Small bowl with cornstarch slurry used to thicken the coconut chicken curry." class="wp-image-91109" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-4-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-4-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-4-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-4-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-4.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Mix cornstarch and water in a small bowl.</p>
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<div class="wp-block-kadence-column kadence-column91082_ab8149-66"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-5-768x1024.jpg" alt="Overhead view of slow cooker coconut chicken curry with chicken pieces simmered in a rich coconut sauce." class="wp-image-91110" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-5-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-5-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-5-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-5-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Process-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-5.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Stir in the cornstarch slurry and let it cook for 10 to 15 minutes until the sauce thickens.</p>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Variations</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>Add vegetables:</strong> You can add diced potatoes, carrots, peas, or bell peppers. They soften nicely in the slow cooker and turn this into more of a slow cooker chicken curry stew. It’s an easy way to bulk it up without extra cooking.</li>



<li><strong>Make it spicy:</strong> A little cayenne or red pepper flakes will give the curry a kick. Add it with the other spices so the heat blends into the sauce as it cooks.</li>



<li><strong>Use chicken thighs:</strong> Boneless thighs work well and stay tender in the slow cooker. They give the curry a slightly richer flavor without changing the steps.</li>



<li><strong>Add spinach at the end:</strong> Stir in a handful of spinach once the curry is cooked. It softens in a minute and adds color and nutrients without changing the flavor.</li>



<li><strong>Make it thicker:</strong> If you like a thick coconut curry, add an extra tablespoon of cornstarch with water to make the slurry or simmer the sauce uncovered for a few minutes after thickening.</li>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Serving Suggestions</h2>



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<li><strong>Serve over rice:</strong> Classic and easy. The rice soaks up the coconut curry sauce, and it reheats well for lunches the next day.</li>



<li><strong>Add roasted vegetables:</strong> <a href="https://tessiestable.com/honey-glazed-carrots/" data-type="post" data-id="85666"><strong>Roasted carrots </strong></a>or broccoli pair well with the warm spices. It’s a nice way to stretch the meal out a bit.</li>



<li><strong>Pair with another slow cooker recipe:</strong> If you’re doing a meal prep day, this goes well with my <strong><a href="https://tessiestable.com/crockpot-honey-garlic-chicken/" data-type="post" data-id="90353">Crockpot Honey Garlic Chicken</a></strong> so you end up with two slow cooker dinners ready for the week.</li>



<li><strong>Add a lighter side:</strong> A simple salad works well when you want something fresh with a warm chicken curry. I love this easy<strong><a href="https://tessiestable.com/macaroni-salad/" data-type="post" data-id="85729"> Macaroni Salad.</a></strong></li>



<li><strong>Serve it over baked potatoes:</strong> My <strong><a href="https://tessiestable.com/air-fryer-baked-potato/" data-type="post" data-id="88639">Air Fryer Baked Potatoes</a></strong> work really well with this curry and make an easy way to stretch the meal for a group.</li>
</ul>
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<figure class="wp-block-image size-full"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-3.jpg" alt="Slow Cooker Coconut Chicken Curry By Tessie's Table" class="wp-image-91099" srcset="https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-3.jpg 1600w, https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-3-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-3-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-3-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-3-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-3-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Storage and Freezing</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>How should I store Slow Cooker Coconut Chicken Curry</strong>?<br><br>Keep leftovers in an airtight container in the fridge for up to four days. The sauce thickens as it sits, but it loosens nicely when reheated. It warms well in the microwave or on the stove over low heat.</li>
</ul>



<ul class="wp-block-list">
<li><strong>Can I freeze Slow Cooker Coconut Chicken Curry?</strong><br><br>Yes, it freezes well. Let it cool completely, transfer it to freezer-safe containers, and freeze for up to three months. Thaw it in the fridge, then reheat on the stove or in the microwave. You can add a splash of coconut milk or broth if it needs to loosen up.</li>
</ul>


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<figure class="wp-block-kadence-image kb-image91082_72e45c-c0 size-full"><a href="https://www.pinterest.com/pin/1145462486496751107/" class="kb-advanced-image-link" aria-label="High Protein Slow Cooker Coconut Chicken Curry" target="_blank" rel="noopener"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1.jpg" alt="Crockpot filled with coconut chicken curry surrounded by bowls of rice, lime wedges, and fresh cilantro." class="kb-img wp-image-91105" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1.jpg 1200w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-1-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></a></figure>
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<h2 class="kt-adv-heading91082_0a0c84-c3 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading91082_0a0c84-c3">Tips &amp; Tricks</h2>



<ul class="wp-block-list">
<li><strong>Cut the chicken into larger chunks:</strong> This helps the chicken stay tender and prevents it from shredding in the slow cooker. It also gives the curry a nicer texture.</li>



<li><strong>Stir the spices into the liquid:</strong> Mixing them into the coconut milk and tomatoes helps the flavors soak into the chicken as it cooks.</li>



<li><strong>Taste before serving:</strong> A little extra salt or lime juice can brighten the whole dish. Adjusting at the end gives you the best flavor.</li>



<li><strong>Let the cornstarch cook fully:</strong> It needs the full 10 to 15 minutes to activate and thicken the curry. This keeps the sauce silky.</li>



<li><strong>Serve with toppings:</strong> Cilantro, lime wedges, or even a spoonful of Greek yogurt can add something fresh when serving..</li>
</ul>
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<h5 class="kt-adv-heading91082_df7484-61 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading91082_df7484-61">Recommended</h5>



<h2 class="kt-adv-heading91082_ef9613-c2 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading91082_ef9613-c2">More Meal Prep Ideas</h2>
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<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items91082_887360-55 kt-svg-icon-list-columns-1 alignnone"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_1820e4-eb kt-svg-icon-list-style-default"><a href="https://tessiestable.com/baked-spaghetti/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Baked Spaghetti</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_db9edc-24 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/sloppy-joe-baked-potato/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Sloppy Joe Baked Potatoes</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_4e083b-5b kt-svg-icon-list-style-default"><a href="https://tessiestable.com/garlic-butter-steak-bites/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Garlic Butter Steak Bites</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_2ce139-70 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/air-fryer-sweet-chili-salmon/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Air Fryer Sweet Chili Salmon</span></a></li>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Looking for more meal inspiration?</h2>



<p class="wp-block-paragraph">Browse my <a href="https://tessiestable.com/category/by-method/slow-cooker/" data-type="category" data-id="85">Slow Cooker Meals</a> or check out my <a href="https://tessiestable.com/category/by-course/sides/breads/" data-type="category" data-id="43">Easy Recipes</a> for more yummy ideas.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-6.jpg" alt="Slow Cooker Coconut Chicken Curry By Tessie's Table" class="wp-image-91101" srcset="https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-6.jpg 1600w, https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-6-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-6-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-6-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-6-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2025/12/MSN-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1600x900-6-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="kb-row-layout-wrap kb-row-layout-id91082_20b867-28 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

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<div class="wp-block-kadence-infobox kt-info-box91082_e1506b-05"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-info-svg-icon"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 class="kt-blocks-info-box-title">FAQ</h2></div></span></div>



<div class="wp-block-kadence-spacer aligncenter kt-block-spacer-91082_354fbd-95"><div class="kt-block-spacer kt-block-spacer-halign-center"><hr class="kt-divider"/></div></div>



<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items91082_74eb25-e8 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_40e5cd-59 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I use light coconut milk?</strong><br>You can, but the sauce will be thinner and not as creamy. Full-fat coconut milk gives the best texture in a slow cooker chicken curry.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_fba3d9-f5 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I make this without tomatoes?</strong><br>Yes, but you’ll want to add a splash of broth to replace the liquid. The curry will taste saltier and less tangy.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_a88f33-85 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I add vegetables to the slow cooker?</strong><br>Absolutely. Potatoes, sweet potatoes, peas, carrots, or bell peppers all work well and soften as the curry cooks.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_fb519f-95 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can this be made with chicken thighs?</strong><br>Boneless thighs are great here. They stay juicy and hold their shape in slow cooker recipes.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_5c6463-95 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Why did my chicken shred?</strong><br>It may have cooked too long or the pieces were too small. Cutting them into bigger chunks helps keep the shape.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_0b009c-b0 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I prep this ahead?</strong><br>Yes. Add everything to the slow cooker insert the night before, refrigerate, and start it the next day. It also works well as part of a meal prep plan alongside my <strong><a href="https://tessiestable.com/slow-cooker-mississippi-pot-roast/" data-type="post" data-id="87071">Mississippi Pot Roast</a></strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_f95c9f-f5 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I make it spicier?</strong><br>Add cayenne or red pepper flakes with the other spices. You can adjust to your own taste.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_d3d85f-b4 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Why is my sauce too thin?</strong><br>Add a little more cornstarch slurry and cook uncovered for a few minutes. It thickens quickly.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-91082_52979a-ac kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I double the recipe?</strong><br>Yes, as long as your slow cooker is large enough. Cooking time may increase slightly, so keep an eye on the chicken.</span></li>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-7.jpg" alt="Creamy slow cooker chicken curry being scooped with a wooden spoon, showing tender chicken pieces." class="wp-image-91106" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-7.jpg 1200w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-7-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-7-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-7-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Heroes-Slow-Cooker-Coconut-Chicken-Curry-Tessies-Table-1200x1600-7-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Slow Cooker Coconut Chicken Curry</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Slow Cooker Coconut Chicken Curry is an easy chicken curry recipe with coconut milk, warm spices, and tender chicken. A simple weeknight slow cooker dinner.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Asian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Comfort Food, Creamy, One Pot</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-91083 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="91083" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">327</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-91083-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="91083"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/48aWxrY" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Slow Cooker</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3Vv7lK8" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Knife</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3VAroXs" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Cutting board</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/46XPLUq" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Measuring Cups and Spoons</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4pkFIA2" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Can opener</a></div></li></ul></div>
<div id="recipe-91083-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-91083-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="91083" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">boneless skinless chicken breasts </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> cut into large chunks about 1½ inches</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">full-fat coconut milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">13.5 oz </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">diced tomatoes – undrained</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">14.5 oz </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">yellow onion </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely diced or use 1 teaspoon onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">curry powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">ground cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground turmeric</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">cornstarch + 2 tablespoons water – mixed together and added at the end</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">Juice of ½ lime</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional, for brightness</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Fresh cilantro </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> chopped, for garnish</span></li></ul></div></div>
<div id="recipe-91083-instructions" class="wprm-recipe-instructions-container wprm-recipe-91083-instructions-container wprm-block-text-normal" data-recipe="91083"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-91083-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the cubed chicken breast to the slow cooker.</div></li><li id="wprm-recipe-91083-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour in the coconut milk and diced tomatoes (with juice).</div></li><li id="wprm-recipe-91083-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add onion, garlic powder, curry powder, cumin, turmeric, salt, and pepper.</div></li><li id="wprm-recipe-91083-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir gently to coat the chicken evenly in the curry mixture.</div></li><li id="wprm-recipe-91083-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover and cook on low for 4 hours or high for 2 to 2½ hours, until the chicken is just cooked through and tender but not falling apart.</div></li><li id="wprm-recipe-91083-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir in the cornstarch slurry and let cook for an additional 10–15 minutes to thicken the sauce slightly.</div></li><li id="wprm-recipe-91083-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Squeeze in lime juice if using, then gently stir and taste for seasoning.</div></li><li id="wprm-recipe-91083-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve over rice and top with chopped cilantro, if desired.</div></li></ul></div></div>

<div id="recipe-91083-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Cut the chicken into larger chunks:</strong> This helps the chicken stay tender and prevents it from shredding in the slow cooker. It also gives the curry a nicer texture.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Stir the spices into the liquid:</strong> Mixing them into the coconut milk and tomatoes helps the flavors soak into the chicken as it cooks.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Taste before serving:</strong> A little extra salt or lime juice can brighten the whole dish. Adjusting at the end gives you the best flavor.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Let the cornstarch cook fully:</strong> It needs the full 10 to 15 minutes to activate and thicken the curry. This keeps the sauce silky.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Serve with toppings:</strong> Cilantro, lime wedges, or even a spoonful of Greek yogurt can add something fresh when serving.</span></div></div>
<div id="recipe-91083-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">327</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">97</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">672</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">907</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">155</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">61</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<p>The post <a rel="nofollow" href="https://tessiestable.com/slow-cooker-coconut-chicken-curry/">Slow Cooker Coconut Chicken Curry</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
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		<title>Air Fryer Sweet Chili Salmon</title>
		<link>https://tessiestable.com/air-fryer-sweet-chili-salmon/</link>
					<comments>https://tessiestable.com/air-fryer-sweet-chili-salmon/#comments</comments>
		
		<dc:creator><![CDATA[Therese Buchanan]]></dc:creator>
		<pubDate>Sat, 27 Dec 2025 19:12:38 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[30 Minutes or Less]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Party Food]]></category>
		<guid isPermaLink="false">https://tessiestable.com/?p=90529</guid>

					<description><![CDATA[<img width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-768x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Four sweet chili glazed salmon fillets cooked in the air fryer and topped with sesame seeds and green onions, surrounded by rice, lemon, and seasoning ingredients for Air Fryer Sweet Chili Salmon." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /><p>This Air Fryer Sweet Chili Salmon is one of my easiest weeknight dinner ideas, and...</p>
<p>The post <a rel="nofollow" href="https://tessiestable.com/air-fryer-sweet-chili-salmon/">Air Fryer Sweet Chili Salmon</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-768x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Four sweet chili glazed salmon fillets cooked in the air fryer and topped with sesame seeds and green onions, surrounded by rice, lemon, and seasoning ingredients for Air Fryer Sweet Chili Salmon." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" />
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p class="wp-block-paragraph">This Air Fryer Sweet Chili Salmon is one of my easiest weeknight dinner ideas, and the sweet chili glaze gives the salmon a bright, fresh flavor that always hits the spot. It cooks fast, tastes amazing, and works for busy nights when you want a high protein dinner without much effort.</p>



<figure class="wp-block-image size-full hide-caption"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-3.jpg" alt="Air Fryer Sweet Chili Salmon By Tessies Table. " class="wp-image-91062" style="aspect-ratio:16/9;object-fit:cover" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-3.jpg 1600w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-3-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-3-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-3-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-3-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-3-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>



<p class="wp-block-paragraph">This salmon works for quick lunches, easy weeknight meals, or those evenings when you want something flavorful but still light. It cooks in under ten minutes, so it’s a good go to when you want dinner ready fast. If you love easy air fryer recipes, try my <a href="https://tessiestable.com/air-fryer-honey-garlic-chicken-tenders/" data-type="post" data-id="83726">Air Fryer Honey Garlic Chicken Tenders</a>, they are packed with protein and ready in no time too. </p>
</div></div>





<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="kb-row-layout-wrap kb-row-layout-id90529_238fd8-0a alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-layout-overlay kt-row-overlay-normal"></div><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90529_a78247-d5 kb-section-dir-vertical inner-column-1"><div class="kt-inside-inner-col">
<h2 class="wp-block-heading">Why you&#8217;ll love this Air Fryer Sweet Chili Salmon</h2>



<div class="wp-block-kadence-icon kt-svg-icons kt-svg-icons90529_bf057c-57 alignnone">
<div class="wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-90529_e10d0f-7c"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span></div>
</div>



<div class="wp-block-kadence-column kadence-column90529_e9553b-39"><div class="kt-inside-inner-col">
<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items90529_89d17d-b1 kt-svg-icon-list-columns-1 alignnone"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_78e1d8-95"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Easy Air Fryer Salmon Recipe:</strong> </span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_a5008e-93"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">The air fryer cooks the salmon evenly and quickly, so you’re never standing over the stove. Cleanup is simple and the glaze caramelizes just right, which makes this a reliable high protein dinner on busy nights.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_2e9d73-1b"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Sweet Chili Flavor:</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_4ba8ba-b1"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">The sweet chili sauce gives the salmon a mix of sweetness and mild heat. The soy sauce and lemon bring balance so the glaze doesn’t feel heavy. It’s the kind of flavor that works all year long and never gets old.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_b3fc87-cc"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong><strong>Versatile Dinner Idea:</strong></strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_3148fd-05"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">You can serve this salmon with rice, veggies, noodles, or a simple <a href="https://tessiestable.com/category/by-course/sides/salads/" data-type="category" data-id="26">Salad.</a> It also pairs really well with my <a href="https://tessiestable.com/air-fryer-baked-potato/" data-type="post" data-id="88639">Air Fryer Baked Potato</a> which makes dinner feel a little extra without needing more work.</span></li>
</ul></div>
</div></div>
</div></div>

</div></div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-18.jpg" alt="A close look at sweet chili salmon fillets on a serving plate topped with sesame seeds and green onions with lemons and seasonings around the plate." class="wp-image-91070" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-18.jpg 1200w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-18-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-18-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-18-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-18-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading"><strong>Easy Air Fryer Sweet Chili Salmon for Quick Weeknight Dinners</strong></h2>



<p class="wp-block-paragraph">If you’re looking for a healthy, high-protein dinner that doesn’t take much time, this air fryer sweet chili salmon is a solid option. It cooks fast, pairs well with simple sides, and makes great leftovers for meal prep during the week.</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="kb-row-layout-wrap kb-row-layout-id90529_0965c1-9c alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full">

<div class="wp-block-kadence-column kadence-column90529_f913cf-bb inner-column-1"><div class="kt-inside-inner-col">
<h2 class="wp-block-heading has--font-size">Ingredients Needed for Air Fryer Sweet Chili Salmon</h2>



<ul class="wp-block-list">
<li><strong>Salmon fillets:</strong> These cook quickly in the air fryer and stay tender inside. Patting them dry helps the seasoning stick.</li>



<li><strong>Salt and black pepper:</strong> These keep the seasoning simple so the sweet chili glaze can shine.</li>



<li><strong>Garlic powder:</strong> Adds a warm savory flavor without overpowering the glaze.</li>



<li><strong>Sweet chili sauce:</strong> This is the star of the recipe. It gives sweetness, a little heat, and a glossy finish once it cooks. I use <strong><a href="https://www.walmart.com/ip/G-Hughes-Sugar-Free-Sweet-Chili-Dipping-Sauce-18-oz-bottle/763316788?wmlspartner=wlpa&amp;cn=FY26-ENTP-PMAX_CVP_cnv_dps_dsn_dis_ad_entp_e_n&amp;gclsrc=aw.ds&amp;adid=22222222297_0000000000_22488309517&amp;wl0=&amp;wl1=x&amp;wl2=c&amp;wl3=&amp;wl4=&amp;wl5=9010816&amp;wl6=&amp;wl7=&amp;wl8=&amp;wl9=&amp;wl10=&amp;wl11=&amp;wl12=&amp;veh=sem&amp;gad_source=1&amp;gad_campaignid=22478356224&amp;gbraid=0AAAAADmfBIoOxDCfTJKRuiRfr6Br-7BqB&amp;gclid=Cj0KCQiApL7KBhC7ARIsAD2Xq3DXHSF-_9ue1ReW7zES01hBafpl_UF-nwuDQgI3K3gzyHupPzrSF-gaAjsnEALw_wcB" target="_blank" rel="noreferrer noopener">Ghughes Sweet Chili Sauce</a></strong> because it is sugar free. </li>



<li><strong>Soy sauce:</strong> Brings a salty balance that keeps the glaze from being too sweet.</li>



<li><strong>Lemon juice:</strong> Brightens everything and adds a fresh flavor that works really well with salmon.</li>



<li><strong>Sesame seeds:</strong> Add texture and a little nuttiness on top.</li>



<li><strong>Green onions:</strong> These give a fresh bite and make the dish look even better when serving.</li>
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<figure class="wp-block-image size-full"><img decoding="async" width="1362" height="2048" src="https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Air-Fryer-Sweet-Chili-Salmon-by-Tessies-Table.jpg" alt="Ingredients for Air Fryer Sweet Chili Salmon by Tessie's Table." class="wp-image-91054" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Air-Fryer-Sweet-Chili-Salmon-by-Tessies-Table.jpg 1362w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Air-Fryer-Sweet-Chili-Salmon-by-Tessies-Table-200x300.jpg 200w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Air-Fryer-Sweet-Chili-Salmon-by-Tessies-Table-681x1024.jpg 681w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Air-Fryer-Sweet-Chili-Salmon-by-Tessies-Table-768x1155.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Air-Fryer-Sweet-Chili-Salmon-by-Tessies-Table-1022x1536.jpg 1022w" sizes="(max-width: 1362px) 100vw, 1362px" /></figure>
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<h2 class="wp-block-heading">How to make Air Fryer Sweet Chili Salmon</h2>



<p class="wp-block-paragraph">**For more detailed instructions, please refer to the printable recipe card below.**</p>


<div class="kb-row-layout-wrap kb-row-layout-id90529_3a668c-09 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

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<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-2-768x1024.jpg" alt="Four raw salmon fillets seasoned with salt, pepper, and garlic powder on a white cutting board before cooking for Air Fryer Sweet Chili Salmon." class="wp-image-91055" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-2-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-2-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-2-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-2-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-2.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Pat the salmon dry and season the fillets with salt, pepper, and garlic powder.</p>
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<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-4-768x1024.jpg" alt="A small bowl of sweet chili sauce mixed with soy sauce and lemon slices nearby showing the glaze ingredients for Air Fryer Sweet Chili Salmon." class="wp-image-91057" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-4-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-4-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-4-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-4-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-4.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Stir the sweet chili sauce, soy sauce, and lemon juice together in a small bowl.</p>
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<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-3-768x1024.jpg" alt="Two seasoned salmon fillets sitting in an air fryer basket with sweet chili sauce, salt, and pepper laid out beside them for Air Fryer Sweet Chili Salmon." class="wp-image-91056" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-3-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-3-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-3-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-3-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-3.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Place the salmon into the air fryer basket and cook for 7 minutes.</p>
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<div class="wp-block-kadence-column kadence-column90529_82e618-c7"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-6-768x1024.jpg" alt="A close up of sweet chili glaze being brushed onto a salmon fillet in the air fryer for Air Fryer Sweet Chili Salmon." class="wp-image-91059" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-6-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-6-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-6-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-6-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-6.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Brush the salmon with the sweet chili glaze </p>
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<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-7-768x1024.jpg" alt="Two salmon fillets coated in sweet chili glaze sitting in the air fryer basket before finishing the Air Fryer Sweet Chili Salmon recipe." class="wp-image-91060" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-7-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-7-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-7-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-7-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-1200x1600-7.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Cook for 2 to 3 more minutes until the salmon flakes easily with a fork.</p>
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<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-768x1024.jpg" alt="Four sweet chili glazed salmon fillets cooked in the air fryer and topped with sesame seeds and green onions, surrounded by rice, lemon, and seasoning ingredients for Air Fryer Sweet Chili Salmon." class="wp-image-91061" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Sprinkle the salmon with sesame seeds and green onions before serving.</p>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Variations</h2>



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<li><strong>Extra Spicy Sweet Chili Salmon:</strong> Add a little sriracha to the glaze if you like more heat. It blends easily with the sweet chili sauce and gives a stronger kick without affecting the texture of the salmon.</li>



<li><strong>Garlic Lime Salmon:</strong> Swap the lemon juice for lime and add fresh minced garlic to the glaze. The lime adds a bright pop that works really well with the sweet chili flavor.</li>



<li><strong>Honey Chili Salmon:</strong> Stir in a little honey to make the glaze thicker and sweeter. This helps the glaze cling to the salmon and creates a nice caramelized finish.</li>



<li><strong>Peanut Chili Salmon:</strong> Add a spoon of creamy peanut butter to the glaze. It turns the salmon into a version that feels inspired by Thai flavors, and the peanut butter melts into the sauce as it cooks.</li>



<li><strong>Tuscan Style Salmon:</strong> If you want a creamy option, try my <a href="https://tessiestable.com/tuscan-salmon/" data-type="post" data-id="87060"><strong>Tuscan Salmon</strong>.</a> The flavors are completely different, but it’s a good variation for times you want a richer salmon recipe.</li>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Serving Suggestions</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>Serve with Rice:</strong> Simple white rice or jasmine rice works great here because it soaks up the sweet chili glaze. For a heartier meal, try my <a href="https://tessiestable.com/black-beans-and-rice/" data-type="post" data-id="87958">Black Beans and Rice</a> for extra protein.</li>



<li><strong>Add a Vegetable Side:</strong> My <strong><a href="https://tessiestable.com/cheesy-green-beans/" data-type="post" data-id="89565">Cheesy Garlic Green Beans</a></strong> pair perfectly with this salmon. They add crunch and a little creaminess, which balances the sweet glaze.</li>



<li><strong>Serve with Potatoes:</strong> <strong><a href="https://tessiestable.com/garlic-mashed-potatoes/" data-type="post" data-id="84057">Creamy Garlic Mashed Potatoes</a></strong> bring a warm, buttery base that makes the whole dinner feel more filling. They’re great for nights when you want something more comforting without extra work.</li>



<li><strong>Make a Seafood Plate:</strong> Add my <strong><a href="https://tessiestable.com/sheet-pan-shrimp-and-sausage/" data-type="post" data-id="86911">Shrimp and Sausage Sheet Pan</a></strong> on the side for a full seafood dinner. </li>



<li><strong>Build a Bowl:</strong>  Like my<a href="https://tessiestable.com/chipotle-chicken-burrito-bowl/" data-type="post" data-id="88957"><strong> Burrito Bowl</strong></a>, add rice, cucumber, edamame, and sesame seeds to make a sweet chili salmon bowl. It’s an easy lunch idea and keeps well for meal prep.</li>
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<figure class="wp-block-image size-full"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-7.jpg" alt="Air Fryer Sweet Chili Salmon By Tessies Table." class="wp-image-91064" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-7.jpg 1600w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-7-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-7-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-7-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-7-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-7-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Storage and Freezing</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>How should I store Air Fryer Sweet Chili Salmon</strong>?<br><br>Store the cooked salmon in an airtight container in the fridge for up to two days. The glaze keeps the salmon moist, so it reheats nicely. Warm it gently in the microwave or air fryer so it doesn’t dry out.</li>
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<ul class="wp-block-list">
<li><strong>Can I freeze Air Fryer Sweet Chili Salmon</strong>?<br><br>Yes, you can freeze it, but freeze the salmon plain before adding the glaze. Cook and cool the salmon, wrap it tightly, and freeze for up to two months. Add the glaze when reheating for the best texture.</li>
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<h2 class="kt-adv-heading90529_255576-a1 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading90529_255576-a1">Tips &amp; Tricks</h2>



<ul class="wp-block-list">
<li><strong>Pat the Salmon Dry:</strong> This helps the seasoning stick and also helps the salmon brown a little better in the air fryer. Damp salmon tends to steam more than cook.</li>



<li><strong>Don’t Skip Preheating:</strong> A hot air fryer gives the salmon that perfect flake. Preheating also prevents overcooking because the salmon cooks evenly from the start.</li>



<li><strong>Brush the Glaze at the End:</strong> Adding the glaze at the end keeps it from burning. Spme sweet chili sauces have a lot of sugar, so it can darken too quickly if added at the beginning.</li>



<li><strong>Check for Doneness Early:</strong> Air fryers vary, and salmon thickness changes cooking time. Start checking at the seven minute mark so you get the perfect texture.</li>



<li><strong>Use Fresh Lemon:</strong> Bottled lemon juice works, but fresh lemon gives a brighter flavor and keeps the glaze from tasting flat.</li>
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<div class="kb-row-layout-wrap kb-row-layout-id90529_4635bc-3c alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90529_534e71-31 inner-column-1"><div class="kt-inside-inner-col"><div class="kb-row-layout-wrap kb-row-layout-id90529_b9ab47-90 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90529_d98f3f-6f kb-section-dir-horizontal"><div class="kt-inside-inner-col">
<h5 class="kt-adv-heading90529_c05734-44 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading90529_c05734-44">Recommended</h5>



<h2 class="kt-adv-heading90529_614062-c6 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading90529_614062-c6">More Easy High Protein Recipes</h2>
</div></div>

</div></div>


<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items90529_475acf-07 kt-svg-icon-list-columns-1 alignnone"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_1ecb24-4f kt-svg-icon-list-style-default"><a href="https://tessiestable.com/lemon-garlic-chicken-thighs/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Lemon Garlic Chicken</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_fc66ea-00 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/air-fryer-honey-garlic-chicken-tenders/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Air Fryer Honey Garlic Chicken Tenders</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_cbe773-c7 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/slow-cooker-chicken-tortilla-soup/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">SLow Cooker Chicken Tortilla Soup</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_657fab-79 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/creamy-chicken-noodle-soup/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Creamy Chicken Noodle Soup (High Protein Twist)</span></a></li>
</ul></div>
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</div></div></div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Looking for more meal inspiration?</h2>



<p class="wp-block-paragraph">Browse my <a href="https://tessiestable.com/category/by-method/slow-cooker/" data-type="category" data-id="85">Slow Cooker Meals</a> or check out my <a href="https://tessiestable.com/category/by-course/sides/breads/" data-type="category" data-id="43">Dinners</a> for more yummy ideas.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-12.jpg" alt="Air Fryer Sweet Chili Salmon By Tessies Table." class="wp-image-91065" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-12.jpg 1600w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-12-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-12-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-12-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-12-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-12-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table.</figcaption></figure>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="kb-row-layout-wrap kb-row-layout-id90529_d900f8-11 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90529_dfab0d-7b inner-column-1"><div class="kt-inside-inner-col">
<div class="wp-block-kadence-infobox kt-info-box90529_faebac-7b"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-info-svg-icon"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 class="kt-blocks-info-box-title">FAQ</h2></div></span></div>



<div class="wp-block-kadence-spacer aligncenter kt-block-spacer-90529_9acd6c-27"><div class="kt-block-spacer kt-block-spacer-halign-center"><hr class="kt-divider"/></div></div>



<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items90529_64b9f3-00 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_127fa5-f5 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I use frozen salmon?</strong><br>Yes, but thaw it completely before cooking. Frozen salmon releases extra moisture, which can prevent the glaze from sticking.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_cc52c2-10 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I make this salmon ahead of time?</strong><br>You can prep the glaze early and keep it in the fridge. Cook the salmon right before serving so you get the best texture.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_143e5b-69 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>What can I use instead of sweet chili sauce?</strong><br>Honey garlic sauce, teriyaki, or a simple soy and brown sugar mix can work. The flavor will change, but the method stays the same.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_121db1-70 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>How do I stop salmon from drying out?</strong><br>Cook it just until it flakes easily and no longer. Overcooking is the main reason salmon becomes dry.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_a3495b-de kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I use skin-on salmon?</strong><br>Yes, and it works great in the air fryer. Place the salmon skin side down to keep the fillets moist.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_60dae4-c4 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Is this a good high protein dinner?</strong><br>Definitely. Salmon is naturally high in protein, and it makes a filling meal when served with sides like <strong><a href="https://tessiestable.com/creamed-kale/" data-type="post" data-id="85218">Creamed Kale</a></strong> or <strong><a href="https://tessiestable.com/category/by-course/sides/salads/" data-type="category" data-id="26">Salad</a></strong> for a healthy balanced meal.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_d0bf70-18 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>How do I reheat leftover salmon?</strong><br>Reheat at a lower temperature in the air fryer for a few minutes so it warms through without drying out.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_fb68ed-a3 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I double the glaze?</strong><br>Yes, and it stores well in the fridge for a few days. Adding extra glaze is great if you want a little sauce for rice.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90529_8efa30-7a kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>What other high protein meals do you recommend?</strong><br>My <strong><a href="https://tessiestable.com/garlic-butter-steak-bites/" data-type="post" data-id="90524">Garlic Butter Steak Bites</a></strong> are always popular for easy weeknight dinners and pair well with simple sides if you want another fast option.</span></li>
</ul></div>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-17.jpg" alt="Air Fryer Sweet Chili Salmon arranged on a white serving plate with lemon slices, green onions, rice, and asparagus set around the dish." class="wp-image-91069" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-17.jpg 1200w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-17-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-17-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-17-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-17-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<div id="wprm-recipe-container-90530" class="wprm-recipe-container" data-recipe-id="90530" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-150x150.jpg" class="attachment-150x150 size-150x150" alt="Four sweet chili glazed salmon fillets cooked in the air fryer and topped with sesame seeds and green onions, surrounded by rice, lemon, and seasoning ingredients for Air Fryer Sweet Chili Salmon." srcset="https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-150x150.jpg 150w, https://tessiestable.com/wp-content/uploads/2025/12/Air-Fryer-Sweet-Chili-Salmon-By-Tessies-Table-9-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Sweet Chili Salmon</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Air Fryer Sweet Chili Salmon cooks fast and comes out tender with a sticky sweet chili glaze, topped with sesame seeds and green onion.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">30-minute meal, Easy, Healthy, Quick</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-90530 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="90530" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">328</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-90530-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="90530"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Small bowl</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/eIIWT1j" class="wprm-recipe-equipment-link">Air fryer</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Basting brush (optional)</div></li></ul></div>
<div id="recipe-90530-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-90530-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="90530" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">salmon fillets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sweet chili sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">sesame seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">green onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li></ul></div></div>
<div id="recipe-90530-instructions" class="wprm-recipe-instructions-container wprm-recipe-90530-instructions-container wprm-block-text-normal" data-recipe="90530"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-90530-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pat the salmon dry and place the fillets on a plate. Sprinkle with salt, pepper, and garlic powder.</div></li><li id="wprm-recipe-90530-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir the sweet chili sauce, soy sauce, and lemon juice together in a small bowl.</div></li><li id="wprm-recipe-90530-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the air fryer to 400°F.</div></li><li id="wprm-recipe-90530-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the salmon in the air fryer basket and cook for 7 minutes.</div></li><li id="wprm-recipe-90530-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Brush the salmon with the sweet chili glaze and cook for 2 to 3 minutes more until the salmon flakes easily with a fork.</div></li><li id="wprm-recipe-90530-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle the hot salmon with sesame seeds and green onion before serving.</div></li></ul></div></div>


<div id="recipe-90530-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">328</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">94</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1228</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">888</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">131</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<p class="wp-block-paragraph"></p>
<p>The post <a rel="nofollow" href="https://tessiestable.com/air-fryer-sweet-chili-salmon/">Air Fryer Sweet Chili Salmon</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
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		<title>Peanut Butter Protein Balls</title>
		<link>https://tessiestable.com/peanut-butter-protein-balls/</link>
					<comments>https://tessiestable.com/peanut-butter-protein-balls/#comments</comments>
		
		<dc:creator><![CDATA[Therese Buchanan]]></dc:creator>
		<pubDate>Sat, 20 Dec 2025 21:00:01 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<guid isPermaLink="false">https://tessiestable.com/?p=90931</guid>

					<description><![CDATA[<img width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-1-768x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Rows of peanut butter protein balls drizzled with chocolate and sprinkled with crushed peanuts." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-1-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-1-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-1-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-1-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-1.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /><p>These peanut butter protein balls are a quick, high-protein snack with no added sugar. They’re...</p>
<p>The post <a rel="nofollow" href="https://tessiestable.com/peanut-butter-protein-balls/">Peanut Butter Protein Balls</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-1-768x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Rows of peanut butter protein balls drizzled with chocolate and sprinkled with crushed peanuts." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-1-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-1-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-1-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-1-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-1.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" />
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p class="wp-block-paragraph">These peanut butter protein balls are a quick, high-protein snack with no added sugar. They’re naturally sweetened with dates, have a good amount of fiber from the oats and flax, and get a light chocolate drizzle to make them feel a little more fun.</p>



<figure class="wp-block-image size-full hide-caption"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-5.jpg" alt="Peanut Butter Protein Balls By Tessie's Table." class="wp-image-91025" style="aspect-ratio:16/9;object-fit:cover" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-5.jpg 1600w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-5-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-5-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-5-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-5-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-5-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit Tessie&#8217;s Table.</figcaption></figure>



<p class="wp-block-paragraph">These protein balls work well for meal prep since they stay soft in the fridge and are easy to grab when you are heading out the door. They make a simple snack between meals and fit nicely beside other high protein options like <a href="https://tessiestable.com/garlic-butter-steak-bites/" data-type="post" data-id="90524">Garlic Butter Steak Bites</a> or <a href="https://tessiestable.com/creamy-chicken-noodle-soup/" data-type="post" data-id="90543">Creamy Chicken Noodle Soup</a> when you are planning a full week of food. If you like prepping breakfast recipes ahead, my <a href="https://tessiestable.com/carrot-cake-overnight-oats/" data-type="post" data-id="87018">Carrot Cake Overnight Oats</a> are another one to add to the list.</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="kb-row-layout-wrap kb-row-layout-id90931_37b6d1-c9 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-layout-overlay kt-row-overlay-normal"></div><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90931_862915-64 kb-section-dir-vertical inner-column-1"><div class="kt-inside-inner-col">
<h2 class="wp-block-heading">Why you&#8217;ll love these No-Bake Peanut Butter Protein Balls</h2>



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<div class="wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-90931_8e8290-4c"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span></div>
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<div class="wp-block-kadence-column kadence-column90931_f061b5-ad"><div class="kt-inside-inner-col">
<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items90931_6fa6a7-e1 kt-svg-icon-list-columns-1 alignnone"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_2e7477-38"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Quick to put together:</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_38bae1-65"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">These peanut butter protein balls come together fast in the food processor and only need a short chill time, so they are great when you want a snack ready in minutes.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_bdf1bb-f3"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Naturally sweet and filling:</strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_64d286-32"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">The dates add sweetness without added sugar, and the oats and flax bring in extra fiber that keeps the snack satisfying while still feeling light.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_1c6120-79"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong><strong>Great for weekly meal prep:</strong></strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_0db810-69"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">They store well in the fridge and pack easily for on the go eating, and they pair nicely with other snacks like <a href="https://tessiestable.com/spiced-peanuts/" data-type="post" data-id="84925">Spiced Peanuts</a> or the <a href="https://tessiestable.com/chocolate-peanut-butter-protein-bars/">chocolate peanut butter protein bars </a>in this post.</span></li>
</ul></div>
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</div></div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-8-1.jpg" alt="Close-up of a peanut butter protein ball topped with crushed peanuts and chocolate drizzle." class="wp-image-91029" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-8-1.jpg 1200w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-8-1-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-8-1-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-8-1-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-8-1-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading"><strong>Easy Peanut Butter Protein Balls for Meal Prep Snacks</strong></h2>



<p class="wp-block-paragraph">I like keeping a little sweet bite in the fridge that doesn’t feel heavy, and these peanut butter protein balls are perfect for that. They’re small, easy to snack on, and just enough to keep me going when I need something quick. They also have 7 grams of protein each, so having a couple with a cup of coffee gives me a nice boost throughout the day.</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="kb-row-layout-wrap kb-row-layout-id90931_b45768-6f alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full">

<div class="wp-block-kadence-column kadence-column90931_47b8bc-e1 inner-column-1"><div class="kt-inside-inner-col">
<h2 class="wp-block-heading has--font-size">Ingredients Needed for Peanut Butter Protein Balls</h2>



<ul class="wp-block-list">
<li><strong>Medjool dates</strong>: provide the natural sweetness and bind everything together once they are blended. Soft dates work best but firm dates can be soaked in hot water for a few minutes.</li>



<li><strong><a href="https://amzn.to/3KYdm07" target="_blank" rel="noreferrer noopener">PB2</a></strong>: brings in the peanut butter flavor without adding heaviness. Mixing it with water creates a thick paste that blends smoothly with the dates.</li>



<li><strong>Oat flour</strong>: helps the bars firm up while keeping the texture soft. Blending quick oats into a fine powder works perfectly.</li>



<li><strong>Protein powder</strong>: adds structure and gives the bars their protein boost. Vanilla or peanut butter flavors both work well.</li>



<li><strong>Ground flaxseed</strong>: adds fiber and helps the bars hold their shape.</li>



<li><strong>Vanilla extract</strong>: rounds out the flavor politely without overpowering anything.</li>



<li><strong>Salt</strong>: balances the sweetness from the dates.</li>



<li><strong>Chocolate chips</strong>: melt into a smooth topping that sets in the fridge. I used <a href="https://amzn.to/4pKdaRy" target="_blank" rel="noreferrer noopener">Lily&#8217;s chocolate chips&nbsp;</a>for a low-sugar option.</li>



<li><strong>Crushed peanuts</strong>: add a small bit of crunch on top.</li>
</ul>
</div></div>



<div class="wp-block-kadence-column kadence-column90931_a73eab-31 kb-section-has-overlay inner-column-2"><div class="kt-inside-inner-col">
<div class="wp-block-kadence-spacer aligncenter kt-block-spacer-90931_8960f6-d6"><div class="kt-block-spacer kt-block-spacer-halign-center"></div></div>
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<figure class="wp-block-image size-full"><img decoding="async" width="1362" height="2048" src="https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Peanut-Butter-Protein-Balls-by-Tessies-Table.jpg" alt="Ingredients for Peanut Butter Protein Balls by Tessie's Table." class="wp-image-91031" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Peanut-Butter-Protein-Balls-by-Tessies-Table.jpg 1362w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Peanut-Butter-Protein-Balls-by-Tessies-Table-200x300.jpg 200w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Peanut-Butter-Protein-Balls-by-Tessies-Table-681x1024.jpg 681w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Peanut-Butter-Protein-Balls-by-Tessies-Table-768x1155.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Peanut-Butter-Protein-Balls-by-Tessies-Table-1022x1536.jpg 1022w" sizes="(max-width: 1362px) 100vw, 1362px" /></figure>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-kadence-column kadence-column90931_5c2cb9-c3"><div class="kt-inside-inner-col">
<h2 class="wp-block-heading">How to make <strong>No-Bake</strong> Peanut Butter Protein Balls</h2>



<p class="wp-block-paragraph">**For more detailed instructions, please refer to the printable recipe card below.**</p>


<div class="kb-row-layout-wrap kb-row-layout-id90931_f95cfc-dd alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90931_73aee8-7d"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-2-768x1024.jpg" alt="Medjool dates added to a food processor to start the base for peanut butter protein balls." class="wp-image-90995" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-2-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-2-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-2-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-2-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-2.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Add the dates to a food processor and blend until smooth.</p>
</div></div>



<div class="wp-block-kadence-column kadence-column90931_ea7c1b-55"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-3-768x1024.jpg" alt="Bowl of PB2 mixed with water into a thick peanut butter paste for protein ball mixture." class="wp-image-90996" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-3-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-3-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-3-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-3-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-3.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Stir the PB2 and water together in a small bowl to form a thick paste.</p>
</div></div>

</div></div>

<div class="kb-row-layout-wrap kb-row-layout-id90931_45e76a-d2 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90931_87a780-91"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-4-768x1024.jpg" alt="Smooth blended mixture of dates and PB2 in a food processor for high protein snack prep." class="wp-image-90997" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-4-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-4-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-4-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-4-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-4.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Add the PB2 paste to the blended dates and pulse until combined.</p>
</div></div>



<div class="wp-block-kadence-column kadence-column90931_6685d3-92"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-5-768x1024.jpg" alt="Quick oats, protein powder, flaxseed, vanilla, and salt added on top of the date mixture for peanut butter protein balls." class="wp-image-90998" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-5-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-5-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-5-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-5-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-5.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Add oats, protein powder, flaxseed, vanilla, and salt. Blend until the mixture forms a thick dough. Add a little water if it feels too dry.</p>
</div></div>

</div></div>

<div class="kb-row-layout-wrap kb-row-layout-id90931_f18536-6f alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90931_dbb357-c3"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-768x1024.jpg" alt="Rolled peanut butter protein balls lined up on a parchment-covered baking sheet before chilling." class="wp-image-90999" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Roll into balls and place on the baking sheet.</p>
</div></div>



<div class="wp-block-kadence-column kadence-column90931_f56713-0b"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-7-768x1024.jpg" alt="Bowl of Lily’s chocolate chips with a spoonful of coconut oil ready to melt for drizzling over protein balls." class="wp-image-91000" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-7-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-7-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-7-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-7-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-7.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Melt chocolate chips with coconut oil. </p>
</div></div>

</div></div>

<div class="kb-row-layout-wrap kb-row-layout-id90931_a2d143-1b alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90931_f8e24b-a4"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-8-768x1024.jpg" alt="Peanut butter protein balls drizzled with melted chocolate after chilling." class="wp-image-91001" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-8-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-8-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-8-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-8-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-8.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Drizzle the melted chocolate on top.</p>
</div></div>



<div class="wp-block-kadence-column kadence-column90931_66c09b-1f"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-9-768x1024.jpg" alt="Finished peanut butter protein balls topped with chocolate drizzle and crushed peanuts." class="wp-image-91002" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-9-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-9-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-9-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-9-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-9.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Sprinkle with crushed peanuts and chill until set.</p>
</div></div>

</div></div></div></div>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Variations</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>Add mini chocolate chips:</strong> Mixing chips into the dough gives the balls a sweeter flavor without adding sugar. They also add texture.</li>



<li><strong>Use almond butter powder:</strong> This changes the flavor slightly while keeping the same soft texture and high protein content.</li>



<li><strong>Add coconut flakes:</strong> A little shredded coconut mixes in easily and brings more fiber while keeping the flavor simple.</li>



<li><strong>Add cinnamon:</strong> A pinch of cinnamon changes the flavor just enough for days when you want something warmer. It blends well with the oats.</li>



<li><strong>Roll in crushed peanuts:</strong> Once the balls are formed, you can roll them in crushed peanuts for more texture and a little crunch.</li>
</ul>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Serving Suggestions</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>Pair with chocolate peanut butter protein bars:</strong> These two recipes make a nice set when you are on the go and want both a bar and a small snack option.</li>



<li><strong>Add to meal prep boxes:</strong> Try out some of my<a href="https://tessiestable.com/tag/meal-prep/" data-type="post_tag" data-id="198"> Meal Prep</a> ideas to keep you on target during the week.</li>



<li><strong>Serve with fruit:</strong> Fresh berries or sliced bananas work well with the flavor and keep the snack feeling balanced.</li>



<li><strong>Carry for on the go snacks:</strong> These travel easily, especially when chilled first.</li>



<li><strong>Pair with <a href="https://tessiestable.com/spiced-peanuts/" data-type="post" data-id="84925">Spiced Peanuts:</a></strong> For a salty and sweet mix, these two snacks work well together.</li>
</ul>
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<figure class="wp-block-image size-full"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-2.jpg" alt="Peanut Butter Protein Balls By Tessie's Table." class="wp-image-91023" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-2.jpg 1600w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-2-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-2-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-2-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-2-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-2-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit Tessie&#8217;s Table.</figcaption></figure>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Storage and Freezing</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>How should I store Peanut Butter Protein Balls</strong>?<br><br>Store them in the fridge in an airtight container for up to one week.</li>
</ul>



<ul class="wp-block-list">
<li><strong>Can I freeze Peanut Butter Protein Balls?</strong><br><br>Yes. Freeze them on a tray first, then move them to a freezer bag. They thaw quickly.</li>
</ul>


<div class="kb-row-layout-wrap kb-row-layout-id90931_4021be-57 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

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<h4 class="kt-adv-heading90931_bd6eec-f0 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading90931_bd6eec-f0">Don&#8217;t forget to pin this for later!</h4>



<div class="wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns90931_a5fc94-18"><a class="kb-button kt-button button kb-btn90931_0fd372-0e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn" href=""><span class="kt-btn-inner-text">Share now!</span></a></div>



<figure class="wp-block-kadence-image kb-image90931_fa4631-90 size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-4-1.jpg" alt="Peanut butter protein balls lined up on a wooden board with chocolate drizzle and chopped peanuts on top." class="kb-img wp-image-91027" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-4-1.jpg 1200w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-4-1-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-4-1-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-4-1-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-4-1-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<figure class="wp-block-image size-full is-resized is-style-rounded"><img decoding="async" width="1080" height="1080" src="https://tessiestable.com/wp-content/uploads/2023/10/4.png" alt="" class="wp-image-81985" style="width:93px;height:auto" srcset="https://tessiestable.com/wp-content/uploads/2023/10/4.png 1080w, https://tessiestable.com/wp-content/uploads/2023/10/4-300x300.png 300w, https://tessiestable.com/wp-content/uploads/2023/10/4-1024x1024.png 1024w, https://tessiestable.com/wp-content/uploads/2023/10/4-150x150.png 150w, https://tessiestable.com/wp-content/uploads/2023/10/4-768x768.png 768w, https://tessiestable.com/wp-content/uploads/2023/10/4-500x500.png 500w" sizes="(max-width: 1080px) 100vw, 1080px" /></figure>
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<h2 class="kt-adv-heading90931_5c9ce5-6a wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading90931_5c9ce5-6a">Tips &amp; Tricks</h2>



<ul class="wp-block-list">
<li><strong>Adjust texture with oats or water:</strong> If the mixture feels sticky, add a small spoonful of oats or PB2 and pulse again until it firms up. If it feels too dry, add a spoonful of water and pulse until a dough forms.</li>



<li><strong>Blend the dates fully:</strong> Smooth dates give the balls the best texture.</li>



<li><strong>Chill before drizzling:</strong> Chilling helps the chocolate set quickly without sliding off.</li>



<li><strong>Use parchment paper:</strong> It prevents sticking and makes cleanup simple.</li>



<li><strong>Roll with slightly damp hands:</strong> This helps the mixture form smooth balls without sticking.</li>
</ul>
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<div class="kb-row-layout-wrap kb-row-layout-id90931_691c32-5f alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

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<h5 class="kt-adv-heading90931_7c248a-ee wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading90931_7c248a-ee">Recommended</h5>



<h2 class="kt-adv-heading90931_624935-ed wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading90931_624935-ed">More Protein Packed Meals</h2>
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</div></div>


<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items90931_e84813-3a kt-svg-icon-list-columns-1 alignnone"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_60a7db-f3 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/slow-cooker-shredded-beef/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Slow Cooker Shredded Beef</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_112244-5c kt-svg-icon-list-style-default"><a href="https://tessiestable.com/lemon-garlic-chicken-thighs/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Lemon Garlic Chicken Thighs</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_a63071-98 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/tuscan-salmon/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Tuscan Salmon</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_372735-bf kt-svg-icon-list-style-default"><a href="https://tessiestable.com/spatchcock-chicken-recipe/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Spatchcock Chicken</span></a></li>
</ul></div>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Looking for more meal inspiration?</h2>



<p class="wp-block-paragraph">Browse my <a href="https://tessiestable.com/category/by-method/slow-cooker/" data-type="category" data-id="85">Slow Cooker Meals</a> or check out my <a href="https://tessiestable.com/category/by-course/dessert/" data-type="category" data-id="48">Desserts</a> for more yummy ideas.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-4.jpg" alt="Peanut Butter Protein Balls By Tessie's Table." class="wp-image-91024" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-4.jpg 1600w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-4-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-4-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-4-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-4-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1600x900-4-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit Tessie&#8217;s Table.</figcaption></figure>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="kb-row-layout-wrap kb-row-layout-id90931_04fe5c-b4 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90931_e448eb-a7 inner-column-1"><div class="kt-inside-inner-col">
<div class="wp-block-kadence-infobox kt-info-box90931_cfaf51-bb"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-info-svg-icon"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 class="kt-blocks-info-box-title">FAQ</h2></div></span></div>



<div class="wp-block-kadence-spacer aligncenter kt-block-spacer-90931_f0771e-26"><div class="kt-block-spacer kt-block-spacer-halign-center"><hr class="kt-divider"/></div></div>



<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items90931_2ce7eb-2e kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_c246ca-c4 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I use steel cut oats?</strong><br>Steel-cut oats don’t grind down easily and will leave the mixture chunky and hard to roll. Quick oats blend smoothly with the dates and PB2, so they give the protein balls the soft, even texture you want.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_d92a4d-10 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I skip the flaxseed?</strong><br>You can leave it out, but the mixture may feel a little softer since flax adds structure. If you skip it, you might need an extra oats to help the mixture firm up.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_6a2de4-f8 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Why is my dough sticky?</strong><br>Stickiness usually means the dates were extra moist. Add a spoonful of oats or a little protein powder and mix again until it tightens up.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_4694be-9c kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I use real peanut butter?</strong><br>You can, but go slowly because regular peanut butter is much thicker than PB2. Start with a small amount and add more only if the texture still needs moisture.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_1c8971-2a kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I add collagen?</strong><br>Yes. Collagen mixes in easily and doesn’t change the flavor or texture much, so it’s an easy way to bump up the protein.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_de49aa-4b kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I add nuts?</strong><br>Absolutely. Chopped peanuts, almonds, or even cashews add a nice crunch. Just keep the pieces small so the balls hold together well.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_79b893-ec kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I make them smaller?</strong><br>Yes. Roll them into whatever size works for you. Smaller bites are great for grab-and-go snacking or portion control during the week.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_38edf0-5e kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Do they melt at room temperature?</strong><br>They stay soft at room temperature but won’t fall apart. The chocolate drizzle might soften a bit in warm weather, so keep them in the fridge if your kitchen runs hot.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90931_bb6b60-99 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I double the batch?</strong><br>Yes, and it’s a great idea if you like meal prep. They keep well in the fridge and freeze beautifully, so you can stock up for busy days.</span></li>
</ul></div>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-2-1.jpg" alt="Overhead view of peanut butter protein balls arranged on a board with dates, oats, and PB2 in bowls around them." class="wp-image-91026" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-2-1.jpg 1200w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-2-1-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-2-1-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-2-1-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-2-1-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Rows of peanut butter protein balls drizzled with chocolate and sprinkled with crushed peanuts." srcset="https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-1-150x150.jpg 150w, https://tessiestable.com/wp-content/uploads/2025/12/Peanut-Butter-Protein-Balls-By-Tessies-Table-1200x1600-6-1-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Peanut Butter Protein Balls</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">These peanut butter protein balls are naturally sweetened, high in protein, and made without any added sugar. The quick oats and flax add a nice boost of fiber, and the drizzle of Lily’s chocolate gives them a little treat factor. They’re an easy grab-and-go snack for busy days or meal prep.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Healthy, High Protein, Homemade, No Bake</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chill Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-90934 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="90934" aria-label="Adjust recipe servings">16</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">101</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-90934-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="90934"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/48zvdEj" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Food processor</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4m2hg4O" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Mixing Bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4nIoVqn" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Baking sheet</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/46nwICL" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Parchment paper</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4lTEKcd" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Microwave-Safe Bowl</a></div></li></ul></div>
<div id="recipe-90934-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-90934-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="90934" data-servings="16"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">medjool dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted (about 15–18 dates)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">quick oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">PB2</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to mix with PB2</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">protein powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">vanilla or peanut butter </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">ground flaxseed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-unit">Pinch</span>&#32;<span class="wprm-recipe-ingredient-name">of salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit"> tablespoons </span>&#32;<span class="wprm-recipe-ingredient-name">water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">if needed</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Chocolate Drizzle</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Lily’s chocolate chips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span></li></ul></div></div>
<div id="recipe-90934-instructions" class="wprm-recipe-instructions-container wprm-recipe-90934-instructions-container wprm-block-text-normal" data-recipe="90934"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-90934-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Line a baking sheet with parchment paper.</div></li><li id="wprm-recipe-90934-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If the dates are firm or dry, soak them in hot water for 10 minutes and drain. If soft, use them as is.</div></li><li id="wprm-recipe-90934-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the dates to the food processor and blend until smooth.</div></li><li id="wprm-recipe-90934-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, mix the PB2 with ¼ cup water to form a thick paste.</div></li><li id="wprm-recipe-90934-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the PB2 paste to the blended dates and pulse until creamy and fully combined.</div></li><li id="wprm-recipe-90934-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the quick oats, protein powder, flaxseed, vanilla, and salt. Pulse until the mixture holds together. ****Add a splash of water if it&#39;s too dry. Add some oats or PB2 if it&#39;s too wet. </span></div></li><li id="wprm-recipe-90934-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dampen your hands with water and roll into balls. Place on the baking sheet and chill for 20-30 minutes</span></div></li><li id="wprm-recipe-90934-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Melt the Lily’s chocolate chips with coconut oil and drizzle over the chilled balls.</div></li><li id="wprm-recipe-90934-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Chill again until the chocolate sets.</div></li></ul></div></div>

<div id="recipe-90934-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul class="wp-block-list">
<li><strong>Adjust texture with oats:</strong> If the mixture feels sticky, add a small spoonful of oats or PB2 and pulse again until it firms up.</li>
<li><strong>Blend the dates fully:</strong> Smooth dates give the balls the best texture.</li>
<li><strong>Chill before drizzling:</strong> Chilling helps the chocolate set quickly without sliding off.</li>
<li><strong>Use parchment paper:</strong> It prevents sticking and makes cleanup simple.</li>
<li><strong>Roll with slightly damp hands:</strong> This helps the mixture form smooth balls without sticking</li>
</ul></div></div>
<div id="recipe-90934-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">101</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">132</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">47</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p class="wp-block-paragraph"></p>
<p>The post <a rel="nofollow" href="https://tessiestable.com/peanut-butter-protein-balls/">Peanut Butter Protein Balls</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
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		<title>Creamy Chicken Noodle Soup</title>
		<link>https://tessiestable.com/creamy-chicken-noodle-soup/</link>
					<comments>https://tessiestable.com/creamy-chicken-noodle-soup/#comments</comments>
		
		<dc:creator><![CDATA[Therese Buchanan]]></dc:creator>
		<pubDate>Thu, 11 Dec 2025 18:44:27 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[30 Minutes or Less]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<guid isPermaLink="false">https://tessiestable.com/?p=90543</guid>

					<description><![CDATA[<img width="768" height="432" src="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-768x432.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Creamy Chicken Noodle Soup by Tessie’s Table." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-480x270.jpg 480w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6.jpg 1600w" sizes="(max-width: 768px) 100vw, 768px" /><p>This Creamy Chicken Noodle Soup is warm, filling, and surprisingly high in protein thanks to...</p>
<p>The post <a rel="nofollow" href="https://tessiestable.com/creamy-chicken-noodle-soup/">Creamy Chicken Noodle Soup</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="768" height="432" src="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-768x432.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Creamy Chicken Noodle Soup by Tessie’s Table." style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-480x270.jpg 480w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6.jpg 1600w" sizes="(max-width: 768px) 100vw, 768px" />
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p class="wp-block-paragraph">This Creamy Chicken Noodle Soup is warm, filling, and surprisingly <strong>high in protein</strong> thanks to blended cottage cheese instead of heavy cream. Each bowl delivers over 30 grams of protein, making it a great option when you want something hearty but still on the healthier side.</p>



<figure class="wp-block-image size-full hide-caption"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6.jpg" alt="Creamy Chicken Noodle Soup by Tessie’s Table." class="wp-image-90867" style="aspect-ratio:16/9;object-fit:cover" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6.jpg 1600w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-6-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table</figcaption></figure>



<p class="wp-block-paragraph">This is a great soup for busy nights or simple weekend meals when you want something that feels good to eat but doesn’t take all day. It reheats well, which makes it handy for lunch prep at the start of the week. If you’re planning a healthier January, this pairs nicely with my <a href="https://tessiestable.com/chipotle-chicken-burrito-bowl/" data-type="post" data-id="88957"><strong>Chipotle Chicken Burrito Bowls</strong></a>, which are also full of protein and perfect for meal prep. It also tastes great with a slice of my <strong><a href="https://tessiestable.com/rustic-bread-recipe/" data-type="post" data-id="83785">Rustic Bread</a></strong> or <a href="https://tessiestable.com/irish-brown-bread/" data-type="post" data-id="87002"><strong>Irish Brown Bread</strong> </a>to round out the meal.</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="kb-row-layout-wrap kb-row-layout-id90543_adef5b-b4 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-layout-overlay kt-row-overlay-normal"></div><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90543_e3b58e-de kb-section-dir-vertical inner-column-1"><div class="kt-inside-inner-col">
<h2 class="wp-block-heading">Why you&#8217;ll love this Creamy Chicken Noodle Soup</h2>



<div class="wp-block-kadence-icon kt-svg-icons kt-svg-icons90543_40b9cb-92 alignnone">
<div class="wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-90543_2cccf0-1e"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span></div>
</div>



<div class="wp-block-kadence-column kadence-column90543_9e6a55-b5"><div class="kt-inside-inner-col">
<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items90543_b185f3-ca kt-svg-icon-list-columns-1 alignnone"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_457a31-57"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Make-ahead dessert:</strong> <strong>Easy and wholesome:</strong> </span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_af4832-b6"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">Everything cooks in one pot, and the cottage cheese blends in so smoothly that you’d never guess it’s adding extra protein. It makes the soup feel rich without making it heavy.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_918284-69"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong>Naturally high protein:</strong> </span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_0f06d6-89"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">The chicken plus blended cottage cheese gives each serving a solid boost. It’s a great option if you’re trying to stay fuller longer or keep lunches satisfying during the week.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_e41da1-96"><span class="kb-svg-icon-wrap kb-svg-icon-ic_heart kt-svg-icon-list-single"><svg viewBox="0 0 8 8"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z" transform="translate(0 1)"/></svg></span><span class="kt-svg-icon-list-text"><strong><strong>Versatile for year-round:</strong> </strong></span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_3d6ea0-a6"><div class="kt-svg-icon-list-single" style="display: inline-flex; justify-content: center; align-items: center;"><svg viewBox="0 0 24 24" height="1em" width="1em" fill="none" stroke="currentColor" xmlns="http://www.w3.org/2000/svg" style="display: inline-block; vertical-align: middle;"></svg></div><span class="kt-svg-icon-list-text">You can swap noodles, change up the herbs, or use rotisserie chicken. It works just as well for cold nights in the fall as it does for easy January meal planning.</span></li>
</ul></div>
</div></div>
</div></div>

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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-2.jpg" alt="Large pot of creamy chicken noodle soup filled with carrots, celery, noodles, and shredded chicken, photographed overhead with bread on the side." class="wp-image-90879" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-2.jpg 1200w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-2-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-2-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-2-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-2-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading"><strong>Easy High Protein Chicken Soup for Cold Days</strong></h2>



<p class="wp-block-paragraph">On chilly Atlanta days, I love having a pot of soup simmering away, especially ones like this high-protein Creamy Chicken Noodle Soup or my <strong><a href="https://tessiestable.com/ham-and-corn-chowder/" data-type="post" data-id="85287">Ham and Corn Chowder.</a></strong> It hits that comfort zone without feeling too heavy, and I love that it fits into weeks when I’m trying to eat a little healthier. It’s also a nice break from my usual go-to soups like <strong><a href="https://tessiestable.com/creamy-sausage-tortellini-soup/" data-type="post" data-id="83470">Sausage Tortellini Soup</a>, </strong>and the high protein boost makes a big difference when I’m busy during the day.</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="kb-row-layout-wrap kb-row-layout-id90543_ce3f38-57 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full">

<div class="wp-block-kadence-column kadence-column90543_dba149-4f inner-column-1"><div class="kt-inside-inner-col">
<h2 class="wp-block-heading has--font-size">Ingredients Needed for Creamy Chicken Noodle Soup</h2>



<ul class="wp-block-list">
<li><strong>Butter:</strong> Adds flavor and helps soften the vegetables right at the start.</li>



<li><strong>Olive oil:</strong> Keeps the butter from browning too quickly and gives a good base for sautéing.</li>



<li><strong>Onion:</strong> Builds sweetness as it softens and gives the broth more depth.</li>



<li><strong>Carrots:</strong> Add color and balance with a light natural sweetness.</li>



<li><strong>Celery:</strong> Brings freshness and rounds out the classic chicken noodle flavor.</li>



<li><strong>Garlic:</strong> Adds warmth and boosts the overall flavor of the broth.</li>



<li><strong>Chicken broth:</strong> Keeps the soup light but flavorful. A good broth makes a noticeable difference.</li>



<li><strong>Shredded chicken:</strong> Rotisserie chicken works great and keeps prep easy.</li>



<li><strong>Egg noodles:</strong> Cook quickly and hold the creamy broth nicely.</li>



<li><strong>Salt and pepper:</strong> Simple seasoning that ties everything together.</li>



<li><strong>Thyme:</strong> Adds a subtle earthy flavor that works especially well in creamy soups.</li>



<li><strong>Parsley:</strong> Brightens the broth and gives the soup a fresh finish.</li>



<li><strong>Milk or half and half:</strong> Helps blend the cottage cheese smoothly into the broth.</li>



<li><strong><a href="https://amzn.to/4q4qXSJ" target="_blank" rel="noreferrer noopener">Cottage cheese:</a></strong> Blends into a silky texture and adds a big protein boost without changing the flavor. You can  always use heavy cream or half and half instead.</li>
</ul>
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<figure class="wp-block-image size-full"><img decoding="async" width="1362" height="2048" src="https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Creamy-Chicken-Noodle-Soup-by-Tessies-Table-1.jpg" alt="Ingredients for Creamy Chicken Noodle Soup by Tessie's Table." class="wp-image-90911" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Creamy-Chicken-Noodle-Soup-by-Tessies-Table-1.jpg 1362w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Creamy-Chicken-Noodle-Soup-by-Tessies-Table-1-200x300.jpg 200w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Creamy-Chicken-Noodle-Soup-by-Tessies-Table-1-681x1024.jpg 681w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Creamy-Chicken-Noodle-Soup-by-Tessies-Table-1-768x1155.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Ingredients-for-Creamy-Chicken-Noodle-Soup-by-Tessies-Table-1-1022x1536.jpg 1022w" sizes="(max-width: 1362px) 100vw, 1362px" /></figure>
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<h2 class="wp-block-heading">How to make Creamy Chicken Noodle Soup</h2>



<p class="wp-block-paragraph">**For more detailed instructions, please refer to the printable recipe card below.**</p>


<div class="kb-row-layout-wrap kb-row-layout-id90543_604ac6-96 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

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<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-3-768x1024.jpg" alt="Chopped carrots, celery, and onions arranged in a pot before cooking the vegetables for chicken noodle soup." class="wp-image-90869" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-3-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-3-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-3-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-3-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-3.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Melt the butter with the olive oil in a large pot over medium heat and cook the onion, carrots, and celery for 5 to 7 minutes until softened.</p>
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<div class="wp-block-kadence-column kadence-column90543_59069e-6f"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-4-768x1024.jpg" alt="Sautéed carrots, celery, and onions in a large pot with fresh garlic added in the center for chicken noodle soup." class="wp-image-90870" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-4-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-4-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-4-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-4-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-4.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Stir in the garlic and cook for 1 minute.</p>
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<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-5-768x1024.jpg" alt="Shredded chicken, dried herbs, and seasoning added to a pot of hot broth while making high protein chicken noodle soup." class="wp-image-90871" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-5-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-5-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-5-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-5-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-5.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Pour in the chicken broth and add the chicken, salt, pepper, thyme, and parsley, and bring the soup to a gentle simmer.</p>
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<div class="wp-block-kadence-column kadence-column90543_98fbb3-14"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-7-768x1024.jpg" alt="Egg noodles being added to a simmering pot of chicken broth with vegetables and herbs for creamy chicken noodle soup." class="wp-image-90872" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-7-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-7-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-7-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-7-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-7.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Add the egg noodles and cook for 8 to 10 minutes until tender.</p>
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<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-8-768x1024.jpg" alt="Smooth blended creamy mixture in a blender cup for adding to chicken noodle soup, photographed on a light stone background." class="wp-image-90873" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-8-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-8-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-8-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-8-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-8.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Blend the cottage cheese with the milk until smooth.</p>
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<div class="wp-block-kadence-column kadence-column90543_a0b4cc-b2"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-11-768x1024.jpg" alt="Creamy chicken noodle soup in a large pot with the creamy mixture just added, surrounded by egg noodles, salt, and pepper on a kitchen counter." class="wp-image-90875" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-11-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-11-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-11-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-11-600x800.jpg 600w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-11.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Stir in the milk and blended cottage cheese.</p>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-10.jpg" alt="Creamy chicken noodle soup in a large pot with the creamy mixture just added, surrounded by egg noodles, salt, and pepper on a kitchen counter." class="wp-image-90874" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-10.jpg 1200w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-10-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-10-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-10-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-10-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph">Let the soup warm through for 2 to 3 minutes.Taste and adjust seasoning.</p>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Variations</h2>



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<li><strong>Extra high protein soup:</strong> Add more blended cottage cheese or stir in a spoonful of Greek yogurt at the end. It boosts the protein count and makes the broth even creamier without adding heaviness.</li>



<li><strong>Veggie loaded chicken noodle:</strong> Add peas, corn, spinach, or zucchini during the last few minutes of cooking. It gives the soup more texture and makes it feel extra wholesome.</li>



<li><strong>Herb chicken noodle:</strong> Stir in fresh parsley or thyme before serving. Fresh herbs lift the flavor without changing the simple base of the soup.</li>



<li><strong>Lemon chicken noodle:</strong> Add a splash of fresh lemon juice at the very end. It brightens the broth and works especially well on days when you want something lighter.</li>



<li><strong>Spicy chicken noodle:</strong> Add crushed red pepper or a bit of hot sauce. A little heat works nicely with the creamy broth and gives the soup more personality.</li>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Serving Suggestions</h2>



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<li><strong>Serve with <a href="https://tessiestable.com/irish-brown-bread/" data-type="post" data-id="87002">Irish Brown Bread:</a></strong> The hearty texture is perfect with creamy soups. If you prefer a softer loaf, my <strong><a href="https://tessiestable.com/rustic-bread-recipe/" data-type="post" data-id="83785">Rustic Bread</a></strong> is a great match too.</li>



<li><strong>Add fresh herbs on top:</strong> Green onions or parsley give a bit of color and freshness right before serving.</li>



<li><strong>Pair with a high protein main:</strong> If you’re planning a bigger meal, my <strong><a href="https://tessiestable.com/garlic-butter-steak-bites/" data-type="post" data-id="90524">Garlic Butter Steak Bites</a></strong> or <strong><a href="https://tessiestable.com/lemon-garlic-chicken-thighs/" data-type="post" data-id="87065">Lemon Garlic Chicken</a></strong> are great options that keep the protein high.</li>



<li><strong>Simple salad on the side:</strong> A crunchy green salad balances the warm, creamy soup nicely. I love my <a href="https://tessiestable.com/grilled-peach-salad/" data-type="post" data-id="88114"><strong>Grilled Peach Salad.</strong></a></li>



<li><strong>Use it for meal prep:</strong> Portion it into containers for quick lunches. It reheats well and keeps you full longer.</li>
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<figure class="wp-block-image size-full"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-7.jpg" alt="Creamy Chicken Noodle Soup by Tessie’s Table." class="wp-image-90866" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-7.jpg 1600w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-7-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-7-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-7-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-7-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-7-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table</figcaption></figure>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-7-background-color has-background">Storage and Freezing</h2>



<ul class="wp-block-list has-theme-palette-9-background-color has-background">
<li><strong>How should I store Creamy Chicken Noodle Soup</strong>?<br><br>Store leftovers in the fridge for up to three days. The noodles may soften over time, so you can store them separately if you want them firmer when reheating.</li>
</ul>



<ul class="wp-block-list">
<li><strong>Can I freeze Creamy Chicken Noodle Soup?</strong><br><br>Yes, but freeze it without the noodles since they get too soft. Add fresh noodles when reheating and the soup comes back perfectly.</li>
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<h2 class="kt-adv-heading90543_0874bf-7e wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading90543_0874bf-7e">Tips &amp; Tricks</h2>



<ul class="wp-block-list">
<li><strong>Blend the cottage cheese well:</strong> A quick blend with the milk makes it smooth and creamy so it melts right into the soup without any texture issues.</li>



<li><strong>Taste as you go:</strong> Seasonings change as the soup simmers, so give it a taste before adjusting anything at the end.</li>



<li><strong>Use rotisserie chicken:</strong> It saves time and has great flavor. Shred it into small pieces so every spoonful has some chicken.</li>



<li><strong>Let the noodles cook in the broth:</strong> They absorb the flavor nicely, but watch the timing so they don’t get too soft.</li>



<li><strong>Add dairy at the end:</strong> This keeps the soup from separating and helps the broth stay silky.</li>
</ul>
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<div class="kb-row-layout-wrap kb-row-layout-id90543_25da94-9e alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90543_f2c8ae-4c inner-column-1"><div class="kt-inside-inner-col"><div class="kb-row-layout-wrap kb-row-layout-id90543_ebd26c-1e alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90543_c68e4e-56 kb-section-dir-horizontal"><div class="kt-inside-inner-col">
<h5 class="kt-adv-heading90543_7b9d74-aa wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading90543_7b9d74-aa">Recommended</h5>



<h2 class="kt-adv-heading90543_c8ce7f-c4 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading90543_c8ce7f-c4">More Easy Comforting Meals</h2>
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<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items90543_b9ca83-f2 kt-svg-icon-list-columns-1 alignnone"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_5070a3-7e kt-svg-icon-list-style-default"><a href="https://tessiestable.com/sloppy-joe-baked-potato/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Sloppy Joe Baked Potato</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_509008-a3 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/bacon-wrapped-meatloaf/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Bacon Wrapped Meatload</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_d53840-72 kt-svg-icon-list-style-default"><a href="https://tessiestable.com/slow-cooker-beef-stew/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Slow Cooker Beef Stew</span></a></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_e6343e-fd kt-svg-icon-list-style-default"><a href="https://tessiestable.com/slow-cooker-mississippi-pot-roast/" class="kt-svg-icon-link" target="_blank" rel="noopener noreferrer"><span class="kb-svg-icon-wrap kb-svg-icon-fas_heart kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"/></svg></span><span class="kt-svg-icon-list-text">Slow Cooker Mississippi Pot Roast</span></a></li>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Looking for more meal inspiration?</h2>



<p class="wp-block-paragraph">Browse my <a href="https://tessiestable.com/category/by-method/slow-cooker/" data-type="category" data-id="85">Slow Cooker Meals</a> or check out my <a href="https://tessiestable.com/category/by-course/sides/breads/" data-type="category" data-id="43">Dinners</a> for more yummy ideas.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1600" height="900" src="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-1.jpg" alt="Creamy Chicken Noodle Soup by Tessie’s Table." class="wp-image-90868" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-1.jpg 1600w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-1-300x169.jpg 300w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-1-1024x576.jpg 1024w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-1-768x432.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-1-1536x864.jpg 1536w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1600x900-1-480x270.jpg 480w" sizes="(max-width: 1600px) 100vw, 1600px" /><figcaption class="wp-element-caption">Photo Credit: Tessie&#8217;s Table</figcaption></figure>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="kb-row-layout-wrap kb-row-layout-id90543_729f58-78 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column90543_7d1cfa-0f inner-column-1"><div class="kt-inside-inner-col">
<div class="wp-block-kadence-infobox kt-info-box90543_5bee95-51"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-info-svg-icon"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 class="kt-blocks-info-box-title">FAQ</h2></div></span></div>



<div class="wp-block-kadence-spacer aligncenter kt-block-spacer-90543_c04a4d-da"><div class="kt-block-spacer kt-block-spacer-halign-center"><hr class="kt-divider"/></div></div>



<div class="wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items90543_fe7205-f0 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop"><ul class="kt-svg-icon-list">
<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_dfe8da-3e kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I swap the cottage cheese for something else?</strong><br>Yes. Heavy cream or half and half work, but you’ll lose the protein boost that makes this soup stand out.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_b197a2-f9 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I use chicken thighs instead of shredded chicken?</strong><br>Absolutely. Thighs stay tender and juicy in soup. Shred them and add them the same way.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_ea061c-e4 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I use another type of noodle?</strong><br>Yes. Any quick cooking pasta works. Just adjust the cook time so it doesn’t get mushy.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_9ba508-db kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>Can I make this ahead?</strong><br>Yes. Make the soup without the noodles, store the broth in the fridge, and add fresh noodles when reheating.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_bf7783-e6 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>How do I stop the noodles from getting too soft?</strong><br>Cook them right before serving or store them separately. They hold their texture much better this way.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_f5dd51-f9 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>My soup is too thin. How do I fix it?</strong><br>Let it simmer uncovered to reduce slightly or add a bit more blended cottage cheese.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_57c0ed-38 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>My soup is too thick. What should I do?</strong><br>Add more broth or a splash of milk until you reach the texture you like.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_9140ed-63 kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>What veggies can I add?</strong><br>Peas, spinach, corn, and diced zucchini all work well. Add them near the end so they stay bright.</span></li>



<li class="wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-90543_7a3fad-be kt-svg-icon-list-style-default"><span class="kb-svg-icon-wrap kb-svg-icon-fas_question-circle kt-svg-icon-list-single"><svg viewBox="0 0 512 512"  fill="currentColor" xmlns="http://www.w3.org/2000/svg"  aria-hidden="true"><path d="M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z"/></svg></span><span class="kt-svg-icon-list-text"><strong>How can I boost the protein even more?</strong><br>Add extra chicken, more cottage cheese, or serve the soup with a high protein side like <a href="https://tessiestable.com/tuscan-salmon/" data-type="post" data-id="87060"><strong>Tuscan Salmon</strong>.</a><br></span></li>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-8-1.jpg" alt="Ladle lifting creamy chicken noodle soup with noodles, carrots, celery, and shredded chicken." class="wp-image-90878" srcset="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-8-1.jpg 1200w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-8-1-225x300.jpg 225w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-8-1-768x1024.jpg 768w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-8-1-1152x1536.jpg 1152w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-8-1-600x800.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-9-150x150.jpg" class="attachment-150x150 size-150x150" alt="Creamy chicken noodle soup served in a green bowl with a pot of soup and slices of bread in the background." srcset="https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-9-150x150.jpg 150w, https://tessiestable.com/wp-content/uploads/2025/12/Creamy-Chicken-And-Noodle-Soup-By-Tessies-Table-1200x1600-9-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Creamy Chicken Noodle Soup</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Creamy chicken noodle soup with tender chicken, veggies, and soft noodles. Simple, hearty, and great for weeknights.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Lunch, Main Course, Soup</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">30-Minutes Or Less, Comfort Food, Family Meals, Healthy, Weeknight Dinner</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-90547 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="90547" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">448</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-90547-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="90547"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4oVTfir" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Large pot</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/41rNkYj" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Wooden spoon</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/46XPLUq" class="wprm-recipe-equipment-link" target="_blank" rel="noopener">Measuring Cups and Spoons</a></div></li></ul></div>
<div id="recipe-90547-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-90547-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="90547" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">carrots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">celery stalks</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">chicken broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">cooked shredded chicken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">egg noodles</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">dried thyme</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">dried parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">milk or half and half</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cottage cheese (blended till smooth)</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">You can use heavy cream if you&#39;d prefer</span></li></ul></div></div>
<div id="recipe-90547-instructions" class="wprm-recipe-instructions-container wprm-recipe-90547-instructions-container wprm-block-text-normal" data-recipe="90547"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-90547-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Melt the butter with the olive oil in a large pot over medium heat. Add the onion, carrots, and celery and cook for 5 to 7 minutes or until the vegetables soften.</div></li><li id="wprm-recipe-90547-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir in the garlic and cook for 1 minute.</div></li><li id="wprm-recipe-90547-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour in the chicken broth and add the chicken, salt, pepper, thyme, and parsley.</div></li><li id="wprm-recipe-90547-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bring the soup to a gentle simmer.</div></li><li id="wprm-recipe-90547-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the egg noodles and cook for 8 to 10 minutes or until they are tender.</div></li><li id="wprm-recipe-90547-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blend the cottage cheese until completely smooth if using it.</div></li><li id="wprm-recipe-90547-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir in the milk and the blended cottage cheese (or heavy cream) and let the soup warm through for 2 to 3 minutes.</div></li><li id="wprm-recipe-90547-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Taste and adjust seasoning as needed.</div></li></ul></div></div>


<div id="recipe-90547-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">448</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">110</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2717</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">669</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8023</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">183</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<p>The post <a rel="nofollow" href="https://tessiestable.com/creamy-chicken-noodle-soup/">Creamy Chicken Noodle Soup</a> appeared first on <a rel="nofollow" href="https://tessiestable.com">Tessie&#039;s Table</a>.</p>
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